Sleep Apnea Relief Bethesda, MD
Continuous positive airway pressure (CPAP) machines are frequently used for sleep apnea relief in Bethesda, MD. This machine delivers pressurized air to keep your airway open as you sleep. However, in order for the treatment to work properly, you have to find the right mask and use it correctly. Here are some common mistakes to avoid:
Using the Wrong Size Sleep Apnea Mask
Sleep apnea masks come in many different sizes, and it is important to select one that fits your face properly. If it is too big or too small, your mask can’t form a good seal and work effectively. Before you purchase a mask, try several on to see which one fits the best.
Failing to Adjust the Mask Properly
Before you go to sleep, take the time to adjust your mask properly. It should be snug, but not so tight that it is uncomfortable. Your mask also should not be too high or too low. If your mask is not adjusted properly, it won’t work as effectively.
Giving Up Too on Your CPAP Mask
When you first put on your CPAP mask, it might feel strange. However, that does not mean you should give up on it. The mask is effective for sleep apnea relief in Bethesda, MD if you use consistently. Begin by using the mask while you’re awake so that you can get used to it faster. If you sometimes take naps during the day, remember to put on the mask.
Never Replacing Your Mask
Like many other things, CPAP masks endure wear and tear over time and eventually have to be replaced. If you wear your mask for too long, it will become ineffective and comfortable. Ask your medical provider how often you should replace your mask.
Forgetting to Clean Your Mask
CPAP masks can accumulate dirt germs, so it is important to clean yours regularly. Failing to do so can increase your risk of infection and wearing down your mask too soon. Remember to clean your mask every day with a mild soap and let it air dry completely.
Not Telling Your Doctor If You Have Issues With Your Mask
If your mask continues to feel uncomfortable or does not seem to be improving your sleep apnea, you shouldn’t just ignore the issue. You should schedule an appointment with your doctor as soon as possible to discuss the problem. He or she may have you try on a different mask or give you additional tips on how to use it properly.
If you’re looking for sleep apnea relief in Bethesda, MD, make an appointment with a doctor today. Call the Pain Arthritis Relief Center.