How Can a Chiropractor Help with a Back Injury?

chiropractor back painNow, there are many reasons why someone would see a chiropractor. In this post we are going to look at it from the perspective of a back injury.

I think that one of the biggest disadvantages chiropractors have today is that very few people know what we do.  So, before answering how we can help with a back injury, I need to explain a little bit about Chiropractic.

What is Chiropractic?

When I ask the average person, what is chiropractic? Or what do chiropractors do? I usually get something like: “they crack your back to make you feel better” or “I don’t really know?”

Chiropractors are doctors who assess proper nerve flow by making sure the joints are working correctly. Our main method of treatment is the chiropractic adjustment and yes, sometimes you will feel a pop in the joints when you get an adjustment. Many chiropractors use additional conservative treatments to support the adjustment such as: nutrition, hot packs, ice packs, exercise, massage and electrical muscle stimulation.

I like to keep things simple when talking about Chiropractic. If you have a back injury, there are 3 areas of possible damage or injury.  You could have damage to the nerve, the joint and/or the muscles and soft tissue. When you sustain a back injury, you usually have a combination of some kind of damage to all three areas.

The most important is the nerve.

We are going to split up nerve damage into two categories; nerve damage that you need surgery for and nerve damage that you don’t need surgery for.

When looking at nerve damage that that you don’t need surgery for; many times we use the term “pinched nerve” for this type of nerve pain.  It is very common for doctors to refer to the chiropractor for a pinched nerve. The most basic purpose of the chiropractic adjustment is to open up the joint space and unpinch the nerve.

Of course if you need surgery you are not a chiropractic candidate for that specific nerve. But, that does not mean that you don’t need to be evaluated by a chiropractor. It just means you may have one more step before you see a chiropractor. Your chiropractor will know if you qualify for chiropractic care.

Joint problems!

If the joint is not working then the whole system starts to break down. There are a lot of joints in the back. So, having a back injury provides a lot of opportunity for damage to the joints.

Other than misalignment of the joints, the main joint problem people are most concerned about is arthritis. Arthritis is a process where the bone changes shape because; the joint was not working correctly. There are many people out there who have arthritis without pain. Arthritis becomes painful after an injury, many times, because of the inflammation that comes with an injury.

Muscles and soft tissue

Here is where we can have muscle spasm, muscle pulls, strains, sprains, ligament damage and tendon damage. The muscles provide mobility and stability to your joints. Your soft tissue helps to hold your body together.

Most of the pain you will experience with a back injury will most likely be in the muscles and soft tissue.  The chiropractic adjustments can sometimes help with basic muscle tension and muscle pain. Usually it is the associated treatments like electrical muscle stimulation and massage that really help to decrease inflammation and spasm in the muscle groups.

So, how can Chiropractic help me with my back injury?

At its core, chiropractic helps improve joint function to remove pressure on the nerves. Basically, we get the back working like a normal back again or at least as close to normal as we can get. At the beginning of someone’s case, pain relief is extremely important. But, most people want to get better and stay better and you cannot achieve that by just focusing on pain relief. To get better and stay better you need to have optimal function of the nerves, joints and soft tissue; all of which a chiropractor can help you with.

Many people start with the emergency room or some kind of painkillers to help with their low back pain. If you have an injury, medications can help you get the inflammation down and possibly help you deal with the pain. But, they will not take pressure off of the nerve, improve joint function and help with soft tissue repair.  

Does that mean that you should not take medication if you have a back injury?

The short answer is; not really. Your team of doctors will be the best to determine if you qualify for medication. Pain relief is very important in a back injury and sometimes it can be bad enough to get medication. But, if your only plan of action is to remove pain and you don’t improve function; you will most likely end up with a chronic problem down the line.

So, if you are looking for a solution for your back injury, contact a chiropractor as soon as you can for an evaluation. Do not let your pain go too long before getting some help!

Thanks to our friends and contributors from DuChene Natural Health Center for their insight into back injury treatment.


Can a Chiropractor Help Treat Fibromyalgia?

Fibromyalgia Rockville, MD

Accessing a chiropractor for illness can have a number of benefits when it comes to managing your overall well being. If you suffer from fibromyalgia, chances are you are well aware of the lifelong path ahead of you. If you have been suffering from symptoms for a number of years, you may be feeling some sense of relief to finally have a diagnosis. The road to managing this disease can be long and everlasting. What many do not consider, is the way in which a chiropractor may be able to help you manage your illness and care through treatment and collaboration with your doctors.  

The Philosophy Behind Chiropractic Care

Chiropractors aim to treat similar ailments that traditional doctors may also treat. However, they strive to do so without the use of traditional prescription medications. Instead, a chiropractor will make adjustments to the body and spine in order to manage overall pain to help treat the problem that is ailing you. Although a chiropractor will work to treat your pain, they also believe that by treating the whole body, you may eventually achieve balance within your body. Undergoing care from a chiropractor can come with a significant number of benefits. Not only can it help treat pain you may be experiencing almost immediately, chiropractors also offer a holistic approach to medicine. Although they can certainly treat the symptoms, a chiropractor will look to the root of the issue as well in order to boost your immune system and sustain overall healing.


Fibromyalgia is a condition that can cause widespread pain, impact your mood, and cause fatigue. The process of obtaining a diagnosis for this disease can be cumbersome as there is no clear test to provide you with a clear result. Instead, doctors will run a number of tests to first rule out other problems such as lupus, arthritis and thyroid. If you have received a fibromyalgia diagnosis, you will have to contend with symptoms for the rest of your life. Symptoms those suffering from fibromyalgia may experience include:

  • Fatigue
  • Anxiety/Depression or other mood disorders
  • Difficult menstrual cycles
  • Sensitivity to lights and sounds
  • Tingling throughout the body
  • Headaches
  • Stiffness in joints
  • Inability to concentrate
  • Muscle Pain

When experiencing such symptoms, it can feel disheartening to feel as though anything will ever help to get fibromyalgia under control. However, when regular medical care is combined with chiropractors, patients may experience an overall improvement to the symptoms they may be suffering from.

A Chiro to Manage Your Care

Fortunately, a chiropractor for fibromyalgia Rockville, MD residents turn to at Pain Arthritis Relief Center may be able to assist fibromyalgia sufferers through treatment. Through a series of adjustments administered by a chiropractor, patients may experience a reduction in pain symptoms. Although traditional methods of treatment can also serve a number of purposes in managing fibromyalgia, a chiropractor can help to keep pain in check.

Suffering from disease or illness can have a dilapidating impact on your everyday life. Managing fibromyalgia may feel endless. While illnesses such as fibromyalgia can result in both good and bad days, a chiropractor can be beneficial in helping to reduce the pain you may be experiencing. Chiropractic care can provide patients with a number of healthcare benefits.

Chiropractics as an Alternative to Standard Medicine

Knee Doctor Gaithersburg, MD

Depending on the type of activities we engage in every day, we may be more or less susceptible to knee injuries. Knee pain can seriously hinder our ability to go about our daily lives with ease. The knees allow us to stand, walk, stoop, jump and many other movements. The health of our knees may be often forgotten about, that is until recurring pain has developed. It is understandable that those with unresolved knee pain may start to look into other forms of medicine. A patient may have been informed by their doctor that surgery is the very last remaining option for treatment. But, chiropractic care can be a great alternative to invasive procedures.

Root Causes of Knee Pain

In standard medicine, a doctor may recommend that a patient with knee pain limits his or her mobility and take prescription pain medication. This may work in the shorter term, but could be putting a temporary blanket over a deeper issue. The two most common causes of knee pain is arthritis and sports-related injuries.

With arthritis of the knee, cartilage breaks down and may only get worse over the course of time unless the appropriate treatment is sought. A chiropractor may recommend regular knee adjustments, supplements and healthy weight loss as a way to help lessen knee pain. When sports players injure their knees, they may suffer from painful cartilage and ligament tears that require long-term treatment.

Adjustments After Knee Surgery

In some very severe cases, surgery may be required for knee injuries. This can be especially true for sports players and victims of car accidents. The knee may need to be surgically placed back into proper alignment in order for recovery to be possible. But, this doesn’t mean that chiropractic care cannot be part of the healing process. A chiropractor can help the patient with pain and inflammation after the critical stage has been addressed.

What to Expect

During your chiropractic appointment, the doctor is likely to consult with you first about the pain you are experiencing. A treatment plan can be created that is unique to you as an individual. A chiropractor may suggest getting an adjustment of your spine as well, since that area is a key component of our body system. When one site is out of proper body alignment, it can have a ripple effect to surrounding areas too.

After the spinal adjustment, a chiropractor may then attend to the knee area itself. By performing adjustments to the knee joints, it can help reduce pain, inflammation and may also kick-start the body’s natural healing processes. Once the body has been moved into proper positioning, blood flow and the transferring of nutrients can occur more easily.

When to See a Chiropractor

Those who have been in pain for some time without resolution despite treatment, may be able to benefit from the chiropractic approach. If you find that the knee pain has limited your mobility, has a negative impact on your life or kept you from doing the things you love, then it may be time to schedule an appointment with a qualified knee doctor Gaithersburg, MD residents rely on at Pain Arthritis Relief Center.

DeBunking Myths About Occupational Therapists


Occupational therapists (OTs) are health professionals who can benefit patients of various ages through a holistic approach to wellness. Many people may not fully understand what an occupational therapist does. When first hearing the term “occupational therapist”, a person may think this kind of professional helps people obtain employment. What these professionals do, is actually help patients with physical or mental challenges feel more empowered to perform everyday tasks on their own. If you or someone you love needs help functioning in daily life situations, you may want to inquire with an occupational therapist for more information.

Here are a handful of debunked myths many people may have about occupational therapists:

Myth #1: Occupational therapists only work with children or senior patients.

Occupational therapists may commonly be seen in schools, assisting children who have behavior or learning challenges that make learning in the classroom difficult. OTs may also be seen working with seniors in nursing homes, to help patients feel more independent to perform tasks related to grooming, eating or other routine activities. However, this does not mean OTs only work with adolescents or older adults. An occupational therapist can work with any person who wants to increase their sense of independence, regardless of what stage of life they are in.

Myth #2: Occupational therapists only work in hospital settings.

This is partially debunked in the previous myth, but it is worth emphasizing that an occupational therapist can work in a wide variety of settings. Where an OT works depends on the patient in need and whether they have trouble while in school, at work, home life or in other environments. An occupational therapist may work with a patient in:

  • Outpatient clinics
  • Mental health facilities
  • Home health
  • Community programs
  • Day care centers
  • Schools or universities
  • Nursing home facilities

Myth #3: Occupational therapists (OTs) are the same as physical therapists (PTs).

Occupational and physical therapists may both work with the same patient, but have very different roles to play in their treatment process. A physical therapist focuses on the patient’s mobility, while an occupational therapist focuses on creating tasks or improving the skills of the patient to improve quality of life. In another comparison, PTs work with patients on their motor movements, while an occupational therapist is are likely more concerned with fine motor skills so the patient can perform tasks on their own.

Whether you or a loved one are looking for more independence, confidence or self-esteem, a holistic center Palatine, IL offers can create an individualized treatment plan based on your needs. They understand that you may be feeling frustrated and depressed due to having to rely on others to do certain tasks, that you would normally perform yourself but cannot due to a condition or illness.



Thank you to our friends and contributors at Lotus Wellness Center for their insight into occupational therapy.

The Benefits of Exercise for Knees and Hips

Knee Pain

Health professionals often recommend exercise as an effective treatment for knee and hip problems. For those who suffer from knee and hip pain, it can be difficult to do daily activities let alone exercise. So why do health professionals recommend it? Well, in general exercise is a great health habit. Not only does it help reduce the risk of developing heart disease, manage blood sugar levels, improve mental health, and increase your chances of living longer, it also reduces the risk of falls, and strengthens your bones and muscles. Though it seems counter-intuitive, regular exercise is one of the best treatment plans for aching joints.

Benefits of strength exercises

Strengthening the muscles around the hip or knee can help support the damaged joint by distributing the workload. For example, an injured hip will have to bear less body weight if the surrounding muscles such as the glutes, quadriceps, hamstrings, and abdominal muscles are strong enough to share some of the weight bearing responsibilities. Likewise, strong quadriceps can absorb some of the tension or shock from the cartilage of the knee. Strengthening the muscles that support the hip and knee joints can provide proper balance and stabilize the joints in the correct position, therefore preventing pain.

Individuals who have knee and hip problems should focus on exercises that strengthen the gluteal and quadriceps muscles. According to Harvard Health (, these muscles are the largest antigravity muscles, and typically the first muscles to lose strength. It is also important to remember that muscles work in pairs. This means when one-muscle contracts, there is an opposing muscle that also relaxes. For example, hamstrings and quadriceps are paired muscles. Tight hamstrings will prevent the quadriceps from fully contracting. While strengthening exercises are important, flexibility exercises are just as imperative. Exercising paired muscles equally will prevent muscle imbalances and joint pain.

What exercises should I do?

Though exercise is beneficial it can be hard on the joints, especially if you currently suffer from hip or knee pain. The good news is that there are numerous exercises that can be done without stressing your hips and knees.

  • Yoga
  • Gentle Pilates
  • Exercise ball routines
  • Hand weight routines
  • Floor exercises
  • Resistance training with bands
  • Swimming

Benefits of water exercise

If you are worried about aggravating your joints, exercising in water is a great alternative to exercising on solid ground. Water exercises are a great way to get the body moving. Exercises that are performed in a pool with water temperature around 85° F has shown to soothe joints, and provide joint relief. Exercising in water is also a great time to try out new exercises before doing them on solid ground. One of the greatest benefits of water exercises is that it supports your body weight. This allows you to enhance your range of motion with limited effort and reduce stress on the joints.

Supporting your entire body weight when you stand up, your knees and hips are the largest joints in the body. Therefore taking care of them and the surrounding muscles can greatly affect your quality of life. A homeopathic doctor Overland Park, KS trusts can help with pain management, body alignment, and overall wellness. They can help you find the source of your pain, and create a specialized pain management plan.



Thank you to our friends and contributors at LifeWorks Integrative Health for their insight into homeopathic medicine and the importance of knee and hip exercising.

Attorney Explains Knee Replacement Medical Malpractice

Knee Pain Doctor Gaithersburg, MD

Orthopedic surgeons offer relief for injuries and chronic diseases of the muscles, bones and joints. When you suffer complications from care or experience a worsening of symptoms you may be eligible for a malpractice case – and in need of a knee pain doctor Gaithersburg, MD relies on at Pain Arthritis Relief Center to help you get on the road to recovery.

What are common risks and side-effects of knee replacement surgery?

Just like any surgery, knee replacement comes with the possibility of serious risks and side-effects.

The basic mechanics of knee replacement surgery are as follows:

  • Replace the end of the femur (upper leg bone) with a metal cap
  • Replace the end of the tibia (lower leg bone) with a plastic piece and metal stem
  • Possibly remove or replace posterior cruciate ligament on sides of the knee joint

Undergoing knee replacement surgery puts you at risk for:

  • Infection, which could require a second surgery
  • General loss of, or degradation to, range of motion
  • Chronic stiffness
  • Nerve damage
  • Blood vessel injury
  • Blood clots

Do I have a malpractice case?

Malpractice occurs when a medical professional fails to live up to the standard of care in his or field. It poses the question: under the same circumstances, how would a reasonable orthopedic surgeon have acted?

Sometimes cases are clear-cut. For example, the incorrect knees gets operated on. Most often though, the lines of a case are blurred with conflicting testimony from both sides.

Your attorney will consider all factors in your case to determine if the orthopedic surgeon may have acted negligently. Medical malpractice cases can be challenging, time-consuming, and require a high attention to detail. This is why many people choose to have the assistance of an experienced attorney.  

What damages can I collect?

If you bring forward a medical malpractice case against your orthopedic surgeon and win, you can expect the damages to cover some or all of the following:

  • Current and future medical expenses
  • Lost wages if you have been unable to work
  • Physical therapy
  • Loss of consortium
  • Pain and suffering

How long do I have to bring a case forward?

If you believe you may be the victim of a medical malpractice case in your knee replacement surgery, do not delay seeking legal advice.

These cases are not meant to be tackled when your recovery is complete. It may take months or even years for you to regain everything you have lost, if you are lucky enough to get back to where you were. By the time this happens, it’s possible the statute of limitations may have have passed.

Signs You’re Overtraining for a Triathlon


There’s no question that preparing for a triathlon takes a lot of hard work and dedication. It’s a grueling race and it’s important for you to be in your best shape for it. However, there is too much of a good thing. If you train too hard, you could injure yourself and unable to complete the race. The best triathlon trainers Washington, DC offers share some overtraining signs they see in some of the athletes they train:

Frequent Aches

While it’s normal to experience some mild aches occasionally when training for a triathlon, they shouldn’t be constant. They also shouldn’t be so painful that you have trouble moving around and doing normal activities. If you experience frequent aches that take you more than several days to recover from, it’s a sign that you are training too hard and need to tone it down a notch. If these aches turn into sharp and distinguished pains, it may be time to seek the help of a medical professional like a chiropractor or orthopedist.

Declining Performance

If you experience frequent aches from overtraining, you probably won’t be able to perform your best. If you notice that you are running slower than usual or unable to complete swim practices you have completed in the past, you’re likely pushing yourself too hard. It’s time to slow down and give your body a break so that you can perform well again.

Difficulty Sleeping

If you are having trouble falling and staying asleep at night, overtraining may be to blame. Overtraining can disrupt your cortisol levels, making it more difficult to sleep. If you are not getting at least eight hours of sleep at night, you will feel fatigued during the day and not have enough energy for your workouts. Once you give yourself a break and start sleeping better, your performance should improve.

No Motivation

When you are training for a triathlon, you are probably not going to be very motivated to complete every workout. That’s normal. However, if you have trouble getting yourself out the door for every training sessions, it indicates that something is off about your training. Your body may be telling you that you’re pushing too hard and need to take a break.

Lack of Focus

Do you find yourself having difficulty concentrating on work and other tasks? Does your mind seem kind of off lately? If so, it may be due to overtraining. When you are training yourself to the point of exhaustion, your brain may feel fuzzy. Cutting down on your intensity during your training sessions can help you focus better.

Taking a Step Back

If you have been overtraining for the triathlon, you should take at least a few days off from training. This will give your body the break it needs. Be sure to eat a nutritious diet, sleep well and drink more water to help your body recover faster.



Thank you to our friends and contributors at Team Z for their insight into triathlon training and signs of overtraining.

Chiropractic Care


When a patient goes to the ER, urgent care or a PCP before they see a chiropractor for low back pain and sciatica, you can almost always guess the drugs they were given.

Muscle relaxers, some version of opioids and either a steroid (such as a Medrol dosepak) or a strong anti-inflammatory (such as ibuprofen or naproxen) are pretty much the mainstays of treatments.  While some medical providers will refer to a chiropractor Mesa, AZ relies on at the slightest hint of low back pain, this still seems to be a rarity across medicine.

The approach taken is to use drugs first to see if this will help.  If the drugs don’t help, maybe some X-rays or MRIs will be ordered. Or, if you’ve got a strong desire to develop some radiation-induced cancer, a couple of CT scans with some contrast thrown in is always good.  Then some pain management with injections which might include epidural steroid injections for localized back pain without any leg pain associated with it (this is almost always a bad scenario for epidurals).

Maybe.  Just maybe, at this point there will be a referral to a chiropractor.  Or surgeon. Just depends on the treating physician.

Here’s the deal.  It is has been well established by one of the largest insurance companies in the US (if not the planet) that if a chiropractor is the first point of entry for any non-surgical spinal complaint there will be a cost savings and a better outcome (about 30% off the top of expenses).  But if a patient does NOT see a chiropractor first, chiropractic care is pretty rarely used and when it is it is brought in late in the game.

But this article isn’t strictly about chiropractic care.  It is more about WHY chiropractic care should be the first answer.

And this is mainly because all the other options mentioned above just don’t seem to work well.  Even worse, they come with a long list of side effects that are likely to destroy the very tissues you are trying to protect.  Anti-inflammatories absolutely interfere with the healing process and damage a long list of other.

While muscle relaxers can certainly be addictive, so few patients really have bona fide muscle spasms.  What that means is that these drugs won’t fix anything, but they will make you not care in the meantime.

Epidurals increase the degeneration in your discs and will increase your likelihood of getting invasive spine surgery.

Which brings us to the steroids.  The side effects of steroids are generally well known to patients.  Bone destruction, weight gain, diabetes, adrenal gland shutdown and destruction of tendons.  But these are all with short term use, right? Not so. Even a single dose of steroids will change the very DNA of the cells of your soft tissues, increasing the risk of a later rupture.

But side effects can be worth it if the benefit outweighs the risks.  And this particular article ( nicely outlines the strong LACK of a benefit in oral steroid use for back-related leg pain.  269 Adults with radicular pain (pain down the leg that is consistent with leg pain caused by a disc bulge) for less than 3 months and a herniated disk confirmed by MRI were given a tapering 15-day course of oral prednisone (5 days @ 60 mg, then 40 mg, and then 20 mg; total dose = 600 mg) or a placebo.  Here’s what happened:

  • Oswestry scores (a questionnaire gauging how much your back pain interferes with your life) dropped 19 points and placebo 13.6 in 3-weeks.
  • As far as leg pain, the steroid group improved 0.3 (out of 10) points after 3 weeks compared with the placebo group (0.6 more improvement at one year).
  • The prednisone group improved by 3.3-points (out of 100) in the SF-36 PCS (a survey relating to how much pain is affecting your life) at 3 weeks with no difference at the one-year mark.
  • There were no differences in surgery rates at the one-year mark.
  • As expected, side effects were more 51% common with the steroids (49.2% vs 23.9%).

In other words, the steroids provided very little benefit for either short term (3 weeks) or long term (one year) pain or function.  If we then consider the fact that these steroids are damaging the tissues surrounding the spinal, increasing the risk of long term, more severe damage, the use of steroids for back-related leg pain just doesn’t make any sense.



Thank you to our friends at contributors at LifeCare Chiropractic for their insight into pain relief and chiropractic care.

Is Your Phone Causing You Neck Pain?

Neck Pain Doctor

Neck pain is one of the major musculoskeletal disorders in the adult population, as well as one of the top four causes of pain according to a National Institute of Health Statistics. While the main purpose of neck muscles is controlling head movement, the neck also contributes to stabilization of the head and blood flow to the brain.

For individuals who experience neck pain, it can be a major cause of disability in work and everyday life. There are many factors that contribute to the cause of neck pain including ergonomics, age, physical activity, and stress levels. Though the exact etiology of neck pain remains elusive, one of the main causes is ergonomics and repetitive movements. “Text neck” or neck pain caused from looking down at wireless devices for long periods of time has become an increasing problem.

Technology is all around us, and there is no denying that smartphones, and tablets have become an integral part in most people’s lives. According to research from Statista (, time spent on a mobile device was an estimated 88 minutes in 2012. This number is projected to increase to 203 minutes (3 hours and 23 minutes) in 2018. That is a lot of screen time, not to mention a lot of time spent looking down over mobile devices. This excessive strain on the neck may be the cause of your neck pain. Staring down at wireless devices for long periods of time, places enormous amounts of pressure and tension on the neck and spine.

Though it would be very difficult to completely eliminate all sources of technology, there are a few things you can do to avoid “text neck.”

  • Bring your phone to eye level– change the way you hold your device by bringing your phone to eye level, rather than slouching forward. By raising your phone to eye level, you avoid the forward-head posture that is typically associated with the cause of neck pain.
  • Take frequent breaks on average Americans check their phone every 12 minutes. Take regular breaks, put away your phone while having a meal and while you are commuting. Instead of checking your phone every 12 minutes, try to take a brief walk every 20-30 minutes.
  • Set up your screens- if you work at a desk, adjust your screen so that you are looking forward and it is at eye level. Your head should be positioned squarely and in line with your shoulders and your spine. The same advice remains when watching television and reading books and tablets.

To avoid “text neck” the best thing to do is be aware of your posture, and avoid any forward-head or bent position for extended periods of time. Neck pain can be debilitating, therefore do not wait to correct these small habits. If you are experiencing neck pain, or decreased range of motion due to “text neck,” an Overland Park, KS functional medicine specialist can help. Through specific stretches and techniques, an individualized plan can be made for you today.



Thank you to our friends and contributors at LifeWorks for their insight into phone use and neck pain remedies.

Finding Relief of Knee Arthritis Pain Through Chiropractic Care

Chiropractor Gaithersburg

There are many treatment options for those who have knee joint pain due to arthritis. If you are looking for a more holistic approach to take the edge off of your joints, talking with a knee chiropractor may be the best health decision you have ever made. We understand how much discomfort and limitations can come along as a result of knee pain. Participating in daily activities and hobbies can become increasingly challenging.

Here we have provided some information about knee arthritis, and how a chiropractor may be of help to you.

Unique Treatment Plans

Some people may be wary of chiropractic care because of what they see or hear in the media, that intense cracking and twisting is involved in adjustments. However, this is not necessarily the case. There are so many options depending on the preferences and needs of every patient. There are gentle yet strategic approaches a knee chiropractor may utilize depending on where your pain is originating and your medical history.

To provide an example, an athlete with knee pain may find relief in high-velocity adjustments of the spine. Or, a senior with arthritis may find relief in a direct adjustment of the knee, in addition to massage therapy to increase blood flow. Every patient is unique.

Goals of a Chiropractor

Chiropractic medicine focuses on the concept of body misalignment, and adjusting areas of the body to increase blood flow, reduce inflammation and alleviate pain. When one area of the body is in great misalignment, other areas can receive added pressure to compensate.

It is common for a chiropractor to start with performing a treatment on your spine before moving to the knee. This is because our spine branches out and connects to virtually every system in our body. If the spine is not in proper order, connecting organs, bones or tissues may suffer.

Adjunctive Therapy

In addition to receiving adjustments, a knee chiropractor may recommend having other forms of treatments as well. These methods of care in combination with chiropractics can include the following:

  • Ultrasound: sound waves can provide a massaging effect on soft tissues and joints, helping to reduce swelling, pain and stiffness.
  • Electrotherapy: tiny electric impulses can help treat soft tissue injuries through stimulation of muscles and nerves.
  • Cold laser: non-heat laser or light that can penetrate into deeper areas of the tissue, aiming to reduce inflammation.
  • Infrared sauna: heated rooms to warm the joints from the inside out, to help alleviate pain and increase circulation.

If you are interested in finding out more information about chiropractic treatments to help minimize arthritis knee pain, you can reach out to a chiropractor Gaithersburg trusts at Pain Arthritis Relief Center.