Sports Injury Doctor Gaithersburg MD
What Happens When a Sports Injury Takes Out Your Knee?
Many people enjoy participating in sports activities, but unfortunately, sometimes participants sustain serious injuries in the process and need to consult with a sports injury doctor in Gaithersburg, MD. Knee injuries are common for those who participate in sports activities. When someone’s knee is seriously injured it affects all areas of their life, as it can make walking, bending, and twisting incredibly painful.
Those who face a severely injured knee may worry that surgery is the only treatment option. At the Pain & Arthritis Relief Center in Gaithersburg, MD a sports injury doctor knows that surgery can be effective but also is aware that it can be risky. Surgery may cause additional problems, such as serious infections or chronic issues.
Not all knee issues can be corrected using chiropractic treatment. However, a large number of patients can see vast improvements. If you were hurt, it may be beneficial to see a sports injury doctor from MD for a thorough examination. Additional damage can be done if the participant does not immediately realize the extent of his or her injury. This is why it’s so important to undergo a medical exam as soon as possible after being involved in a sports accident. Here at the Pain & Arthritis Relief Center, we have successfully treated a wide range of knee conditions and may be able to help you as well.
Common Knee Injuries from Sports Activities
Knee injuries are some of the most common injuries an athlete can receive while playing sports. By being aware of what types of knee injuries are extremely common, it can help participants pay attention to their body and use preventative techniques. If you have experienced a knee injury, it is imperative that you consult with a MD sports injury doctor to get you back on your feet quickly and safely.
Weekend warriors, parents, college kids, and many others enjoy a wide range of sports on weekends, evenings, and holidays. Even non-contact sports carry risks for sports enthusiasts when something goes wrong. At the Pain & Arthritis Relief Center, we have seen many instances of this. Here are some common scenarios of when participants can sustain serious knee injuries:
- Bicycle riding: If a rider falls or collides with an object or another rider, among the injuries they might suffer are serious knee issues.
- Football: Whether it’s full-contact or flag football, players use their knees extensively which can result in overuse, sprains, bruising, and ligament tears of the knee.
- Soccer: Because this game requires constant running and tight maneuvering, players can easily suffer a knee strain, pull, or ligament tear.
- Swimming: Though swimming can be an enjoyable and effective for strengthening muscle groups and as a cardiovascular activity, it carries some risks. When swimmers enter or exit a swimming pool they can accidently hit their knee on the concrete pool wall. Overuse of the knee can also cause injury.
- Baseball/Softball: Sliding into a base, running, even twisting one’s body in the batter’s box can all cause a knee injury.
- Tennis: Most tennis courts are hard surfaced which puts a lot of stress on the knee from jumping, running, and twisting. Any of these movements can lead to a knee injury, as can falling onto the court.
- Fishing: Even when not reeling in a big fish, casting and twisting while standing in cold water for hours at a time can be hard on the body. Depending on the location of the fishing hole, it might also require a steep hike to and from while carrying heavy gear. The knees are subject to a lot of stress as a result.
Knee Pain Preventative Tips
If you got hurt while playing a sport and come in for an appointment, your doctor can evaluate your injury to determine the best treatment plan. A sports injury doctor’s goal is to help you recover as quickly as possible so that you can get back in the game. During your appointments, your doctor may also suggest ways to avoid sports injuries in the future.
Don’t Forget to Warm Up
Warming up before playing a sport is one of the best ways to prevent injuries. When your muscles are warmed up, they become more flexible and are less prone to injury. Your Gaithersburg, MD sports injury doctor may recommend warming up for 15 to 20 minute with simple calisthenics. Once your heart rate is revved up and you feel loose, you are ready to play.
Instead of just starting your practice or game, it is important to warm up your cardiovascular and pulmonary system, in addition to your muscles. You should do an active and dynamic warm-up which focuses on raising your body temperature, moving parts of your body that you will use, and getting your blood flowing. Some examples would be jogging, hopping or jumping, calisthenics, and sport-related movements and drills.
Get Plenty of Rest
Without proper rest, your body can break down and become susceptible to injuries. It can be important to get eight hours of sleep each night to stay strong and healthy. If you feel very fatigued after a game or practice, your sports injury doctor may suggest taking a couple of days off to properly rest your body.
Don’t Play With an Injury
When your injury is almost healed, it can be tempting to start playing sports again. Don’t make this mistake. Playing a sport while you’re still hurt can make your injury even worse, and keep you off the field even longer. It’s important to give your body a chance to heal, and avoid playing until you are given the go-ahead by your doctor.
Stretch It Out
Stretching can increase flexibility in your muscles and prevent them from tightening up during a game. After you are done practicing or playing a game, your sports injury doctor in MD may suggest that you stretch the main muscle groups you used. For instance, if you are a cross country runner, you may want to focus on leg stretches.
When you stretch, you are improving your joint’s range of motion and mobility. It is important that you don’t just focus solely on your knees. You should be also focusing on both your hips and ankles. If any of these joints have restricted motion, it can affect how your knee moves.
It is also important to incorporate both static and dynamic stretches. Research has found that it is imperative to not stretch your muscles too long with static stretches. You should never hold a static stretch prior to exercising for more than one to two minutes, as it may cause more harm than good.
Wear the Correct Sports Gear
The proper sports gear can reduce your risk of getting injured during a game. For example, if you play football, you can wear a helmet and mouthguard. Some sports gear might not look too fashionable, but it may help to keep you from getting hurt.
Once you have finished playing, you should cool down by running a lap at a slow pace to keep your body temperature down, your circulation flowing, and your breathing controlled. If you do not cool down after playing, it could cause your joints to become stiff which could then inflame and cause you pain.
Cooling down is a key way to prevent a knee injury. However, many people are not doing so as often as recommended. It is important to work with a sports injury doctor based in Gaithersburg, MD if you are prone to injuries, to ensure you are doing everything you can to prevent a knee injury.
In order to minimize the risk of knee injuries, it is important to make sure you have flexibility in both your ankles and hips. Stretching before an activity is a great way to prevent an injury from taking place, but it is also important to keep your flexibility in your key areas on days you are playing a sport. It is important to start getting flexible early, because as we get older, it becomes more difficult to maintain flexibility.
Concentrate on Your Technique
No matter what sport you play, it’s essential to get the technique down just right. If you are using an incorrect technique, you may be more likely to strain a muscle or joint and be out of the game sooner. If you think you need help perfecting your technique, seek the help of an experienced player or coach.
See a Chiropractor for Your Knee Pain
If you are suffering knee pain as a result of participating in a sport, you may be able to find relief without surgery or prescription medication. Find out more during an examination in Gaithersburg, MD with a sports injury doctor about whether you can benefit from chiropractic care. Call us today to make an appointment for a knee exam to discover your treatment options.
Following these guidelines may help you to reduce your chances of getting a sports injury. If you wish to see a sports injury doctor in Gaithersburg, MD contact us right away at the Pain & Arthritis Relief Center.