Sports Injury Doctor Gaithersburg MD
If you got hurt while playing a sport, you should see a sports injury doctor Gaithersburg, MD residents trust. He or she can properly diagnose your injury and recommend the appropriate treatment. In the future, take steps to reduce your risk of suffering another injury, such as:
Do a Proper Warm Up
No matter what type of sport you play, it’s important to warm up your body beforehand. A proper warm up will loosen up your joints and improve blood flow to your muscles, reducing your risk of injury. Great examples of warm up exercises include jumping jacks, running in place, arm circles, standing side bends and jumping rope. Aim to warm up for at least 10 minutes.
Drink Plenty of Water
Staying hydrated during games and practices is crucial. If your body is dehydrated, it can hinder your performance. You might not have enough fuel to use the correct techniques, making you more susceptible to injuries. Sweating also depletes your body of water, so you have to constantly replenish it. Make sure to drink water before, during and after every game.
Wear the Proper Gear
Some sports gear might not look too fashionable, but it’s critical for preventing injuries. Remember to wear the recommended gear for the sport you play, such as a helmet, wrist and knee pads, mouthguards and eye protection.
Don’t Play When You’re Injured
If you recently got injured, you should take it easy. While you may be anxious to get back in the game, playing while injured isn’t a wise idea. You could worsen your injury and be out of the game for even longer. It’s important to listen to your sports injury doctor in Gaithersburg, MD and follow his or her recommended treatment plan.
Get Plenty of Rest
Playing sports can stress out your ligaments, muscles and joints over time. That’s why you have to give your body enough time to recover between practices and games. After a game or practice, try to take it easy the rest of the day and don’t do anything too strenuous. You should also get at least eight hours of sleep every night to give your muscles proper rest. Avoid alcoholic and caffeinated beverages in the evening so that you have an easier time falling asleep.
Notice the Signs of an Injury
The earlier you address a possible injury, the easier it will be to treat. It’s important to recognize the signs of an injury and get medical attention promptly. For example if you’re limping or throwing the ball differently, you should get checked out by a doctor to play it safe.
If you’re dealing with a sports injury, you should schedule an appointment with a sports injury doctor in Gaithersburg, MD.