How Chiropractic Care Can Help with Chronic Pain

Chronic Pain

When people think about chiropractors, they often imagine being twisted and turned in weird positions while hearing cracking or popping noises. While that may happen during a chiropractic adjustment, there is such a deeper meaning behind these treatments than people may realize. Chiropractics is a holistic approach to wellness that can help people who struggle with injuries, chronic pain, and more.

Is a chiropractor a doctor?

A chiropractor is a healthcare professional that is focused on treating disorders of the neuromuscular system, specifically through the use of spinal manipulations and other joints. Chiropractors are doctors who treat their patients with a holistic approach. These therapies can promote both mental and physical health. Instead of working against traditional medicine, chiropractors can work with a patient’s primary physician as a component of their treatment.

The one difference you may notice between your chiropractor and primary physician is that your chiropractor believes in the body’s natural ability to heal itself. This means they look at treatment options that will be most impactful with the minimal use of surgery or prescription medication.

What are the treatment philosophies of chiropractors?

Chiropractors often approach their work with the mindset of offering drug-free and hands-on care. Rarely does a chiropractor actually prescribe medication, if at all. If a patient is currently on medication which helps alleviate their symptoms, a chiropractor is likely to recommend continuing that medication as prescribed and perhaps being able to decrease it if chiropractic treatments are helping target the root of the problem. However, this must only be done with guidance from a medical professional.

Chiropractors typically believe that the human body has its own internal healing mechanism. When a misalignment occurs, it can cause energy and blood flow to get stagnant. And even further, other areas of the body may compensate as a way to accommodate an injury. By correcting these misalignments, the body can return to proper flow, releasing nutrients and helpful properties naturally-occurring in the body to help heal itself.

Can chiropractors help with pain management?

For helping alleviate chronic pain, a chiropractor will first look to see if there are misalignments of the spine. As a chiropractor may explain, perhaps there was a mild injury or misalignment that occurred, which led to chronic pain of that area over time.

For instance, someone who was in a minor car accident may still have a small case of whiplash as a result. If the neck vertebrae were shoved out of alignment from the impact, it could have caused some stiffness and mild aches. If that person doesn’t get the problem fixed and months or years go by, that misalignment can eventually cause a chronic pain issue. Many patients report being able to at least decrease their dependency on pain medication after receiving routine chiropractic adjustments.

If you are interested in receiving chiropractic care, look no further. A chiropractor in Laurel, MD, is ready to help, all you have to do is call!

Thank you to AmeriWell Clinics for their insight into some important facts about chiropractic care.

Chiropractic Strategies for Alleviating Knee Pain

A good chiropractor knows that knee pain can be very debilitating for those who suffer from it. Activities like walking, bending over to pick something up, and going up stairs can become difficult with knee pain. Chiropractic care can help restore mobility and strength in your knee so that you can begin to go about your day in the way that you want without worrying about enduring severe pain as a result.

If you or someone you love is dealing with knee problems that impacts their life and capacity to experience joy, then now is the time to contact a chiropractor, like a chiropractor in Dundalk, MD, for information about strategies for alleviating knee pain. 

Causes of Knee Pain
Knee pain may develop for a number of reasons. Perhaps the patient was diagnosed with arthritis, recently in a car accident, is struggling with obesity, or has another condition that contributes to knee pain. In order for a chiropractor to decipher the root cause of knee pain, it is important that patients are forthcoming about their medical history and current symptoms. He or she cannot accurately diagnose you or create a proper treatment plan if your chiropractor does not have all the facts. Once your doctor has gotten to know your health better, then he or she can provide strategies for combating knee pain. 

Techniques That Help Knee Pain
After a consultation, a chiropractor will then go over your recommended treatment plan. There are several techniques that may be suggested, depending on your individual circumstances. One of more of the following may be used when treating your knee pain: 

  • Spinal/Joint Adjustments: when the spine is misaligned it can create an imbalance that puts added pressure on joints, such as the knees. Adjustments of the spine can help restore flow, limit wear on the body, decrease knee pain, and combat inflammation. 
  • Posture Correction: poor posture can also put pressure on the body and cause certain areas to over-compensate. For instance, if you sit for long periods throughout the day, your neck may slowly curve forward. 
  • Lifestyle Changes: knee pain may be caused due to unhealthy habits, so a chiropractor can suggest lifestyle adjustments that can prevent a worsened condition and decrease the severity of pain experienced. 
  • Counseling for Nutrition: proper nutrition can promote healthy weight loss (if needed), reducing the pressure that the knees may have to withstand everyday due to the added weight. 
  • Ultrasound Therapy: ultrasound waves are used to massage muscles and joints surrounding the knee area, reducing stiffness and pain. 
  • Trigger Point Therapy: a technique that uses pressure on certain points of the body to decrease knee pain, stiffness, and discomfort. 

There are approaches to knee health that can reduce inflammation, pain, aches, stiffness, and weakness. If you are ready to combat your knee pain using chiropractic strategies, then contact a chiropractor as soon as possible. 

Thanks to Mid-Atlantic Spinal Rehab & Chiropractic for their insight into the chiropractic strategies that can help alleviate knee pain. 


Is It Safe for Pregnant Women to Get Chiropractic Care?


There are a lot of dos and don’ts for pregnant women. If you’re wondering if chiropractic care is a “do” or a “don’t,” you should know that chiropractic care can be quite beneficial for both the mother and the developing baby. All chiropractors are trained in dealing with pregnancy. Here are some things to know about chiropractic care and pregnancy.

Why Do You Need Chiropractic Care During Pregnancy?  

During pregnancy, your spine and joints are under a lot of pressure. The pelvic changes your body makes changes your center of gravity. Your posture may be altered due to the added weight on your body. The baby bump causes your back to become misaligned. Although these conditions are normal during pregnancy, your joints, muscles, and bones are adjusting to the changes.

Chiropractic care helps misalignment through adjustment. Your pelvis shrinks when the bones are not aligned, which reduces the room available for a baby to grow and develop. It can also prevent the baby from moving into the proper position. Chiropractic care allows your baby to have a more natural labor and reduces the risk of invasive procedures. Studies indicate that chiropractic care throughout a pregnancy reduces the amount of time you spend in labor and delivery. Chiropractic care can also help relieve back, neck, and joint pain during pregnancy by supporting joint health and reducing physical stress. Research also indicates that chiropractic care can reduce nausea and maintain a healthier pregnancy.

Prenatal Chiropractors

Some chiropractors specialize in pregnancy. If you cannot find a prenatal chiropractor, you should look for a chiropractor who has specialized equipment that adjusts for a pregnant woman’s body. Your chiropractor can help you find exercises and stretches that are safe for your body during pregnancy. Keeping your muscles and joints limber will reduce pain during and after pregnancy.

Look for these certifications that show a chiropractor is trained in pregnancy wellness:

  • DAACP – ICPA (International Chiropractic Pediatric Association) highest level of advanced training
  • CACCP – ICPA certification that includes advanced training
  • ICPA member that reflects special interest
  • Webster Certified – specifically trained in pelvic balance to reduce the risk of breech birth

Talk to Your Doctor

Your pregnancy is unique to your body. Before you work with a chiropractor, like a chiropractor in Laurel, MD, you should discuss the options with your healthcare provider to know if there are any special conditions with your pregnancy. Your healthcare provider may want to learn more about chiropractic care and pregnancy before referring you. By supporting your body’s natural functions through chiropractic work, your pregnancy should be more comfortable and safer for your baby.

Thanks to AmeriWell Clinics for their insight into chiropractic treatment during pregnancy.

Why Fathers Need Chiropractic Care


Chiropractic care takes a holistic approach to healing the body from various ailments such as back and neck pain, headaches, arthritis, and bowel irregularity. It is a natural, non-obtrusive treatment process that uses chiropractic adjustments to repair joint function, in turn helping patients to avoid non-essential medication and surgery, and to maintain ideal health.

Although they rarely admit it, fathers have a strenuous role in society where they need to provide for their family and support those around them in more ways than one. Taking care of one’s own body is just as important as taking care of others.

Here are a few reasons why fathers need chiropractic care:

  1. To Stay Active at Work: 

An important role of all fathers is to provide for the family. A sound physical condition is essential for staying active in the workplace. Joint pains and headaches can be a serious drawback when trying to put your best in an office. Routine visits to the chiropractor will help get rid of these inconveniences while boosting the immune system in the process. It will ensure that fathers get back to an ideal condition in no time. 

  1. To Stay Active at Home:

Not only do fathers play an important role in providing monetary support to the family, their presence and proactivity at home plays a huge role in the lives of their children. Being physically active and capable of spending time with the kids is another significant role of fathers. Playing with children helps build trust and strengthens the bond between the father and the son and/or daughter. Having the ability to fill in this role in a child’s life is often overlooked. Even after the kids have grown up, a father’s role is important. With chiropractic care fathers can enjoy increased energy and pain relief so he’ll be present to fulfill these roles. 

  1. For Health Benefits Later on in Life:

As we age, our bodies go through different levels of stress, which brings on various diseases such as blood pressure and arthritis. Stress at home and at work can bring on deadly diseases for fathers. Regular visits to the chiropractor in Mesa, AZ can help prevent many ailments and delay early onset of diseases that take away the ability to function actively. 

  1. Self Care:

Apart from physical pain, chiropractic care can be used to improve mental clarity. Fathers need a clear head and a stress-free mind for the decisions they make at the office, at home or in social situations. It is also important to take care of oneself – physically and mentally, in order to be able to take care of others. 



Thanks to LifeCare Chiropractic for their insight into chiropractic care for fathers. 

Seeing a Chiropractor during Pregnancy

Chiropractic Care

Every woman dreams to be a mother one day by giving birth to a healthy baby and rearing him up to be a good human being. When a woman gets pregnant she is not only concerned about herself but also concerned about her baby so that he turns into a healthy one without any complications. Usually, in pregnancy, women embrace changes into their lifestyle and habit just for the sake of the baby. Doctors also recommend pregnant women to take massage and stretch exercises for their own benefits. So, seeing a chiropractor in pregnancy is actually safe and highly beneficial. 

A pregnant woman usually goes through nausea, back pains, and fatigue in their pregnancy period. If you’ve been pregnant before then you know how it is but if you haven’t then you’re going to soon experience them. As a pregnant woman goes through various biological and psychological changes in this period, sometimes these changes can create various troubles such as back pains and other general discomforts. Moreover, these changes also increase the risk of longer labor and other complications during the delivery, namely- C-section delivery. For avoiding such complications and risks, a chiropractor is a blessing as he can use different methods to reduce these cases and benefit mothers to have healthier pregnancy and birth outcomes. 

Why You Could See a Chiropractor

Here are some reasons why seeing a chiropractor in pregnancy is helpful:

  1. Get rid of your lower back pain: During pregnancy, a kind of pressure is felt in the lumbar spine and in the joints of the pelvis as soon as the baby starts growing. As a result of this, back pain is caused. A back pain doctor in Mesa, AZ will be helpful in creating adjustments which will bring movement and correct the alignment of the joints. They adjust the pelvis, lower back and also massage the surrounding areas in balancing the pelvis and reducing stress around the uterus. This will help the baby to acquire the best delivery position and also relieve the mother from lower back pain and other complications. 
  2.   Alignment of the pelvis: In pregnancy, relaxin hormone is released which loosens the ligaments so that the head of the baby fits through the pelvis. As a result, instability is noticed in the joints causing pain while walking or moving, sitting or standing for a long time, and while rolling over the bed. Seeing a chiropractor in pregnancy will recommend you exercises and stretches minimize these problems. 
  3.   The best position for the delivery of the baby: All pregnant women have to go through labor pain which is undoubtedly very painful to experience. Most of the women experience back pain during the labor which is often termed as ‘dystocia’, which is caused by a misaligned pelvis. Chiropractors help to adjust the pelvis and lower back which keeps the pelvis aligned for optimal baby positioning providing a healthy, safe and easy delivery for both the baby and the mother.



Thanks to LifeCare Chiropractic for their insight into chiropractic care and pregnancy. 

How the Chiropractic Adjustment Affects the Neck and Shoulders to Help Frozen Shoulder

Shoulder or hand pain care must include treatment of the spine and nerves in the neck that innervates these upper extremity regions. Chiropractic physicians are primary healthcare practitioners who recognize the link between the spine and other areas of the body and provide effective treatment. They provide adjustments to the spine and extremities which improve health in many ways without addictive drugs or surgery, helping patients get back to daily activities quickly and safely.


Our brains transmit messages to body parts via the brainstem; nerves that arise from this vital structure store in the highly flexible vertebral column. Individual spinal nerves carrying sensory and motor messages emanate through the intervertebral foramen between spinal bones that make up the column. The neck or cervical spine is comprised of seven relatively small vertebrae, and cervical nerves travel to the shoulders and hands. Irritation of these cervical nerves directly affects the shoulder, elbow, hands, and arms. Effective treatment of arm pain demands care of the cervical spine as well.


Chiropractors are licensed healthcare professionals trained to adequately treat many types of musculoskeletal pain, including shoulder pain, carpal tunnel syndrome, tennis elbow, and others. Your chiropractic physician will examine painful areas of the upper extremity as well as areas of the connected spinal nerves. She will do this to fully assess the cause of the problem and the best way to treat it. For instance, shoulder pain caused by a pinched nerve in the fifth cervical region will not respond to drugs or medications until the nerve source is corrected. Likewise, tennis elbow may seem to be all in the elbow; but the wise practitioners will also evaluate the eighth cervical nerve to assess its impact on the problem. Carpal tunnel syndrome symptoms may appear to be caused by problems in the wrist, but nerves traveling from the seventh cervical level can contribute to this painful condition.


A chiropractic adjustment is a powerful tool used by chiropractic physicians to restore pain-free mobility to joints in the spine and extremities.  Your practitioner will identify the irritated joints and mobilize these segments using either hands-on or machine-assisted techniques. Physical modalities provided, such as massage and acupuncture, will assist the healing process.  Your chiropractor will explain the cause of your problem as well as how to best prevent it from recurring. She will give you handouts to take home to increase your understanding of the crucial connection between the spine, spinal nerves, and the pain you experience. It is important to keep appointments you schedule in her office to achieve the best treatment results. Sometimes you need to come in for several treatments to see lasting improvement.


For effective treatment of shoulder to hand problems as well as neck pain, call a chiropractor in Chapel Hill, NC today.


Thanks to Acupractic Natural Healing Center and Acupuncture at Eastowne for their insight into chiropractic care and frozen shoulder. 

How Long Does Chiropractic Care Last


If you’re experiencing back or neck pain, you may want to see a chiropractor to see if treatment will help. There’s a myth that chiropractic care lasts forever. Once you start seeing a chiropractor, you have to keep seeing them to maintain your optimal health. That’s not true. Your chiropractor wants you to stay healthy, but your treatment goals and plan are up to you.

What Is a Typical Treatment Plan?

Chiropractic care isn’t always based on the frequency of visits. The chiropractor begins with a diagnosis of your problem, then develops a plan that addresses your health goals. Typically, you will probably start thinking about four weeks out with visits two to three times a week to see an improvement in your pain levels. Most chiropractors want to help their patients feel better as quick as possible without looking at long-term visits.

Many treatment plans are evaluated after four to six visits to make sure you’re responding to treatment. Feedback is important to the chiropractor. Patients respond differently to adjustments. Some patients feel better in a couple of visits, while others require more time. Sometimes, chiropractic treatment doesn’t help. The chiropractor may need to refer you to another medical practitioner.

Long-term Chiropractic Care Does Have Benefits

Chiropractic care can help you in many ways beyond treating pain. You can include chiropractic care in your routine to help you be healthier. Research has connected regular chiropractic care with better immunity. Patients who got regular care from a chiropractor had stronger immune systems and resistance against diseases.

Chiropractic treatment reduces your dependence on pharmaceuticals. You may not be able to completely give up medication, but you may be able to reduce the amount you take when you get long-term chiropractic care because it can reduce your chronic pain. Your chiropractor isn’t just masking the pain you deal with. A chiropractor promotes healing by dealing with the root causes of your pain.

Many patients who get regular chiropractic care sleep better. It may be due to less pain, but it could also be related to having your muscles and joints aligned. Headaches and migraines are often reduced through regular chiropractic care. Regular adjustments can help correct bad posture and reduce pressure on your neck.

How Long Will Your Care Last?

You and your chiropractor will need to decide how long treatment takes based on your goals and needs. You can choose how long treatment lasts. If you decide to stop chiropractic care, that’s your decision. You can return when you are ready. Make an appointment with a chiropractor in Gaithersburg, MD to discuss your symptoms, needs and goals.



Thanks to AmeriWell Clinics for their insight into chiropractic care and how long it can last.

Couples Counselling FAQ: What are some things I should know about couples counseling?

Couples Counseling

If you are considering couples counseling, you may have several questions about the sessions and wonder why they may be right for you and your spouse? The following are some of the most common questions we receive. If you have any further questions or concerns, please call a couples counselor.

How can someone who does not know us actually help our relationship?

This is a legitimate question and one of the most common ones couples counselors receive. What we would like to explain is that many couples, especially those that have been in a relationship for a long time, operate along certain patterns – often without realizing this. A neutral third party, such as a trained couples counselor, can identify these patterns and help you both to understand what may be going on in the relationship. 

For example, let us say that one of you feels as if your voice is not being heard, and the other partner is putting you down for this feeling. A couples counselor can observe the way communication is being made at a session and identify the patterns that may not be obvious to the couple. One such pattern might be that the partner who is not listening looks at the floor while the other partner is expressing their emotions. Another pattern might be when one partner does most of the talking and the other says very little. 

A couples counselor can help you both to realize these patterns and then learn how to break them. This can result in better communication and a healthier relationship.

We’re unable to resolve things on our own; maybe our relationship is not meant to be, right?

This is certainly not true. Relationships are wonderful, but also rich in emotions of all kinds. A lot of couples will trigger one another so that they react in some kind of emotional outburst. Logical and rational thoughts tend to be null in void; especially during a heated argument. A couples counselor will view your relationship differently, and will have no emotions attached. This can result in the ability to work on the real issues at hand. 

Can’t we just talk with our friends?

Even though you might feel like you can discuss your relationship with your friends, and find solutions to your problems, this is not always a good idea. Your friends may have their own bias which could impede on your decisions. A couples counselor does not have a bias; furthermore, can tell you things that your friends might not be able to.

Maybe we should just have a fresh start and things will be different in a new relationship?

As a couples counselor, we can say this very rarely happens. Often a person will bring their bad habits into a new relationship and the same or similar things will happen again. Couples counseling in Palatine, IL will help you to learn about yourself, the negative traits that may be affecting your behaviors, and your patterns. If you can break these, you may be able to save your current relationship for the better. 

Thanks to Lotus Wellness Center for their insight into couples counseling and things to know about counseling sessions.

Acupuncture Treatment for Injuries

Chiropractic Care

Many people struggle with how to recuperate from injuries, and acupuncture treatment can help you heal on many levels. Injuries may be traumatic or repetitive, with the result being damaged tissues and pain. Medical therapy for trauma, while initially beneficial, may not have as much to offer after the initial acute stage of injury.  Acupuncture, soft tissue massage, chiropractic, and other physical treatments can help to reduce reinjury and internalization of the damage to a deeper state. A licensed acupuncturist can help reduce neck and back pain and different types of pain caused by injuries. They use diagnostic and therapeutic techniques that see the individual body and mind holistically.

Injury happens in many ways, and the body response is unique, as well.  Whether it’s a broken bone from a motor vehicle accident or a torn ligament from a sporting event, there is an array of mental and physical changes that occur immediately and over time. Right after the event, the injured person suffers pain, reduced capacity, and possibly trouble sleeping, all of which are stressful and impair healing.  

Pain medications, such as opiates can have an immediate benefit to allow rest for healing. But their addictive nature causes new problems that can impede healing overall. Drugs which alter consciousness can make an injured person more likely to reinjure themselves or others. Also, the body in its injured state may have trouble with the toxicity of certain medications and have difficulty eliminating them. Not everyone wants to use medications following injury for these reasons. On an energetic level, drugs and medicines are seen to cover up problems rather than getting to the source. While it may feel good to remove pain or muscle spasm immediately following an injury, that may not be the most desirable course of action in the long run.

Acupuncture treatment is helpful because it attends to the immediate problem and helps to remove the deepening issues that occur with time. Once the bone is set or the rotator cuff repaired surgically, patients can benefit from acupuncture and massage treatment to dedicated channels to help the body-mind relax and reorient. Acupuncture works on channel theory wherein the body is viewed as coursed by energetic pathways called channels or meridians. These channels correspond to body parts, organs, and mental states.  Acupuncture treatment focuses on balancing these channels using acupuncture point stimulation via small, fine needles inserted along the channels. Different treatments can be for each person relating to the dedicated channel, depth of injury, type of injury, and other factors. Essential oil massage is used along connected channels to improve healing response and provide a means for patients to continue treatment at home with the essential essence if they wish. 

If you have suffered an injury, consider acupuncture care. An acupuncturist in Chapel Hill, NC can help you, call today for a consultation.



Thanks to Acupractic Natural Healing Center at Eastowne for their insight into chiropractic care and treatment for injuries.


Understanding Chiropractic Care


If you’re considering seeing a chiropractor, you probably know they manipulate the spine and joints to help with pain and other symptoms. But you may not understand what chiropractic care is all about.

History of Chiropractic Care

There are some ancient records of physicians attempting something like joint manipulations. The modern history of chiropractic care begins in the late 1800s with Daniel Palmer, who began to develop a system and philosophy of chiropractic care, along with founding a college which still exists. Chiropractic techniques continue to be studied, observed, and refined for greater effectiveness.

Effectiveness of Chiropractic Care

Chiropractic care is often associated with spinal health and relieving back pain. This is indeed part of it, but since the spinal cord is integral to the entire nervous system of the body, the effects are more wide-ranging than just the back itself. Chiropractors are trained in and understand the entire nervous system of the body.

What Happens During a Visit To a Chiropractor

A chiropractor will discuss your health history with you. Especially during a first visit, they will often do a full spinal x-ray to determine the current state of your vertebra and joints. They will do manipulations on your spine and neck, and sometimes on your arms and legs. These manipulations will be done on a table, or sitting in a chair. They are not painful, but may involve putting a limited amount of pressure on your joints to produce the desired effects.

Some chiropractors also use devices that provide gentle electrical stimulation to the muscles prior to doing adjustments. These are sometimes used to relieve a muscle spasm and make an adjustment possible with less force.

Chiropractors typically discuss nutritional support and other factors during a visit as well. By contrast with other medical fields which sometime focus on relieving symptoms with drugs, chiropractors view the body as an integrated system.

What To Expect After an Adjustment

You will often experience immediate relief of back pain and other symptoms after a visit, although it make take multiple visits to complete the effect. Repeated, regular care is advisable to maintain joint alignment and health. Especially after visits due to acute symptoms, you may experience some short-term soreness. Your chiropractor may advise you to avoid strenuous activity for a period of time. He or she may also advise you to put ice on joints to reduce minor swelling.

Chiropractic care is intended to help the whole body, not just the spine. The best way to find out what chiropractic care is all about is to visit a chiropractor in Gaithersburg, MD and experience it for yourself.



Thanks to AmeriWell Clinics for their insight into chiropractic care and how it works.