Is a Referral Needed To See a Chiropractor?

Chiropractor Rockville, MD

You may be wondering if a referral from an MD is needed to see a chiropractor. Chiropractors themselves don’t require them, and are good sources of primary care, but your insurance plan might require a referral.

What Treatment Should You Try First?

In terms of what’s most effective for spinal and joint pain, starting with a chiropractor makes the most sense, because chiropractic care doesn’t rely on drugs or surgery. These two techniques are sometimes the first choices presented by medical doctors, but drugs, including muscle relaxers, often have serious side effects. Surgery should always be viewed as a last resort. Many medical doctors do recommend chiropractic care to patients with persistent joint pain, but if your doctor doesn’t, you should ask for a referral or simply make an appointment with a chiropractor.

If in Doubt, Ask Your Insurance Company

Most insurance plans cover chiropractic care without a referral. Smart consumers of medical care understand the benefits of chiropractic and demand coverage for treatments. Some plans cover a set number of visits per year, and some place other restrictions. They may require that it be for a specific set of symptoms. Your chiropractor may be able to provide information about your insurance company, or check coverage for you at the time of your first visit. You can usually call the insurance company using the number on the back of the card to receive further information.

Look for a Chiropractor Within Your Network

Just like other forms of medical care, your insurance company probably has a list of chiropractors that it has approved for their customers to see. This is often referred to as being “in network.” This simply means that the chiropractors on their list have agreed to the compensation for services provided by the insurance company. If you want to use a chiropractor who is not on the insurance company’s list, try contacting that chiropractor. It’s sometimes possible for them to get on the insurance company’s approved list.

Chiropractic Is Often Affordable Without Insurance

Because chiropractic care doesn’t rely on drugs, laboratory tests, and a lot of expensive equipment, your chiropractor can often provide rates per visit that are relatively affordable even without insurance coverage, especially if you are a patient under regular care.

A chiropractor in Rockville, MD from Pain Arthritis Relief Center ideally is your first line of defense, especially for problems associated with your spinal and joint health. It usually isn’t necessary to get a referral from a medical doctor to receive chiropractic care, but check with your insurance company if in doubt.

Getting Lean for the Triathlon

Being lean can make it easier to complete a race like the triathlon. The lighter you are, the faster you will be able to make it to the finish line. If you aren’t as lean as you’d like to be, there’s still time to shed some fat before the race. It will take some hard work and dedication, but it can be done. Here are some tips for getting lean for the triathlon:


Focus on the Quality of Your Foods


In order to lose body fat, you have to reduce your calorie intake. However, if you lower your calories too much, you may not have enough energy to train effectively. That’s why you have to eat the right foods. Your diet should mainly consist of fruits, vegetables, lean meats and whole grains. These foods have fewer calories than greasy and fatty foods and a lot more nutrition. In fact, you can eat fewer of these foods and feel fuller. Try to stay away from simple carbohydrates and fattening foods, as they offer little nutritional value.


Weigh Yourself Frequently


You won’t know if you are making progress unless you weigh yourself often. Try to step on the scale at least once a week. It’s a good idea to use a scale that also measures your body fat percentage. Sometimes you can lose body fat without losing weight because you are gaining muscle. If you aren’t making the progress you want, you should re-examine what you are doing and consider what changes you can make.


Eat Enough Carbohydrates


While cutting carbohydrates is an effective way to shed body fat, it isn’t recommended for triathletes. If your body doesn’t get enough carbohydrates, you won’t have enough energy for your training. The amount of carbohydrates you need will depend on how much you train. If you, for example, train just a few hours a week, you should eat 4 to 5 grams of carbs per kilogram you weigh. If you train extensively every week, you may need 8 to 10 grams of carbs per kilogram you weigh.


Eat at the Right Times


When you are trying to shed fat for a triathlon, it’s also important to eat at the right times. You should eat the majority of your calories in the beginning of the day when your body’s energy needs are the greatest. Try to eat more lightly in the evening because you are about to go to bed soon and won’t be able to burn off all the calories.


Do Strength Training Workouts


Aim to do strength training workouts at least twice a week. Lifting weights will help you lose fat and maintain your muscle at the same time. Make sure to eat a protein and carbohydrate-rich snack after every workout to help your muscles repair.


If you follow these tips, you will be one step closer to getting for the triathlon. If you need additional help training for the race, consider hiring a triathlon coach in Maryland.


Thanks to Team Z for their insight into triathlon training and getting lean.


Acupuncture for Foot Pain


Acupuncture treatment can help heal foot pain from a variety of causes. Many people who experience foot pain suffer tremendously. The full weight of our body rests on these two relatively small structures, and our feet take the brunt of our activities, our footwear choices, even our weight. Many people suffer from foot pronation or dropped arches as the result of standing too long on their feet or other causative factors, which contributes to foot pain. Lower extremity disorders are a significant cause of disability in the US and can affect a person’s ability to work, exercise, and participate in daily activities. Worse, it’s virtually impossible to truly `rest` our feet for very long because we need to be able to walk to do most activities.  It is essential to take a holistic vantage point when dealing with foot pain and to see the problem from different angles to know how to reduce pain effectively. A Licensed Acupuncturist, like an acupuncturist in Chapel Hill, NC, can help by focusing on improving the qi flow in the body in general and in the lower extremity, in particular, using a variety of means. 

An acupuncturist is trained in body mechanics and anatomy as well as in Chinese medicine theory and techniques including acupuncture, Chinese massage, and holistic nutrition. Your acupuncturist will evaluate your stance- the way you hold yourself when you walk and stand, reveals a lot about your feet and legs and hips- the kinetic chain of connected body parts, all critical considerations in the treatment of foot pain. She will palpate involved muscles and ligaments of the feet, ankles, legs, knees, hips, and even the back to determine areas of tension and pain. A skillful acupuncturist will make a complete medical history before applying any treatment to understand the cause of the current situation. It is essential to recognize what causes the problem-this helps as she attempts to help you reduce the likelihood of further injury, as well. She will take your wrist pulses to determine levels of balance in the Chinese medicine channels to further arrive at a diagnosis for treatment purposes.  She will likely look at your tongue to see if there are signs of dampness, dryness, inflammation, or other factors that can impede healing.

Chinese medicine practitioners, while they do not prescribe drugs or medications such as pain pills or prescription muscle relaxers; nevertheless will recommend diet and nutrition changes to support healing in general, and to increase qi flow along specific channels. Additionally, your acupuncturist may perform soft tissue massage, including cupping massage to reduce adhesions and trigger points along affected pathways in particular muscles associated with your foot pain. She will insert acupuncture needles at specific acupoints along the blocked channels to induce a healing response. 

Effective treatment for foot pain is available using Chinese medicine techniques. While it is different from that available through western medicine, it is nevertheless useful and multimodal, aimed at the source and relatively free of side-effects.


Thanks to Acupractic Natural Healing Center and Acupuncture for their insight into acupuncture and its benefits.


Chiropractors and Medical Referrals


If you experience back pain and/or other musculoskeletal complaints, you may be interested in trying chiropractic treatment. On the other hand, if you’re going to chiropractic for the first time, you may have questions about it.

One of the most important questions you may have is whether you need a referral from your doctor in order to see a chiropractor. The short answer is no; you can call a chiropractor’s office and make an appointment at any time without a referral from a doctor. Whether you decide to make a chiropractic appointment on your own account or receive a referral, there are advantages and disadvantages either way.

Advantages of Referrals

While it is true that you can make an appointment with a chiropractor any time you choose, you may need to get a referral if you want your health insurance to pay for it. Most insurance providers will cover at least a certain number of visits to a chiropractor, but some require a referral from a doctor for approval. Of course, if you choose to pay for chiropractic treatment out of your own pocket, this becomes a non-issue.

Another reason to obtain a referral from your doctor is to ensure you see a chiropractor who is competent and trustworthy. While most chiropractors are honest and highly skilled, others talk up their abilities without being able to back it up in order to take advantage of unsuspecting patients. The relationship between medical doctors and chiropractors hasn’t always been cordial, so if you receive a referral for a chiropractor from a medical doctor, you can trust that seeing him or her will be worth your while.

Advantages of Seeing a Chiropractor on Your Own

With the opioid epidemic raging throughout the United States, you may have some valid concerns about taking pharmaceuticals for relief of chronic pain. If you’d like to address musculoskeletal complaints without the risk of becoming hooked on painkillers, you should consider giving chiropractic a try. Chiropractic care typically consists of a combination of nutritional support, joint/spinal manipulation, and physiotherapy. A doctor of chiropractic does not prescribe medication.

Ten to 15 percent of visits to primary care physicians pertain to musculoskeletal complaints, while 12 to 14 percent relate specifically to back pain. Seeing a chiropractor right away can not only save you time, it helps relieve the workload upon a dwindling number of primary care physicians throughout the country.

Whether you see a chiropractor in Wheaton, MD first or obtain a referral, they would be happy to assess your situation and help you improve your life through decreased pain. Please contact an office today for an appointment.

Thanks to AmeriWell Clinics for their insight into chiropractic care and medical referrals.

Snap, Crackle and Pop: What Causes Noisy Adjustments?


Have you ever heard your knees pop when you squat down? Did you hear a sound from your back when you stood up from bending over? Or perhaps you used to crack your knuckles when you were young. Those are the same sounds you may hear during a chiropractic adjustment. No need for alarm: it is not only perfectly normal and, when performed by a licensed professional, it is also perfectly safe. There are a number of reasons for this strange phenomenon that are not so strange at all. Listening to your body is the first step on your journey to a pain-free life and a licensed chiropractor in Baltimore, MD is your guide.


The lubricating fluid, known as synovial fluid, surrounding your vertebrae and joints contain bubbles of gas: specifically oxygen, nitrogen, and carbon dioxide. During a chiropractic adjustment, the joints undergo a quick stretching movement that allows the gas bubble to “pop”, causing the sound you hear. This is called Joint Cavitation. There is no harm from the release of the gas bubbles.

Tendons and Ligaments

Sometimes joints can move slightly out of place. When this occurs, the tendons and ligaments may also be pulled out of alignment. During an adjustment when the joint is returned to its correct position, you may hear a snapping or popping noise when the ligament moves back into place. Additionally, it is common to hear cracking sounds in the ankles or knees when tendons become tight. Chiropractic care can help heal or prevent the symptoms of tendonitis from tight tendons.

Uneven surfaces

Many factors can cause the cartilage of joints to become pitted, ragged or uneven. This can occur from wear, injury and most commonly, with arthritis. The rough surface can make grinding, creaking or grating sounds when being manipulated. This is called crepitation. When the cartilage is worn thin or completely gone, it no longer protects the bones from rubbing against each other. In this case, you may hear a rubbing or grating sound from the bones moving against each other.

As you move through your day, you may hear popping, creaking or cracking sounds. Though they may be normal, any associated pain or swelling is not. If you are feeling pain, you should seek out a professional. A licensed Chiropractor can help to safely gain free movement by restoring spinal alignment. They may also be able to diagnose and treat the cause of the pain and swelling, preventing further injury to joints and soft tissues.


Thanks to Mid-Atlantic Spinal Rehab & Chiropractic for insight into chiropractic care.


Accessing Care from a Chiropractor When Facing Premises Liability Cases

Find a Chiropractor in Rockville, MD

Premises liability cases may require that you seek treatment for the injuries that you have experienced as a result. In some cases, treatments from a chiropractor may be beneficial in helping to treat a number of accidents that may occur on someone else’s property:

  • Head Injuries
  • Fractured Bones
  • Dislocated Bones
  • Muscle Strains or Sprains
  • Back/Neck Injuries
  • Knee Injuries

Chiropractic care can be an attractive option for accident victims who are seeking treatment for their injuries. Not only may chiropractic care be less expensive than traditional forms of treatment, it also has the ability to deliver positive outcomes. Here are common questions answered regarding chiropractics and premises liability:

What is premises liability?

Premises liability involves personal injury cases that have occurred on the property of a person or business. This type of liability applies in situations where someone is injured due to unsafe conditions on the property that the property owner failed to maintain. 

How will I know that premises liability applies to my case?

To determine whether you have a possible case of premises liability, it may be a good idea to review the factors surrounding the accident and the injuries you experienced with a personal injury lawyer. With their help, they can determine whether the property owner can be held responsible for premises liability. In order to do so, the accident victim must be able to prove that the property owner was aware of the disrepair or potential safety issue on the property, and did nothing to repair or prevent the problem. 

If I have been injured on someone’s property, how can a chiropractor assist? 

A chiropractor can help you by reviewing your injuries following the accident and administering adjustments to you. Not only can regular treatment from a chiropractor help to improve your range of motion, they may also help you to experience a reduction in the pain you have been suffering as a result of your injuries. Through regular adjustments, your chiropractor will work to realign a misaligned spine, assisting the body in the healing process so that you may recover from your injuries. 

Will a chiropractor produce documentation outlining my injuries to my lawyer?

 Yes- your chiropractor will provide documentation to your lawyer if you request it. However, it’s important to be aware that in some cases your lawyer will recommend the services of a specific chiropractor that they regularly work with. In some cases, this may be beneficial to achieving the outcome you are looking for. A chiropractor can provide you with documentation that outlines medical treatment, links your injuries to the accident that you were in and produce billing statements for your treatment. 

How can I manage the expense of chiropractic treatments after an injury on someone’s property?

If you are able, it may be appropriate to pursue a personal injury case to retain some of what you have lost. Medical expenses and other damages can be costly, making it advantageous to take legal action if you have been injured in an accident. Consult with a personal injury lawyer so that you may have a professional review your case and assist in sorting out the most appropriate way to move forward. 

Have you slipped on ice? Or fallen down a staircase that was in disrepair? Are you suffering injuries? Do you believe that the property owner should be held accountable for your injuries? Taking action to find a chiropractor in Rockville, MD to help treat your injuries can be beneficial. Not only may you be able to better manage your pain, many chiropractors are familiar with cases of this nature. Because of this, they will know what documentation you will need when pursuing a premises liability case with the help of a personal injury lawyer. 

Contact the Pain Arthritis Relief Center for their insight into chiropractic care after an injury.

What to Do If You Think Your Medication Isn’t Helping


If you have been seeing a therapist, and that therapist prescribed you medication for the issues you’re dealing with, you could be sitting and waiting for it to take effect. Is it working? How can you tell if it is or not? The following are some steps to take if you think your new medication isn’t helping the situation.

Contact Your Therapist

The first thing you should do if you feel your medication isn’t working is contact your therapist. You should never take yourself off of any medication without consulting the professional first. There may be something you don’t know or realize, or perhaps it is working and you just can’t see it from your point of view. Describe your feelings and the situation overall to your therapist and wait to see what he or she tells you to do.

Keep Taking the Medication

Unless there are serious side effects that are life-threatening or completely unbearable, continue taking the medication you were prescribed. Some medications take a while to start working. Some may present undesirable side effects before they start producing a positive outcome.

For example, a prescribed medication may cause you to gain weight, which could increase your feelings of hopelessness because now you don’t look as good as you would like. With time, you can figure out a workout routine to lose that weight, and after the medication has been in your system for the right amount of time, it could begin to decrease those negative feelings. That is why you should keep taking it regardless of the fact that you don’t feel better immediately.

Be Patient

It’s easier said than done in some cases, but be patient when you are trying ou2t a new medication. Stay the course and give it your full effort. If your therapist agrees the medication isn’t working, you may be asked to try one or two more until you find something that works as it should be working. Patience can be hard in some situations regarding mental illness, but it’s important you do your best to push through it.

Contacting the Professionals

If you need the help of a therapist, contact a professional today to schedule an appointment. You may be prescribed medication, given homework assignments and a range of other steps that will make your therapy the most effective. If you feel your medication isn’t working, keep taking it and contact your therapist in Palatine, IL as soon as you’re able to discuss your options.

Thanks to Lotus Wellness Center for their insight into therapy and what to do when your medication isn’t working.

Finding a Therapist at Night or on a Weekend

Finding a Therapist at Night or on a Weekend

Some issues requiring therapy are easily managed with scheduled, once-a-week therapy sessions, but others require more personalized assistance. Perhaps you don’t have time off your job during the day to meet with someone. Maybe you are dealing with an emergency during off hours. If you are dealing with something and need to speak with a therapist right away, you might wonder if anyone will be available at night or on the weekend. The good news is there are many options out there so you don’t have to deal with this on your own.

Night and Weekend Appointments

Many therapy centers have night and weekend appointments, though they might not regularly schedule them that way. Counselors understand not everyone can get off work during the day to deal with their personal problems, so they’re available at other times as well. If you need an appointment during non-business hours, contact your therapist and ask. Chances are the therapist has a few openings for situations just like yours and you’ll be able to get in when you need to.

If you haven’t been to a therapist before and this will be your first time, maybe do a little research into hours of operation for different counseling centers before deciding on one. If you know you can only meet during the evenings or on weekends, you can begin to schedule appointments that way from the very beginning.

Emergency Calls

If you see a therapist who doesn’t typically schedule night or weekend appointments, check to see if they have an emergency number you can call in case you really need someone to talk to during off hours. Therapists are in the business of helping people and they know emergencies happen. They may be able to speak with you over the phone about your issue, or they may set up an appointment for later in the day so you can get together.

If your personal therapist doesn’t have an emergency call number, find a counseling center that does so you always have someone to help you when you need it.

Never Be Afraid to Call

Whether your therapist takes appointments at night and on the weekends or not, never be afraid to call for help. Some situations require immediate assistance and most therapists who are available will be there for you. Whether this is your first time seeing CBT therapy in Palatine, IL or you’ve been down this road before, contact a therapist today to schedule your appointment so you can get the help you need.


Thanks to Lotus Wellness Center for their insight into therapists that can do night or weekend appointments.


Chiropractic Care for Scoliosis

Chiropractic Care for Scoliosis

If you have scoliosis, you may find yourself suffering from recurring pain that does not seem to get any better. Due the this type of condition, you may not want to rely on heavy painkillers or promises being made by doctors who insist on surgical procedures. What you might not realize is that routine chiropractic care can help scoliosis.

Understanding Scoliosis?

Scoliosis occurs when the curvature of the spine is in a sideways position. Although you might think it’s not common, scoliosis affects nearly 3 percent of the population, or 7 million Americans. For these 7 million men, women, and children, their quality of life can feel diminished. Joining a sports team, participating in exercise, or even basic mobility can be very limited.

Typically scoliosis begins in early childhood, especially during a growth spurt just before puberty. In severe cases it can lead to deformity; whereas, in mild cases, it may be almost unnoticeable. Cerebral palsy and muscular dystrophy can also cause scoliosis. At this time, researchers and medical doctors do not fully understand the root cause of the condition; however, hereditary factors and genetics are thought to be involved. There is no known cure, but there are various methods that can offer relief and improve the quality of life. One of these methods is spinal adjustments by a chiropractor.

How a Chiropractor Can Help Scoliosis

Chiropractic treatment is one of the most effective, natural ways to alleviate and manage pain caused by scoliosis. Routine care can provide those with scoliosis peace of mind in knowing they are receiving a treatment that is non-invasive and non addictive. There are no strong painkillers prescribed, nor may you have to rely on OTC medications. It is certainly possible that your chiropractor will recommend various natural herbs to compliment your treatment.

When you see a chiropractor for scoliosis, you will find that a gentle manipulation, or adjustment, will be given to you. These adjustments can reduce restrictions around the joints, and assist in realigning the spine. Inflammation is reduced and function is improved. Furthermore, the nervous system can work at an optimal level. With your spine, joints, and nervous system functioning better, your body can improve it’s management of the symptoms caused by the scoliosis, and you may feel better.

Benefits of Seeing a Chiropractor for Scoliosis

  • Reduction in inflammation
  • Improved flexibility
  • Decrease in discomfort and pain
  • Increase in the range of motion
  • Improvement in your lifestyle

Is Chiropractic Care Right for You?

Chiropractic care can help to treat a broad number of health conditions; however, it is not always the best method of treatment. To find out if a chiropractor in Riverdale, MD can help you, please call a clinic today. At your appointment, a consultation and exam will be conducted. Based on these findings, your chiropractor may elect to treat your scoliosis, or other condition, in conjunction with your physical therapist, doctor, or any additional professional who may be assisting you. For an appointment with a chiropractor, please call a clinic today.

Thanks to AmeriWell Clinics for their insight into chiropractic care and scoliosis.


Insurance Considerations With Chiropractic Care

Insurance Considerations With Chiropractic Care

When chronic pain has taken over your life, have you thought about visiting a chiropractor? Perhaps other medical providers haven’t given you the relief you need, or maybe you simply want to go a different route and try some other methods. Chiropractors offer safe, effective treatments that can minimize or even eliminate painful feelings or conditions in your head, neck, shoulders and back. Some patients even visit chiropractors to help with issues in the hands, arms, legs or feet. Fortunately, your insurance plans should cover these visits.

Best to Check First

Before you schedule a visit to a local chiropractor, make sure you call your insurance provider to verify whether your plan will cover treatments. Most insurance plans do indeed cover chiropractors, but you don’t want to get there only to find out you’ll have to pay 100 percent out of your pocket.

What Will Your Plan Cover?

Again, different plans will cover different types of treatments and at different levels. Many plans will allow you to visit a licensed, in-network chiropractor a certain number of times of year. This may be 10, 12 or 15 visits. Other plans may have dollar limits or may require you to get a referral from a doctor first.

Possible Exclusions

Make sure you fully understand everything the insurance company will and won’t cover with your chiropractor visits and treatments. You will initially have a consultation with the chiropractor where he or she will review your medical history and provide a physical. This will help determine what type of treatment you need and the extent of the work the chiropractor will do. This is an ideal opportunity for you to ask questions and discuss concerns with the chiropractor and his or her staff. Some insurance plans won’t cover this consultation. Also, the chiropractor will likely take x-rays, which may or may not be included in your coverage.

Why Not Go Without Insurance?

If you don’t currently have health insurance, or if your plan doesn’t cover chiropractic work, you can self-pay. Each visit will cost up to $200 or more, so insurance can help save you significantly. You may usually use flexible spending or health savings account as well. If you are visiting the chiropractor because of injuries you sustained in a car accident, your auto insurance should have personal injury protection coverage to help you pay for your treatments.

It’s essential that you understand how your health insurance plan will work with your chiropractor visits. Speak to your representative once you choose a chiropractor in Capitol Heights, MD.


Thanks to AmeriWell Clinics for their insight into chiropractic care and insurance considerations.