If you suffer from chronic neck or back pain, seeing a chiropractor may be beneficial. A chiropractor can perform spinal adjustments and other non-invasive therapies to realign your spine and reduce your pain. However, your chiropractor may likely assign you exercises to perform outside of your appointments. These exercises can help speed up your recovery, so remember to do them.
Here are some tips for completing chiropractor recommended exercises.
There will likely be days you just do not feel like doing your exercises. However, if you want to make the most out of your chiropractic care and recover faster, it is important to be consistent with your exercises. Consider performing your exercises first thing in the morning so that you will have less time to put them off.
Focus on Your Breathing
Not enough people pay attention to their breathing when they exercise. Breathing properly can help you perform your exercises more effectively and deliver oxygen to your muscles. Remember to inhale and exhale as you do your exercises.
Use the Proper Technique
One of the most common mistakes chiropractic patients make is not performing their exercises with proper form. Before you perform your exercises at home, you should learn how to perform them correctly. Your chiropractor can teach you how to perform these exercises with proper form to avoid injuring yourself.
Warm Up Beforehand
Before you perform the chiropractor recommended exercises, you should do a proper warm up. Try jogging in place or doing jumping jacks, for example. Doing so will help warm up your muscles, so they will be less prone to injury during exercise.
If you do not see results from your chiropractor recommended exercises immediately, do not get discouraged. Depending on the severity of your ailment, it may take a little longer to start feeling better. That is why it is important to be patient and trust the process.
Stop If You Feel Pain
If you feel pain at any point of your exercises, you should stop what you are doing. Performing these exercises should not cause you discomfort. If you try to push through the pain, you could end up injuring yourself. Discontinue the exercises until you have spoken to your chiropractor.