What Happens When a Sports Injury Takes Out Your Knee?
Answers from a Sports Injury Doctor Gaithersburg, MD Respects
Many people enjoy participating in sports activities, but unfortunately, sometimes participants sustain serious injuries in the process. Knee injuries are common. When someone’s knee is seriously injured it affects all areas of their life because it can make walking, bending, and twisting incredibly painful. However, surgery is not the only treatment option. In fact, as our sports injury doctor in Gaithersburg, MD from Pain & Arthritis Relief Center can tell you, knee surgery can be effective but it’s risky and may cause additional problems such as infection. Not all knee issues can be corrected using chiropractic treatment, but many can so it may be beneficial to see a sports injury doctor in Gaithersburg, MD and undergo a thorough examination. Additional damage can be done when the player does not immediately realize the extent of their injury. This is why it’s so important to undergo a medical exam as soon as possible after being involved in a sports accident. We have successfully treated a wide range of knee conditions and may be able to help you as well.
Common Knee Injuries from Sports Activities
Weekend warriors, parents, college kids, and many others enjoy a wide range of sports on weekends, evenings, and holidays. Even non-contact sports carry risks for sports enthusiasts when something goes wrong. Our sports injury doctor in Gaithersburg, MD has seen many instances of this. Here are some common scenarios of when participants can sustain serious knee injuries:
- Bicycle riding. If a rider falls or collides with an object or another rider, among the injuries they might suffer are serious knee issues.
- Football. Whether it’s full-contact or flag football, players use their knees extensively which can result in overuse, sprains, bruising, and ligament tears of the knee.
- Soccer. Because this game requires constant running and tight maneuvering, players can easily suffer a knee strain, pull, or ligament tear.
- Swimming. Though swimming can be an enjoyable and effective for strengthening muscle groups and as a cardiovascular activity, it carries some risks. When swimmers enter or exit a swimming pool they can accidently hit their knee on the concrete pool wall. Overuse of the knee can also cause injury.
- Baseball/Softball. Sliding into a base, running, even twisting one’s body in the batter’s box can all cause a knee injury.
- Tennis. Most tennis courts are hard surfaced which puts a lot of stress on the knee from jumping, running, and twisting. Any of these movements can lead to a knee injury, as can falling onto the court.
- Fishing. Even when not reeling in a big fish, casting and twisting while standing in cold water for hours at a time can be hard on the body. Depending on the location of the fishing hole, it might also require a steep hike to and from while carrying heavy gear. The knees are subject to a lot of stress as a result.
See a Chiropractor for Your Knee Pain
If you are suffering knee pain as a result of participating in a sport, you may be able to find relief without surgery or prescription medication. Find out more during an examination with our sports injury doctor in Gaithersburg, MD from Pain & Arthritis Relief Center. Call us today to make an appointment for a knee exam to discover your treatment options.
Knee Pain Preventative Tips
If you got hurt while playing a sport, you should consider seeing a sports injury doctor Gaithersburg residents trust. He or she may evaluate your injury and determine the best treatment plan. A sports injury doctor’s goal is to help you recover as quickly as possible so that you can get back in the game. During your appointments, your doctor may also suggest ways to avoid sports injuries in the future.
Don’t Forget to Warm Up
Warming up before playing a sport is one of the best ways to prevent injuries. When your muscles are warmed up, they become more flexible and are less prone to injury. Your sports injury doctor Gaithersburg MD recommends may suggest warming up for 15 to 20 minute with simple calisthenics. Once your heart rate is revved up and you feel loose, you are ready to play.
Get Plenty of Rest
Without proper rest, your body can break down and become susceptible to injuries. It can be important to get eight hours of sleep each night to stay strong and healthy. If you feel very fatigued after a game or practice, your sports injury doctor in Gaithersburg MD may suggest taking a couple of days off to properly rest your body.
Don’t Play With an Injury
When your injury is almost healed, it can be tempting to start playing sports again. Don’t make this mistake. Playing a sport while you’re still hurt can make your injury even worse, and keep you off the field even longer. It’s important to listen to your sports injury doctor Gaithersburg MD respects and avoid playing until you are given the go-ahead.
Stretching can increase flexibility in your muscles and prevent them from tightening up during a game. After you are done practicing or playing a game, your Gaithersburg MD sports injury doctor may suggest that you stretch the main muscle groups you used. For instance, if you are a cross country runner, you may want to focus on leg stretches.
Wear the Correct Sports Gear
The proper sports gear can reduce your risk of getting injured during a game. For example, if you play football, your sports injury doctor Gaithersburg MD counts on may suggest wearing a helmet and mouthguard. Some sports gear might not look too fashionable, but it may help to keep you from getting hurt.
Concentrate on Your Technique
No matter what sport you play, it’s essential to get the technique down just right. If you are using an incorrect technique, you may be more likely to strain a muscle or joint and be out of the game sooner. If you think you need help perfecting your technique, seek the help of an experienced player or coach.
Following these guidelines may help you to reduce your chances of getting a sports injury. If you wish to see a sports injury doctor Gaithersburg MD relies on, contact Advanced Spine & Wellness Center.