Acupuncture Treatment for Injuries

Chiropractic Care

Many people struggle with how to recuperate from injuries, and acupuncture treatment can help you heal on many levels. Injuries may be traumatic or repetitive, with the result being damaged tissues and pain. Medical therapy for trauma, while initially beneficial, may not have as much to offer after the initial acute stage of injury.  Acupuncture, soft tissue massage, chiropractic, and other physical treatments can help to reduce reinjury and internalization of the damage to a deeper state. A licensed acupuncturist can help reduce neck and back pain and different types of pain caused by injuries. They use diagnostic and therapeutic techniques that see the individual body and mind holistically.

Injury happens in many ways, and the body response is unique, as well.  Whether it’s a broken bone from a motor vehicle accident or a torn ligament from a sporting event, there is an array of mental and physical changes that occur immediately and over time. Right after the event, the injured person suffers pain, reduced capacity, and possibly trouble sleeping, all of which are stressful and impair healing.  

Pain medications, such as opiates can have an immediate benefit to allow rest for healing. But their addictive nature causes new problems that can impede healing overall. Drugs which alter consciousness can make an injured person more likely to reinjure themselves or others. Also, the body in its injured state may have trouble with the toxicity of certain medications and have difficulty eliminating them. Not everyone wants to use medications following injury for these reasons. On an energetic level, drugs and medicines are seen to cover up problems rather than getting to the source. While it may feel good to remove pain or muscle spasm immediately following an injury, that may not be the most desirable course of action in the long run.

Acupuncture treatment is helpful because it attends to the immediate problem and helps to remove the deepening issues that occur with time. Once the bone is set or the rotator cuff repaired surgically, patients can benefit from acupuncture and massage treatment to dedicated channels to help the body-mind relax and reorient. Acupuncture works on channel theory wherein the body is viewed as coursed by energetic pathways called channels or meridians. These channels correspond to body parts, organs, and mental states.  Acupuncture treatment focuses on balancing these channels using acupuncture point stimulation via small, fine needles inserted along the channels. Different treatments can be for each person relating to the dedicated channel, depth of injury, type of injury, and other factors. Essential oil massage is used along connected channels to improve healing response and provide a means for patients to continue treatment at home with the essential essence if they wish. 

If you have suffered an injury, consider acupuncture care. An acupuncturist in Chapel Hill, NC can help you, call today for a consultation.



Thanks to Acupractic Natural Healing Center at Eastowne for their insight into chiropractic care and treatment for injuries.


Understanding Chiropractic Care


If you’re considering seeing a chiropractor, you probably know they manipulate the spine and joints to help with pain and other symptoms. But you may not understand what chiropractic care is all about.

History of Chiropractic Care

There are some ancient records of physicians attempting something like joint manipulations. The modern history of chiropractic care begins in the late 1800s with Daniel Palmer, who began to develop a system and philosophy of chiropractic care, along with founding a college which still exists. Chiropractic techniques continue to be studied, observed, and refined for greater effectiveness.

Effectiveness of Chiropractic Care

Chiropractic care is often associated with spinal health and relieving back pain. This is indeed part of it, but since the spinal cord is integral to the entire nervous system of the body, the effects are more wide-ranging than just the back itself. Chiropractors are trained in and understand the entire nervous system of the body.

What Happens During a Visit To a Chiropractor

A chiropractor will discuss your health history with you. Especially during a first visit, they will often do a full spinal x-ray to determine the current state of your vertebra and joints. They will do manipulations on your spine and neck, and sometimes on your arms and legs. These manipulations will be done on a table, or sitting in a chair. They are not painful, but may involve putting a limited amount of pressure on your joints to produce the desired effects.

Some chiropractors also use devices that provide gentle electrical stimulation to the muscles prior to doing adjustments. These are sometimes used to relieve a muscle spasm and make an adjustment possible with less force.

Chiropractors typically discuss nutritional support and other factors during a visit as well. By contrast with other medical fields which sometime focus on relieving symptoms with drugs, chiropractors view the body as an integrated system.

What To Expect After an Adjustment

You will often experience immediate relief of back pain and other symptoms after a visit, although it make take multiple visits to complete the effect. Repeated, regular care is advisable to maintain joint alignment and health. Especially after visits due to acute symptoms, you may experience some short-term soreness. Your chiropractor may advise you to avoid strenuous activity for a period of time. He or she may also advise you to put ice on joints to reduce minor swelling.

Chiropractic care is intended to help the whole body, not just the spine. The best way to find out what chiropractic care is all about is to visit a chiropractor in Gaithersburg, MD and experience it for yourself.



Thanks to AmeriWell Clinics for their insight into chiropractic care and how it works.

5 reasons to seek therapy


We often receive advice to take care of ourselves. For each person, that advice can mean something different. The majority of people immediately think of physical health, especially when it comes to self-care. Physical health may include exercise and eating healthy which does contribute to overall well-being. What about emotional and psychological care? Isn’t our mental health is just as important? Perhaps it is more important since there is a significant chain reaction between mental and physical functioning. The following information explores five important reasons to seek therapy. After all, you deserve to be happy and emotionally balanced.

Identify the source of the problem

There are numerous curveballs in life and trying to identify the source of your discomfort can often feel overwhelming and impossible. That is where the benefits of therapy begin.  In finding a safe space with your therapist, you can explore your past and present experiences without fear of judgement. In talking things out, you will begin to understand where the problem really exists and then you can work on ways to facilitate change.

Develop tools of change

As with any learning exercise, it is important to allow yourself the time and space to understand the problem and learn new ways to respond to it. A therapist can help you develop the tools that are necessary to create change. So often, we get stuck in a pattern that is familiar. However, that pattern is often part of the problem to begin with. In talking to a therapist, people frequently have “aha” moments in which they realize where the current pattern is inefficient and they can begin to develop better tools to respond to the stressors of the world and people around them.  

Reconnect with loved ones

When people struggle in life, there is a ripple effect. If an individual feels off-balance and is stressed emotionally, those around him or her will certainly feel the waves of the struggle. Whether it is a spouse or children, loved ones may feel a slight ripple or a tidal wave of disruption as you go through difficult times. A therapist can help you understand the impact that your struggle may have on others. In navigating your way back to yourself, you will also get back to your loved ones.  

Healthy mind equals healthy body

Similar to working with a personal trainer, who teaches the student to safely engage in exercises that will get him or her to a goal, a therapist does much the same but with cognitive patterns and a healthy perspective on life’s obstacles. There is an undeniable connection between a healthy mind and a healthy body. The mind and body have a reciprocal relationship and the health of one directly contributes to the health of the other.

Become self-empowered

In understanding your emotional self, you will naturally feel more confident and self-assured. It is incredibly empowering to create and maintain a healthy perspective in all facets of your life. Instead of feeling victimized by your emotional struggle, a therapist for counseling in Palatine, IL may help you find understanding and from that you just might be able to change it. 



Thanks to Lotus Wellness Center for their insight into therapy and reasons to seek therapy.

Benefits and Risks of Spinal Manipulation Therapy(SMT) vs. Chiropractic treatment 

Back Pain Doctor

If you’ve ever been a patient of severe back or neck pain and refused to rely solely on numerous pain killers to make it go away, you probably know what a chiropractor is; if not, you’ll recall it as the profession of Charlie Harper’s vexatious younger brother, Alan Harper, in popular, American sitcom, Two and a Half Men. 

Spinal pain and its effects has taken a massive toll on society and the limited effectiveness of conventional medical treatment has left patients no choice but to turn to Complementary and Alternative Medical(CAM) therapies. These therapies include a plethora of treatments such as massage therapies, acupuncture, physical therapies ( such as the Feldenkrais method and Pilates) but the most popular of them all is Spinal Manipulation Therapy(SMT). 

What is it? 

Spinal Manipulation Therapy(SMT) employs various techniques which mostly combine moving and applying force to joints to essentially “crack” them like we do our knuckles. This is said to release pressure and reduce inflammation of joints and is used to treat back, neck and shoulder pain. 

What are the Benefits? 

Chiropractic treatment helps release pressure from joints and has been proven to be effective against muscle spasms, muscle atrophy, chronic back and neck pain and a variety of other musculoskeletal problems. 

What Other Therapies are there? 

There are multiple Chiropractic treatments that your chiropractor may prescribe such as: Spinal Traction(helps to decompress your discs and reduce nerve root pressure), Muscle Stimulation(helps reduce inflammation, muscle spasm and muscle atrophy by transmitting light electric pulses through electrodes attached to your skin), Therapeutic Stretching(helps prevent the formation of scar tissue), Soft Tissue Manual Therapy(a hands -on technique which involves the mobilization of tendons and ligaments), even maintaining good posture and a healthy, prescribed diet is a part of Chiropractic therapy 

How Effective is it?

Statistically, SMTs provide seemingly better results in improving chronic back pain in the short term but relatively similar results as other recommended therapies in the long run and therefore, are usually prescribed together as a whole package of treatments to patients. The medical data on the effectiveness of SMTs and other CAM therapies are widely disputed and not 100% conclusive. However, they have proven to provide certain levels of comfort, pain relief and muscle relaxation. 

Are there any Health Risks? 

The health risks associated with SMTs and other CAM therapies are mostly benign and usually limited to light discomfort in the joints of the patient. However, it is important to disclose any pre-existing pathologies or conditions you may have such as broken bones, torn ligaments or infections to your physician. It is not recommended to patients who have recently undergone surgery. Severe adverse effects are extremely rare. 


To conclude, Spinal Manipulation Therapies and Chiropractic Therapies hold equal importance in the treatment of patients with musculoskeletal disorders and if you are someone who is suffering from such a problem, it’s best to know what you’re getting yourself into and ask the right questions to your trusted back pain doctor in Mesa, AZ. Hopefully, this article has been able to shed some necessary light on this issue.



Thanks to LifeCare Chiropractic for their insight into chiropractic care and spinal manipulation therapy.

Is a Referral Needed To See a Chiropractor?

Chiropractor Rockville, MD

You may be wondering if a referral from an MD is needed to see a chiropractor. Chiropractors themselves don’t require them, and are good sources of primary care, but your insurance plan might require a referral.

What Treatment Should You Try First?

In terms of what’s most effective for spinal and joint pain, starting with a chiropractor makes the most sense, because chiropractic care doesn’t rely on drugs or surgery. These two techniques are sometimes the first choices presented by medical doctors, but drugs, including muscle relaxers, often have serious side effects. Surgery should always be viewed as a last resort. Many medical doctors do recommend chiropractic care to patients with persistent joint pain, but if your doctor doesn’t, you should ask for a referral or simply make an appointment with a chiropractor.

If in Doubt, Ask Your Insurance Company

Most insurance plans cover chiropractic care without a referral. Smart consumers of medical care understand the benefits of chiropractic and demand coverage for treatments. Some plans cover a set number of visits per year, and some place other restrictions. They may require that it be for a specific set of symptoms. Your chiropractor may be able to provide information about your insurance company, or check coverage for you at the time of your first visit. You can usually call the insurance company using the number on the back of the card to receive further information.

Look for a Chiropractor Within Your Network

Just like other forms of medical care, your insurance company probably has a list of chiropractors that it has approved for their customers to see. This is often referred to as being “in network.” This simply means that the chiropractors on their list have agreed to the compensation for services provided by the insurance company. If you want to use a chiropractor who is not on the insurance company’s list, try contacting that chiropractor. It’s sometimes possible for them to get on the insurance company’s approved list.

Chiropractic Is Often Affordable Without Insurance

Because chiropractic care doesn’t rely on drugs, laboratory tests, and a lot of expensive equipment, your chiropractor can often provide rates per visit that are relatively affordable even without insurance coverage, especially if you are a patient under regular care.

A chiropractor in Rockville, MD from Pain Arthritis Relief Center ideally is your first line of defense, especially for problems associated with your spinal and joint health. It usually isn’t necessary to get a referral from a medical doctor to receive chiropractic care, but check with your insurance company if in doubt.

Getting Lean for the Triathlon

Being lean can make it easier to complete a race like the triathlon. The lighter you are, the faster you will be able to make it to the finish line. If you aren’t as lean as you’d like to be, there’s still time to shed some fat before the race. It will take some hard work and dedication, but it can be done. Here are some tips for getting lean for the triathlon:


Focus on the Quality of Your Foods


In order to lose body fat, you have to reduce your calorie intake. However, if you lower your calories too much, you may not have enough energy to train effectively. That’s why you have to eat the right foods. Your diet should mainly consist of fruits, vegetables, lean meats and whole grains. These foods have fewer calories than greasy and fatty foods and a lot more nutrition. In fact, you can eat fewer of these foods and feel fuller. Try to stay away from simple carbohydrates and fattening foods, as they offer little nutritional value.


Weigh Yourself Frequently


You won’t know if you are making progress unless you weigh yourself often. Try to step on the scale at least once a week. It’s a good idea to use a scale that also measures your body fat percentage. Sometimes you can lose body fat without losing weight because you are gaining muscle. If you aren’t making the progress you want, you should re-examine what you are doing and consider what changes you can make.


Eat Enough Carbohydrates


While cutting carbohydrates is an effective way to shed body fat, it isn’t recommended for triathletes. If your body doesn’t get enough carbohydrates, you won’t have enough energy for your training. The amount of carbohydrates you need will depend on how much you train. If you, for example, train just a few hours a week, you should eat 4 to 5 grams of carbs per kilogram you weigh. If you train extensively every week, you may need 8 to 10 grams of carbs per kilogram you weigh.


Eat at the Right Times


When you are trying to shed fat for a triathlon, it’s also important to eat at the right times. You should eat the majority of your calories in the beginning of the day when your body’s energy needs are the greatest. Try to eat more lightly in the evening because you are about to go to bed soon and won’t be able to burn off all the calories.


Do Strength Training Workouts


Aim to do strength training workouts at least twice a week. Lifting weights will help you lose fat and maintain your muscle at the same time. Make sure to eat a protein and carbohydrate-rich snack after every workout to help your muscles repair.


If you follow these tips, you will be one step closer to getting for the triathlon. If you need additional help training for the race, consider hiring a triathlon coach in Maryland.


Thanks to Team Z for their insight into triathlon training and getting lean.