There is more to seeing a chiropractor than just getting your back cracked and then leaving. There are many different things that he or she may do when you are there for an office visit. You should always speak with a chiropractor in Rockville, MD, like one from Pain Arthritis Relief Center, to determine if chiropractic care would be beneficial to you.
You Will Get Manual Manipulation
One of the most common things a chiropractor will do at your appointment is manually manipulate your spine. He or she will want to create as much alignment as possible in your body, which will help ease your pain and create a healthier body for you to live in. This should not be painful. You may feel some relief during or after the manipulation, or could be slightly sore. You should definitely speak up if you feel uncomfortable in any way. You may also hear some “cracking” or “popping” sounds, which are completely safe. These are just gasses that are being released in your body and do not do any harm whatsoever.
You May Do Exercises
While at the office, your chiropractor may give you gentle stretches or even light weights to use in order to strengthen certain muscles in your body. It is important to keep your joints mobile and have strong muscles that keep your body in alignment. These will be important to keep up with while at home, but it is crucial to ask questions while you are in the office so that you do everything correctly when you are on your own.
You Will Likely Get “Homework”
You need to be consistent in doing your exercises, and since you are likely not going to the chiropractor every day, this will involve having “homework” to do when you are not at the office. Your chiropractor needs to know how diligent you are with everything so that he or she can create a plan that will be helpful and doable with your schedule. Your chiropractor will work with you to find something that you can commit to.
Contact a Chiropractor Today
Do not hesitate to speak with a chiropractor and your other medical professionals about what you are going through and how to deal with treatments moving forward. Chiropractic care is beneficial for almost everyone and should not be feared. You can ask any questions you want to a knowledgeable chiropractor to help ease your mind before your appointment.