3 Fundamental Elements Where Couples Therapy Can Help

Couples often feel that the problems in their relationships are unique. However, chances are an experienced therapist has seen similar issues in other couples, come up with solutions and gauged the results. Relationships can suffer from poor communication, broken trust and damaging behavior, and this is where counseling can help.

1. Communication

Therapy provides a safe place outside the home where a couple can discuss issues that might otherwise be too difficult to broach. Couples generally need to feel confident while talking about feelings without fearing judgment. When each partner trusts that the other will actively listen, they each begin to feel valued and that their words are worth saying.

Therapists teach couples active listening and how to process what their partner is saying instead of reacting to the words. Couples can discover positive communication techniques and identify negative phrases often used in a conflict. They can then work to avoid using hurtful words and learn not to react.

2. Trust

The inability to trust one another can undermine any relationship. However, if there has been a breach of trust, it can be rebuilt over time. Often, addressing the issue that damaged the trust in a partnership can uncover more fundamental problems, such as mental/emotional disorders and past traumas.

If one partner has undergone trust issues in a past relationship, those experiences can return to haunt the current one. A therapist can help that partner unearth the cause of the mistrust and give them tools that may help separate the past from the present. Discussing internal difficulties with trust can also foster a sense of understanding and sympathy and strengthen faith in the relationship.

Sometimes, the cause for mistrust in a couple results from an incident in their relationship. Counseling can open the doors for discussion of both parties’ feelings and lead them to avenues that might rebuild the trust.

3. Damage Control

Most often, couples seek counseling after fighting over an unhealthy behavior, such as addiction or an affair. A therapist can help each individual identify past events that have led to unhealthy coping skills. When a couple explores what happened and why to build the bigger picture together, they can often find new ways to trust and rebuild the relationship.

Therapy can help a couple redevelop a strong feeling of love, trust and willingness to work together, thus eliminating the need to “act out.” A partnership can also learn to identify triggers and work together to avoid them or deal with them in healthier ways.

Couples therapy can improve almost any partnership if they are committed to spending time and doing the work. The right therapist, like a couples therapist in Palatine, IL, may also save your relationship if you start today.

Thank you to the experts at Lotus Wellness Center, for their contributions to counseling and therapy.

How a Chiropractic Adjustment Works

Chiropractic Adjustments

You wake up in the morning but struggle to get out of bed because of aching joints. Or, perhaps routine activities such as walking up stairs, bending over or twisting is becoming too difficult. Do these scenarios sound familiar?  If you’re experiencing frequent pain from these movements, you don’t want to ignore treatment. Perhaps you’ve sought relief from your general care doctor but haven’t gotten the care you want. Chiropractors offer a different approach to pain management. Through an adjustment, you can find more mobility and enjoy life without these feelings of discomfort.

Why Choose a Chiropractor?

Many conditions and incidents can inflict pain on a person. An individual could suffer an injury from playing sports or from being in an accident. Poor posture can lead to irritation in the back and other areas. A person’s first thought may be to get rid of the pain by taking over-the-counter medication. Other people seek the opinion of a general practitioner physician or specialist. While these approaches can be effective, there are is another type of intervention to consider. Chiropractors can help the body heal itself by putting joints back where they belong. A chiropractor’s technique can lead to improved mobility, range of motion and balance. Visits to this doctor can reduce inflammation in the body and alleviate pressure. Patients will get chiropractic work to relieve pain in areas of the body such as the neck, shoulders, back, arms and legs. It is common for chiropractic treatment to help with headaches, migraines or whiplash.

The Adjustment

The most frequent technique the chiropractor will use is called an adjustment. This is a simple procedure but can be effective in relieving pain and managing a variety of health conditions. During an adjustment, the chiropractor will have the patient lie on a table or sit in a chair. Using an instrument, or his or her hands, the chiropractor will apply sudden, controlled force to the affected joints (usually the spine). This pressure will move the joints and realign them properly. The chiropractor will use different levels of pressure depending on the person’s needs.

Duration and Number of Visits

Every patient is unique and has different levels of pain. The chiropractor will evaluate the patient’s needs and circumstances to determine how many adjustments are required. Some patients may come in multiple times a week for several months, while other people may find sufficient relief after a few visits.

The chiropractic adjustment is a straightforward yet effective process. To combat your discomfort, make an appointment with a chiropractor, like a chiropractor in Silver Spring, MD, today.

Thank you to the experts at AmeriWell Clinics for their input into chiropractic care.

How Chiropractic Care Can Help with Chronic Pain

Chronic Pain

When people think about chiropractors, they often imagine being twisted and turned in weird positions while hearing cracking or popping noises. While that may happen during a chiropractic adjustment, there is such a deeper meaning behind these treatments than people may realize. Chiropractics is a holistic approach to wellness that can help people who struggle with injuries, chronic pain, and more.

Is a chiropractor a doctor?

A chiropractor is a healthcare professional that is focused on treating disorders of the neuromuscular system, specifically through the use of spinal manipulations and other joints. Chiropractors are doctors who treat their patients with a holistic approach. These therapies can promote both mental and physical health. Instead of working against traditional medicine, chiropractors can work with a patient’s primary physician as a component of their treatment.

The one difference you may notice between your chiropractor and primary physician is that your chiropractor believes in the body’s natural ability to heal itself. This means they look at treatment options that will be most impactful with the minimal use of surgery or prescription medication.

What are the treatment philosophies of chiropractors?

Chiropractors often approach their work with the mindset of offering drug-free and hands-on care. Rarely does a chiropractor actually prescribe medication, if at all. If a patient is currently on medication which helps alleviate their symptoms, a chiropractor is likely to recommend continuing that medication as prescribed and perhaps being able to decrease it if chiropractic treatments are helping target the root of the problem. However, this must only be done with guidance from a medical professional.

Chiropractors typically believe that the human body has its own internal healing mechanism. When a misalignment occurs, it can cause energy and blood flow to get stagnant. And even further, other areas of the body may compensate as a way to accommodate an injury. By correcting these misalignments, the body can return to proper flow, releasing nutrients and helpful properties naturally-occurring in the body to help heal itself.

Can chiropractors help with pain management?

For helping alleviate chronic pain, a chiropractor will first look to see if there are misalignments of the spine. As a chiropractor may explain, perhaps there was a mild injury or misalignment that occurred, which led to chronic pain of that area over time.

For instance, someone who was in a minor car accident may still have a small case of whiplash as a result. If the neck vertebrae were shoved out of alignment from the impact, it could have caused some stiffness and mild aches. If that person doesn’t get the problem fixed and months or years go by, that misalignment can eventually cause a chronic pain issue. Many patients report being able to at least decrease their dependency on pain medication after receiving routine chiropractic adjustments.

If you are interested in receiving chiropractic care, look no further. A chiropractor in Laurel, MD, is ready to help, all you have to do is call!

Thank you to AmeriWell Clinics for their insight into some important facts about chiropractic care.

Chiropractic Strategies for Alleviating Knee Pain

A good chiropractor knows that knee pain can be very debilitating for those who suffer from it. Activities like walking, bending over to pick something up, and going up stairs can become difficult with knee pain. Chiropractic care can help restore mobility and strength in your knee so that you can begin to go about your day in the way that you want without worrying about enduring severe pain as a result.

If you or someone you love is dealing with knee problems that impacts their life and capacity to experience joy, then now is the time to contact a chiropractor, like a chiropractor in Dundalk, MD, for information about strategies for alleviating knee pain. 

Causes of Knee Pain
Knee pain may develop for a number of reasons. Perhaps the patient was diagnosed with arthritis, recently in a car accident, is struggling with obesity, or has another condition that contributes to knee pain. In order for a chiropractor to decipher the root cause of knee pain, it is important that patients are forthcoming about their medical history and current symptoms. He or she cannot accurately diagnose you or create a proper treatment plan if your chiropractor does not have all the facts. Once your doctor has gotten to know your health better, then he or she can provide strategies for combating knee pain. 

Techniques That Help Knee Pain
After a consultation, a chiropractor will then go over your recommended treatment plan. There are several techniques that may be suggested, depending on your individual circumstances. One of more of the following may be used when treating your knee pain: 

  • Spinal/Joint Adjustments: when the spine is misaligned it can create an imbalance that puts added pressure on joints, such as the knees. Adjustments of the spine can help restore flow, limit wear on the body, decrease knee pain, and combat inflammation. 
  • Posture Correction: poor posture can also put pressure on the body and cause certain areas to over-compensate. For instance, if you sit for long periods throughout the day, your neck may slowly curve forward. 
  • Lifestyle Changes: knee pain may be caused due to unhealthy habits, so a chiropractor can suggest lifestyle adjustments that can prevent a worsened condition and decrease the severity of pain experienced. 
  • Counseling for Nutrition: proper nutrition can promote healthy weight loss (if needed), reducing the pressure that the knees may have to withstand everyday due to the added weight. 
  • Ultrasound Therapy: ultrasound waves are used to massage muscles and joints surrounding the knee area, reducing stiffness and pain. 
  • Trigger Point Therapy: a technique that uses pressure on certain points of the body to decrease knee pain, stiffness, and discomfort. 

There are approaches to knee health that can reduce inflammation, pain, aches, stiffness, and weakness. If you are ready to combat your knee pain using chiropractic strategies, then contact a chiropractor as soon as possible. 

Thanks to Mid-Atlantic Spinal Rehab & Chiropractic for their insight into the chiropractic strategies that can help alleviate knee pain. 


Is It Safe for Pregnant Women to Get Chiropractic Care?


There are a lot of dos and don’ts for pregnant women. If you’re wondering if chiropractic care is a “do” or a “don’t,” you should know that chiropractic care can be quite beneficial for both the mother and the developing baby. All chiropractors are trained in dealing with pregnancy. Here are some things to know about chiropractic care and pregnancy.

Why Do You Need Chiropractic Care During Pregnancy?  

During pregnancy, your spine and joints are under a lot of pressure. The pelvic changes your body makes changes your center of gravity. Your posture may be altered due to the added weight on your body. The baby bump causes your back to become misaligned. Although these conditions are normal during pregnancy, your joints, muscles, and bones are adjusting to the changes.

Chiropractic care helps misalignment through adjustment. Your pelvis shrinks when the bones are not aligned, which reduces the room available for a baby to grow and develop. It can also prevent the baby from moving into the proper position. Chiropractic care allows your baby to have a more natural labor and reduces the risk of invasive procedures. Studies indicate that chiropractic care throughout a pregnancy reduces the amount of time you spend in labor and delivery. Chiropractic care can also help relieve back, neck, and joint pain during pregnancy by supporting joint health and reducing physical stress. Research also indicates that chiropractic care can reduce nausea and maintain a healthier pregnancy.

Prenatal Chiropractors

Some chiropractors specialize in pregnancy. If you cannot find a prenatal chiropractor, you should look for a chiropractor who has specialized equipment that adjusts for a pregnant woman’s body. Your chiropractor can help you find exercises and stretches that are safe for your body during pregnancy. Keeping your muscles and joints limber will reduce pain during and after pregnancy.

Look for these certifications that show a chiropractor is trained in pregnancy wellness:

  • DAACP – ICPA (International Chiropractic Pediatric Association) highest level of advanced training
  • CACCP – ICPA certification that includes advanced training
  • ICPA member that reflects special interest
  • Webster Certified – specifically trained in pelvic balance to reduce the risk of breech birth

Talk to Your Doctor

Your pregnancy is unique to your body. Before you work with a chiropractor, like a chiropractor in Laurel, MD, you should discuss the options with your healthcare provider to know if there are any special conditions with your pregnancy. Your healthcare provider may want to learn more about chiropractic care and pregnancy before referring you. By supporting your body’s natural functions through chiropractic work, your pregnancy should be more comfortable and safer for your baby.

Thanks to AmeriWell Clinics for their insight into chiropractic treatment during pregnancy.

Why Fathers Need Chiropractic Care


Chiropractic care takes a holistic approach to healing the body from various ailments such as back and neck pain, headaches, arthritis, and bowel irregularity. It is a natural, non-obtrusive treatment process that uses chiropractic adjustments to repair joint function, in turn helping patients to avoid non-essential medication and surgery, and to maintain ideal health.

Although they rarely admit it, fathers have a strenuous role in society where they need to provide for their family and support those around them in more ways than one. Taking care of one’s own body is just as important as taking care of others.

Here are a few reasons why fathers need chiropractic care:

  1. To Stay Active at Work: 

An important role of all fathers is to provide for the family. A sound physical condition is essential for staying active in the workplace. Joint pains and headaches can be a serious drawback when trying to put your best in an office. Routine visits to the chiropractor will help get rid of these inconveniences while boosting the immune system in the process. It will ensure that fathers get back to an ideal condition in no time. 

  1. To Stay Active at Home:

Not only do fathers play an important role in providing monetary support to the family, their presence and proactivity at home plays a huge role in the lives of their children. Being physically active and capable of spending time with the kids is another significant role of fathers. Playing with children helps build trust and strengthens the bond between the father and the son and/or daughter. Having the ability to fill in this role in a child’s life is often overlooked. Even after the kids have grown up, a father’s role is important. With chiropractic care fathers can enjoy increased energy and pain relief so he’ll be present to fulfill these roles. 

  1. For Health Benefits Later on in Life:

As we age, our bodies go through different levels of stress, which brings on various diseases such as blood pressure and arthritis. Stress at home and at work can bring on deadly diseases for fathers. Regular visits to the chiropractor in Mesa, AZ can help prevent many ailments and delay early onset of diseases that take away the ability to function actively. 

  1. Self Care:

Apart from physical pain, chiropractic care can be used to improve mental clarity. Fathers need a clear head and a stress-free mind for the decisions they make at the office, at home or in social situations. It is also important to take care of oneself – physically and mentally, in order to be able to take care of others. 



Thanks to LifeCare Chiropractic for their insight into chiropractic care for fathers. 

Seeing a Chiropractor during Pregnancy

Chiropractic Care

Every woman dreams to be a mother one day by giving birth to a healthy baby and rearing him up to be a good human being. When a woman gets pregnant she is not only concerned about herself but also concerned about her baby so that he turns into a healthy one without any complications. Usually, in pregnancy, women embrace changes into their lifestyle and habit just for the sake of the baby. Doctors also recommend pregnant women to take massage and stretch exercises for their own benefits. So, seeing a chiropractor in pregnancy is actually safe and highly beneficial. 

A pregnant woman usually goes through nausea, back pains, and fatigue in their pregnancy period. If you’ve been pregnant before then you know how it is but if you haven’t then you’re going to soon experience them. As a pregnant woman goes through various biological and psychological changes in this period, sometimes these changes can create various troubles such as back pains and other general discomforts. Moreover, these changes also increase the risk of longer labor and other complications during the delivery, namely- C-section delivery. For avoiding such complications and risks, a chiropractor is a blessing as he can use different methods to reduce these cases and benefit mothers to have healthier pregnancy and birth outcomes. 

Why You Could See a Chiropractor

Here are some reasons why seeing a chiropractor in pregnancy is helpful:

  1. Get rid of your lower back pain: During pregnancy, a kind of pressure is felt in the lumbar spine and in the joints of the pelvis as soon as the baby starts growing. As a result of this, back pain is caused. A back pain doctor in Mesa, AZ will be helpful in creating adjustments which will bring movement and correct the alignment of the joints. They adjust the pelvis, lower back and also massage the surrounding areas in balancing the pelvis and reducing stress around the uterus. This will help the baby to acquire the best delivery position and also relieve the mother from lower back pain and other complications. 
  2.   Alignment of the pelvis: In pregnancy, relaxin hormone is released which loosens the ligaments so that the head of the baby fits through the pelvis. As a result, instability is noticed in the joints causing pain while walking or moving, sitting or standing for a long time, and while rolling over the bed. Seeing a chiropractor in pregnancy will recommend you exercises and stretches minimize these problems. 
  3.   The best position for the delivery of the baby: All pregnant women have to go through labor pain which is undoubtedly very painful to experience. Most of the women experience back pain during the labor which is often termed as ‘dystocia’, which is caused by a misaligned pelvis. Chiropractors help to adjust the pelvis and lower back which keeps the pelvis aligned for optimal baby positioning providing a healthy, safe and easy delivery for both the baby and the mother.



Thanks to LifeCare Chiropractic for their insight into chiropractic care and pregnancy. 

How the Chiropractic Adjustment Affects the Neck and Shoulders to Help Frozen Shoulder

Shoulder or hand pain care must include treatment of the spine and nerves in the neck that innervates these upper extremity regions. Chiropractic physicians are primary healthcare practitioners who recognize the link between the spine and other areas of the body and provide effective treatment. They provide adjustments to the spine and extremities which improve health in many ways without addictive drugs or surgery, helping patients get back to daily activities quickly and safely.


Our brains transmit messages to body parts via the brainstem; nerves that arise from this vital structure store in the highly flexible vertebral column. Individual spinal nerves carrying sensory and motor messages emanate through the intervertebral foramen between spinal bones that make up the column. The neck or cervical spine is comprised of seven relatively small vertebrae, and cervical nerves travel to the shoulders and hands. Irritation of these cervical nerves directly affects the shoulder, elbow, hands, and arms. Effective treatment of arm pain demands care of the cervical spine as well.


Chiropractors are licensed healthcare professionals trained to adequately treat many types of musculoskeletal pain, including shoulder pain, carpal tunnel syndrome, tennis elbow, and others. Your chiropractic physician will examine painful areas of the upper extremity as well as areas of the connected spinal nerves. She will do this to fully assess the cause of the problem and the best way to treat it. For instance, shoulder pain caused by a pinched nerve in the fifth cervical region will not respond to drugs or medications until the nerve source is corrected. Likewise, tennis elbow may seem to be all in the elbow; but the wise practitioners will also evaluate the eighth cervical nerve to assess its impact on the problem. Carpal tunnel syndrome symptoms may appear to be caused by problems in the wrist, but nerves traveling from the seventh cervical level can contribute to this painful condition.


A chiropractic adjustment is a powerful tool used by chiropractic physicians to restore pain-free mobility to joints in the spine and extremities.  Your practitioner will identify the irritated joints and mobilize these segments using either hands-on or machine-assisted techniques. Physical modalities provided, such as massage and acupuncture, will assist the healing process.  Your chiropractor will explain the cause of your problem as well as how to best prevent it from recurring. She will give you handouts to take home to increase your understanding of the crucial connection between the spine, spinal nerves, and the pain you experience. It is important to keep appointments you schedule in her office to achieve the best treatment results. Sometimes you need to come in for several treatments to see lasting improvement.


For effective treatment of shoulder to hand problems as well as neck pain, call a chiropractor in Chapel Hill, NC today.


Thanks to Acupractic Natural Healing Center and Acupuncture at Eastowne for their insight into chiropractic care and frozen shoulder. 

How Long Does Chiropractic Care Last


If you’re experiencing back or neck pain, you may want to see a chiropractor to see if treatment will help. There’s a myth that chiropractic care lasts forever. Once you start seeing a chiropractor, you have to keep seeing them to maintain your optimal health. That’s not true. Your chiropractor wants you to stay healthy, but your treatment goals and plan are up to you.

What Is a Typical Treatment Plan?

Chiropractic care isn’t always based on the frequency of visits. The chiropractor begins with a diagnosis of your problem, then develops a plan that addresses your health goals. Typically, you will probably start thinking about four weeks out with visits two to three times a week to see an improvement in your pain levels. Most chiropractors want to help their patients feel better as quick as possible without looking at long-term visits.

Many treatment plans are evaluated after four to six visits to make sure you’re responding to treatment. Feedback is important to the chiropractor. Patients respond differently to adjustments. Some patients feel better in a couple of visits, while others require more time. Sometimes, chiropractic treatment doesn’t help. The chiropractor may need to refer you to another medical practitioner.

Long-term Chiropractic Care Does Have Benefits

Chiropractic care can help you in many ways beyond treating pain. You can include chiropractic care in your routine to help you be healthier. Research has connected regular chiropractic care with better immunity. Patients who got regular care from a chiropractor had stronger immune systems and resistance against diseases.

Chiropractic treatment reduces your dependence on pharmaceuticals. You may not be able to completely give up medication, but you may be able to reduce the amount you take when you get long-term chiropractic care because it can reduce your chronic pain. Your chiropractor isn’t just masking the pain you deal with. A chiropractor promotes healing by dealing with the root causes of your pain.

Many patients who get regular chiropractic care sleep better. It may be due to less pain, but it could also be related to having your muscles and joints aligned. Headaches and migraines are often reduced through regular chiropractic care. Regular adjustments can help correct bad posture and reduce pressure on your neck.

How Long Will Your Care Last?

You and your chiropractor will need to decide how long treatment takes based on your goals and needs. You can choose how long treatment lasts. If you decide to stop chiropractic care, that’s your decision. You can return when you are ready. Make an appointment with a chiropractor in Gaithersburg, MD to discuss your symptoms, needs and goals.



Thanks to AmeriWell Clinics for their insight into chiropractic care and how long it can last.

Couples Counselling FAQ: What are some things I should know about couples counseling?

Couples Counseling

If you are considering couples counseling, you may have several questions about the sessions and wonder why they may be right for you and your spouse? The following are some of the most common questions we receive. If you have any further questions or concerns, please call a couples counselor.

How can someone who does not know us actually help our relationship?

This is a legitimate question and one of the most common ones couples counselors receive. What we would like to explain is that many couples, especially those that have been in a relationship for a long time, operate along certain patterns – often without realizing this. A neutral third party, such as a trained couples counselor, can identify these patterns and help you both to understand what may be going on in the relationship. 

For example, let us say that one of you feels as if your voice is not being heard, and the other partner is putting you down for this feeling. A couples counselor can observe the way communication is being made at a session and identify the patterns that may not be obvious to the couple. One such pattern might be that the partner who is not listening looks at the floor while the other partner is expressing their emotions. Another pattern might be when one partner does most of the talking and the other says very little. 

A couples counselor can help you both to realize these patterns and then learn how to break them. This can result in better communication and a healthier relationship.

We’re unable to resolve things on our own; maybe our relationship is not meant to be, right?

This is certainly not true. Relationships are wonderful, but also rich in emotions of all kinds. A lot of couples will trigger one another so that they react in some kind of emotional outburst. Logical and rational thoughts tend to be null in void; especially during a heated argument. A couples counselor will view your relationship differently, and will have no emotions attached. This can result in the ability to work on the real issues at hand. 

Can’t we just talk with our friends?

Even though you might feel like you can discuss your relationship with your friends, and find solutions to your problems, this is not always a good idea. Your friends may have their own bias which could impede on your decisions. A couples counselor does not have a bias; furthermore, can tell you things that your friends might not be able to.

Maybe we should just have a fresh start and things will be different in a new relationship?

As a couples counselor, we can say this very rarely happens. Often a person will bring their bad habits into a new relationship and the same or similar things will happen again. Couples counseling in Palatine, IL will help you to learn about yourself, the negative traits that may be affecting your behaviors, and your patterns. If you can break these, you may be able to save your current relationship for the better. 

Thanks to Lotus Wellness Center for their insight into couples counseling and things to know about counseling sessions.