Chiropractor Rockville, MD
A chiropractor in Rockville, MD wants to know: are you experiencing neck or shoulder pain? Have you tried treatments or remedies that were ineffective? Do you want to try an alternative treatment that is natural and non-invasive? If you answered ‘yes’ to either of the above, our chiropractor in Rockville, Maryland, from the Pain & Arthritis Relief Center would like to help you. Chronic pain is one of the most common conditions that affect many people across the country, keeping them from enjoying their favorite activities or preventing them from completing everyday tasks. The causes of chronic pain vary, but occupation or personal habits can contribute to it. Dr. Paris has helped many of our fellow community members, many of whom suffered from chronic pain. Relief from chronic pain is possible. Explore treatment options from one of the top chiropractors in the Maryland area.
Learn more about How Can A Chiropractor Help You?
As common as chronic pain might be, it is not normal. Chronic pain is any form of pain you have experienced for weeks, but it can last up to six months or more. Characteristics of chronic pain include inflammation of a specific area or localized nerve pain. Though chronic pain is often a struggle to treat, and it may take a while to identify the causes, effective treatment options are available. The good news is that many causes of neck and shoulder pain can be effectively treated with non-invasive chiropractic care.
Risky surgical procedures and medications may not eliminate your chronic pain, but they are not the only options you have to settle for. You do not have to live with frequent chronic pain that constantly disrupts your day. Regardless of how long you have experienced pain may have been persisting, contact us for a consultation. Dr. Paris can diagnose your injury and develop a comprehensive and effective treatment plan. It is worth finding out about effective chiropractic treatment methods that have been successful for other patients as they may be effective for your condition as well.
The Leading Causes of Neck and Shoulder Pain
Neck and shoulder pain can be due to a broad range of issues, including muscle strain, muscle tears, herniated discs, poor posture, whiplash, pinched nerve, spinal misalignment, diet, inadequate sleep, stress, pregnancy, working on a computer, and more. A person’s habits can add even further strain, making neck and shoulder pain worse. Whether it’s your work activities or lifestyle choices, there are effective alternative treatments for neck and shoulder pain that can bring long-term relief. A majority of these issues can be addressed with treatment and reversed as a result. Chiropractic care can effectively treat neck and shoulder pain with the help of a chiropractor in Rockville, Maryland, from the Pain & Arthritis Relief Center. After conducting a physical exam, they will determine which treatments could be the most effective for your condition. When combined with exercise, physical therapy, massage, and lifestyle changes, fast and long-lasting relief can be attainable.
When to Seek a Chiropractor for Neck and Shoulder Pain
It is normal to experience pain that lingers for a few days, such as after an injury. Chronic pain, however, is not normal and should be treated early. If chronic pain is not addressed and treated early, it can lead to health complications that may be more difficult to treat later. If you have been experiencing neck or shoulder pain that does not go away on its own, it may be time to seek help from a chiropractor. Once you find that your pain is impacting your life in a disruptive way, you should seek a professional opinion on alleviating your pain. If you are experiencing any of the following symptoms, you may benefit from consulting a chiropractor in Rockville, MD from the Pain & Arthritis Relief Center:
- You have had constant stiffness or pain in the neck for more than three days.
- You are unable to look to the right or left without feeling pain.
- You are using over-the-counter medication constantly despite its limited effectiveness.
- Your neck pain has progressed into tingling in the limbs.
- Your pain began with an injury.
Chiropractors understand the skeletal system and specialize in treating neck and shoulder pain. An experienced chiropractor has an in-depth understanding of conditions and disorders that affect the back and spine and treatments that relieve the pain located in those areas. Your initial appointment may include a comprehensive exam for a chiropractor in Rockville, MD, to make an accurate diagnosis. During your exam, you may be asked questions regarding your medical history, the type of pain you are experiencing, and any treatments you have previously tried.
Chiropractic treatment can restore motion, reduce pain, and promote healing through a chiropractic treatment plan. After finishing a chiropractic treatment plan, you may find that your pain is significantly reduced or eliminated. You may find that you have a greater range of motion than before or that you experience fewer symptoms for a shorter period. Your course of treatment may include:
- Chiropractic manipulation or adjustments
- Therapeutic massage
- Physical therapy
- Specialized neck exercises
- Dietary and lifestyle changes
Preventing Neck Pain
People with constant neck pain can incorporate basic adjustments so that their pain is not as severe. An experienced chiropractor would recommend the following tips for preventing neck pain:
- Move your computer or TV screen to eye level.
- If you sit for long periods, take micro-breaks during the day.
- Sleep on your side or back.
- Reduce your stress levels.
- Maintain a good posture.
- Increase your core strength.
- Exercise regularly.
- Drink more water.
The Pain & Arthritis Relief Center has a team of medical professionals, including a chiropractor in Rockville, MD, who can assess your symptoms and create a customized treatment plan. Their individualized approach results in more targeted treatment methods that aim to provide long-lasting pain relief. If you would like to learn more about chiropractic treatment and how it may help to reduce neck or shoulder pain, please call our office to schedule an appointment.
9 Questions To Ask a Chiropractor
1. What Is Your Approach to My Situation?
Describe to your chiropractor the problem and symptoms you are having, then see what the recommended approach is. Find out if there are different possible ways the chiropractor can treat your problem. You may want to know what choices are available.
2. What Are Your Office Hours?
You may make several visits to the chiropractor, so it’s important to find out if the office hours are compatible with your schedule, or what changes you need to make so that you can keep your appointments.
3. How Much Experience Do You Have?
The more experience your chiropractor in Rockville, MD has, the more confident you can feel that he or she has treated your situation and knows what works best. Our staff at the Pain & Arthritis Relief Center have years of experience helping patients.
4. What Are Your Credentials?
Knowing your chiropractor’s training and background can help you understand how he or she can help you with your diagnosis. It can also assure you that you’re working with a reputable healthcare professional.
5. How Many Sessions Do I Need To Attend?
Your chiropractor in Rockville, MD may not have an exact number of sessions required to treat your condition, but he or she should be able to give you an estimate of the length of treatment.
6. What Is a Typical Session Like?
Before you begin treatment, ask what you should expect. This information can be especially helpful if you’ve never visited a chiropractor before. You can get an idea of what takes place during each session and if changes will occur as you progress.
7. Do You Only Treat Certain Problems?
It’s a good idea to find a chiropractor in Rockville, MD who sees the patient as a whole and doesn’t only focus on certain areas such as the neck or back. The chiropractor who understands that the body works as a whole can treat you in a comprehensive manner.
8. Do You Treat Sports Injuries?
Not all facilities treat sports injuries, so if you are dealing with one yourself, make sure you see a chiropractor who treats them. Our staff at the Pain & Arthritis Relief Center works with sports injury patients.
9. Do You Have Patient Testimonials?
It can help you to find out from other patients about their chiropractic experience. At the Pain & Arthritis Relief Center, we have patient testimonials that speak to our high-quality level of care and their satisfaction.
3 Questions to Ask Your Chiropractor
As you prepare for a chiropractic adjustment, it’s completely normal to be concerned and confused. While the practice of chiropractic care is completely safe, it can be scary to hear your bones cracking and popping as you get an adjustment. One of the best things you can do to settle your nerves is to be well-informed, and there is no one better to ask than your doctor. If you want to put your mind at rest, it may help to ask your chiropractor these questions.
1. What Will This Visit Entail?
One of the best questions to ask if you’re nervous about seeing a chiropractor is exactly what your visit will contain. Not every appointment with your chiropractor in Rockville, MD will include an adjustment, so if that’s what you’re worried about, it may help you to ask up front. Some appointments will just be consultations, where you and your chiropractor pinpoint exactly what’s causing your pain, and some will be alternate forms of treatment that aren’t adjustments. If you’re nervous about getting an adjustment or anxious about your appointments in general, be sure to ask a Pain & Arthritis Relief Center specialist to detail each visit for you.
2. What Is My Treatment Plan?
Another way you can put your mind at ease is by asking about your treatment plan. In the first couple of visits with your chiropractor in Rockville, MD, the two of you will form a treatment plan built specifically around your issues. This tailored treatment plan will help you heal in a measured way that both you and your chiropractor can see. If you are ever wondering about where you are in your treatment plan, don’t be afraid to ask. The people at Pain & Arthritis Relief Center are here to help you, and they can help answer any questions you have.
3. How Can I Improve at Home?
Finally, it may help you to ask your chiropractor what you can be doing at home to improve your joints’ health. As the goal of chiropractic care is to restore the health of your joints, there are exercises and stretches you can be doing at home to help improve your health. This could lower the amount of time you’ll need to spend in chiropractic care, and help prevent injury down the line. If you’re wanting to help take control over your body, talk to your Pain & Arthritis Relief Center chiropractor in Rockville, MD and see what at-home treatments they would recommend for you.
Chiropractic treatments might make it possible to avoid surgery, which is why many choose a top chiropractor Rockville MD offers to help them resolve pain issues. At Pain Arthritis Relief Center, Pain Arthritis Relief Center provides chiropractic services for a full range of chronic pain conditions.
If you’d like to know how a Rockville MD chiropractor wellness practitioner can help you, call us at (301) 710-9777 to make an appointment with Dr. Paris. After your exam, Dr. Paris can help determine the best treatment plan for your condition. If you have not received chiropractic treatments in the past, you may find the following information helpful about what to expect when visiting a chiropractor Rockville MD locals rely on.
What to Expect
Though a visit to a chiropractor in Rockville, MD, may be very similar to seeing other doctors, there are some key differences. The first thing you might notice is that the treatment table looks very different. A chiropractic treatment table is designed to allow the patient to position themselves and move in particular ways that will enable the doctor to make adjustments to their body.
The Initial Intake Procedure
Before your first meeting with a chiropractor, Rockville MD community members recommend, you will likely fill out a standard form asking your health history and other health-related questions. You may be asked to indicate areas of pain by circling them on a picture of the human body.
Chiropractic Physical Exam
The exam typically begins with a standard physical exam by Dr. Paris, a chiropractor that Rockville, Maryland clients rate highly for his expertise and knowledge. The chiropractor focuses on the areas you’ve indicated are painful. Because areas of the human body are interconnected, Dr. Paris may examine other areas if he feels they might be related. The physical exam may include testing reflexes, range of motion, neurological, orthopedic, palpation, and muscle strength.
Based on what Dr. Paris concludes from the intake and exam, he may develop a treatment plan to address your pain. The treatment plan might also reflect your personal health and wellness goals. Chiropractic treatment usually involves adjustments performed by Dr. Paris on specific joints in your body. By using controlled force, an adjustment to the elbow, shoulder, knee, or ankle joint may improve function and properly align your body’s structure. Some treatments may only need one session, but others may require several adjustments over some time. Adjustments may be manual, mild, or Dr. Paris may elect to use non-force techniques.
In tandem with the adjustments, Dr. Paris might apply heat or ice to specific areas. Electrical stimulation may also be used, if applicable. Depending on the patient’s condition and health issues, rehabilitative exercise may be recommended. Dr. Paris may also propose weight goals along with a dieting regimen and nutritional advice.
3 Frequently Asked Questions About Chiropractors and Arthritis
As you age, it becomes increasingly likely that arthritis will become a concern. Arthritis can affect various joints in the body, causing chronic pain and gradual loss of motion. One way to treat these symptoms and prevent things from getting worse may be to seek help from a professional chiropractor at The Pain Arthritis Relief Center. Below are some common questions regarding what a chiropractor can do to help someone with arthritis.
1. Can Chiropractic Treatments Ease Arthritis Symptoms?
While chiropractors are often associated with injury treatment and recovery, there are many more services that they can offer to patients. A chiropractor can help relieve the symptoms of chronic pain from arthritis for some patients. Chiropractors are often focused on the back and spine during adjustments, but the treatment they offer can help with far more than back pain. A Chiropractor in Rockville, MD can offer relief throughout the body, including in the neck, shoulders, elbows, and throughout the different joints. It is important to discuss with the chiropractor what your goals are so that you can work together to locate and ease sources of discomfort.
2. Are Chiropractic Treatments Invasive?
A non-invasive treatment is a treatment that doesn’t require any incisions to be made in the skin or work to be done beyond the surface of your body. Sometimes patients who are on the fence about undergoing a more involved procedure, such as a surgery, can benefit from trying non-invasive alternatives first to see if they can get the relief they need. If you’re looking for a way to treat your arthritis symptoms in a non-invasive way, going to a chiropractor in Rockville, MD is an option that you can consider.
3. Are Chiropractic Treatments Safe for Older Patients?
Many people associate chiropractors with intense adjustments, but there are many ways that a chiropractor can help patients of all ages through softer movements and exercises. A Chiropractor in Rockville, MD that understands how to properly treat arthritis will know how to be gentle enough to prevent injury to older patients during treatment. Communication with the chiropractor is a must to ensure that the body is feeling okay every step of the way. Depending on your needs, various levels of intensity through movement and adjustments may be applied.
Some patients may be better suited for chiropractic treatment for arthritis than others. Depending on the type and severity of your arthritis, this may or may not be the option for you. Work with the chiropractor to discuss options and ensure that you are always putting your safety at the top of the priority list.
Finding Relief Through Chiropractic Care
Chiropractic care at The Pain Arthritis Relief Center can provide relief from arthritis pain. For many patients, visiting our chiropractor in Rockville, MD may be a good alternative to surgery or other more invasive treatments. Chiropractic care can be more or less intensive depending on what is safe for the individual getting treatment. It is important to consider your individual needs and communicate with the chiropractor and any other medical professionals you may be working with to decide if chiropractic care is right for you.
Advanced Spine & Wellness Center: When You Need a Chiropractor Rockville, MD Trusts
Dr. Paris is a Pain Arthritis Relief Center program developer and has worked with thousands of patients. At Pain Arthritis Relief Center, we firmly believe in the importance of living an active and healthy lifestyle. If you would like to learn about the benefits of working with a chiropractor Rockville, MD residents respect, call today to make an appointment.
Treatments by a Rockville, MD Chiropractor, Restores Physical Balance
Certain habits you’re not typically conscious of can cause your body to become imbalanced and contribute to wear and tear on the spine. Being mindful about the balance in the body is significant for your overall health and the well-being of your spine.
Regular chiropractic care from Pain & Arthritis Relief Center can help balance the body, relieve tensions, and release restrictions caused by unconscious habits. Each chiropractor in Rockville, MD, from our clinic offers care that can improve the way your mind and body functions and feels, and we can help you become more aware of little daily habits that imbalance, shift, or unsettle your body.
Why will my chiropractor need to use an X-ray machine?
When you think of a doctor using an X-ray, you may be thinking that you will need to go to your primary care physician or a local hospital. That is not necessarily the case, though. Instead, your chiropractor may choose to use an X-ray so they can get a better look at what is going on with you and what could be causing your pain. If you have never gone to a chiropractor before, this may come as a surprise to you. However, chiropractors need to see precisely what could be causing the pain and if chiropractic care is the right option for you. In addition to using X-ray technology, your chiropractor will also likely perform a physical exam to get a better understanding of how your pain levels are and your range of motion is.
Is it the same process as getting an X-ray from another doctor?
Yes! Your chiropractor will ask you to remain still while they take an image of the area that is in pain. They can get the results immediately and begin pointing out what could be causing the problems. For example, they may notice that your neck is curved in a way that is causing pain, or they may see that your spine is misaligned and needs adjustments to get it back in place.
Help After a Car Accident
If you were injured in a car accident, seeking help from your trusted chiropractor can be exactly what you need to get on the path to a healthier body, and it can also help when you want to file a personal injury claim. The insurance agents involved with your claim will want to know that you have documentation proving you are injured and that you are seeking medical help to get your injuries treated. If you have been in a car accident, you must tell your chiropractor about it so that they can prepare the proper treatment plan.
Utilizing X-ray imaging techniques can also help provide evidence for your claim. Your chiropractor can get you on a treatment plan to help with your pain and get your body back into alignment. It can also be beneficial when you do not want to take heavy medication for your pain after an accident. Do not hesitate to contact the Pain Arthritis Relief Center if you have been in an accident and are looking for treatment for your injuries.
How Regular Chiropractic Care Can Help With Your Anxiety
Many people are realizing more and more just how important it is to take care of their mental health and physical health. You may be going through a period of not sleeping well, you may be avoiding taking on tasks that you feel you will not be able to complete the right way, and you may find that you are more likely to avoid going out and seeing people. If you take a step back and realize that you are feeling more anxious than you used to, you may be surprised to learn that chiropractic care is one way to get help for yourself. Before turning to medication to help, see how chiropractic care may be able to improve your anxiety.
Why choose chiropractic care for anxiety?
The first thing to understand is that there is nothing wrong with taking anxiety medication prescribed by your doctor if you deal with anxiety and depression. Many times, this may be the right move. If you are hoping to try to cope with stress in different ways using more natural methods first. However, then chiropractic care may be the right step for you to take. We believe this is because the body and the brain are connected.
Many people who visit chiropractors get their spines adjusted and physically feel better. It is crucial to think of your spinal cord as the path from your brain to your body. If there are kinks in that path (or misalignments), the message your brain sends could take longer to get where it needs to go, it could get convoluted, or it may never get the message to your body. When this situation happens, your body may start feeling the physical effects of anxiety and depression. A good chiropractic adjustment can help:
- Introduce a rush of endorphins
- Allow the information to travel where it needs to go
- Lower blood pressure
- Can prepare your body better when faced with anxiety-triggers
While chiropractic care is not a substitution for mental health care, you may find that it is not only helpful to your journey but works alongside other mental health care you are taking advantage of. Always make all medical professionals you are working with aware of who you are working with and what you are doing to help with your anxiety. Keeping a journal can be an excellent way to start seeing the changes and growth you make after your chiropractic visits.
How Does the Body Become Imbalanced or Shifted?
Many of us are all creatures of habit. We tend to do things the same way day after day. Yet, these minor habitual patterns can potentially lead to structural shifting in the body. Structural shifts cause pain and can lead to various other conditions as well.
For example, maybe you carry your child on your left hip all of the time. That habit can affect the hip bones, nerves, muscles, and surrounding tissues. Over time, those effects may trigger a structural shift in the body. To minimize risk, you could choose to be mindful about how you carry your child and shift sides regularly.
Something as simple as continually carrying a wallet in the same back pocket can cause an imbalance in the body’s positioning. It can contribute to sitting lopsided instead of entirely on the “sit” bones. An altered sitting position can lead to a shifted or twisted pelvis and trigger a cascade of secondary issues along the entire spine. The outcome could be lower back pain and ultimately degenerative disc changes in your spine. A Rockville, Maryland chiropractor recommends moving your wallet to a front pocket while sitting and driving.
Another common habit that can lead to an imbalanced body is continually carrying a purse, laptop case, or a backpack over one particular shoulder. Sleeping on a specific side of the body without switching and constantly using one limb more than another while exercising can also lead to imbalances. It is vital to equalize the pressure and work you do on each side of the body.
Even the way a computer screen is set up can lead to structural shifting. If you need to rotate your head to one side and hold it in that position to look at your computer screen, your body is out of alignment and not fully aligned. This can cause problems over time. Consider moving your screen so that you are looking at it head-on rather than having to rotate your head in a specific direction. Tilting and stretching the neck when doing computer work for extended periods will give your body a chance to balance and equalize.
As you can see, there are simple ways to avoid body imbalances and structural shifts. At the Pain & Arthritis Relief Center, we can give you customized advice on necessary postural changes. We are dedicated to both the health of your spine and your overall well-being. Call us to schedule an appointment today with a chiropractor in Rockville, Maryland, which patients recommend.
Managing Neck Pain with a Chiropractor
When a person is experiencing neck pain, it’s in their best interest to consider treatment from an experienced chiropractor in Rockville, MD. Chiropractic care can allow those suffering from pain the opportunity to take control of their condition, and Pain & Arthritis Relief Center is available to help you achieve this goal. Our team can help you with treatment, recommended exercise regimens, and lifestyle changes, in addition to administering treatments aimed at alleviating pain and mitigating your condition. At times unconscious habits may be causing further damage, and with assistance from our team, we can help you gain awareness and make the proper adjustments to ensure healing.
Bad Habits That May be Exacerbating Your Neck Pain
There are often several reasons for neck pain; while some causes may be associated with an underlying condition, others may be the result of an accident. Know that sometimes, neck pain may have no underlying cause and may result from poor habits that only make the pain worse. However, when those suffering from neck pain work with our Rockville, MD, chiropractor, we will work to understand your lifestyle to identify the cause of your neck pain. Everyday bad habits that may cause neck pain are:
- Poor Posture
- Looking Down at Your Cell Phone, AKA Tech Neck
- Living a Sedentary Lifestyle
- Having Poor Computer Ergonomics
- Improper Sleep Positions
Sometimes, our patients may be completely unaware of the habits attributed to their neck pain. Our team will identify problems and make recommendations to change practices that may be the source of your pain.
Exercises to Alleviate Neck Pain
Suffering from neck pain can be both painful and frustrating but, when our patients commit themselves to treatments, they can experience relief. At times, neck pain may not be the only issue, and as a result, it’s not uncommon to experience other problems such as upper back pain. Here are some exercises aimed at alleviating some of the pain:
- Shoulder Rolls
- Neck Rotations
- Shoulder Reaches
- Cat Cows
- Child’s Pose
- Thoracic Extension Stretches
There is a significant range of stretches that may assist, and while you may not know what some of these exercises are, not to worry, we can help provide you with education that offers relief.
Establishing Personal Health & Wellness Goals
It should come as no surprise that the body is an intricate system that requires the body to function correctly. When it is not, problems can occur. Chiropractors can achieve pain relief through proper alignment of the joints to help the nervous system function appropriately. Chiropractors can administer a wide range of treatments aimed at achieving both healing and relief from pain. However, our team will work to achieve recovery by establishing your own personal health and wellness goals. Our team will work with you to identify goals that are measurable, realistic, and sustainable. Common examples of wellness goals may include:
- Limitations from certain types of foods
- Living a more active lifestyle
- Engaging in recommended exercises
- Dietary changes
- Mental health and mindfulness
Chronic pain can be lasting, and treatment from a chiropractor can play a critical role in managing your condition. Pain & Arthritis Relief Center wants to help you by providing the treatment you deserve when you need it the most. Please get started by scheduling your appointment with our Rockville, Maryland chiropractor as soon as possible.
Listen to Dr. Paris Discuss How to Mitigate Lower Back Pain in Office Workers:
“I love this place. The staff is absolutely amazing. Doctor Tony and team are helping me with my neck and body aches. They are compassionate and empathetic, very knowledgeable. Definitely recommend them.”