How to avoid back pain when shoveling snow

Chiropractic Doctor

White, fluff, cold snow, it can be so beautiful to look at, yet it can also be very dangerous. Snow and ice can be difficult to tackle on during the winter months. Walkways and driveways covered in ice are dangerous and can lead to various injuries if you are not careful. Clearing these icy areas can also pose potential threats. Little things such as forgetting to put on gloves, wearing improper footwear, and even forgetting to maintain proper posture when shoveling snow can all lead to injuries. Shoveling snow and ice can cause back pain and back injuries if the proper precautions are not taken. So apart from dressing appropriately, what is the best way to avoid back pain when shoveling snow? Proper tools, and posture go along way when it comes to preventing back pain from shoveling snow.

How to avoid back pain when shoveling snow

It is also good practice to make sure that you are wearing appropriate clothing, footwear, and have the proper equipment when shoveling snow. A sturdy, lightweight shovel is a key tool to have to make snow-shoveling safer and easier. Another important preventive measure of snow-shoveling is proper posture. Here are some posture tips to practice when shoveling snow:

  • Make sure you are stable- It is important to have a stable stance when shoveling snow. Stand with your feet hip-width apart for better balance. Footwear should be non-slip, which will protect you from sliding on slippery grounds.
  • Keep the shovel close to your body- Holding the shovel close to your body will prevent you from straining or pulling a muscle. The further the shovel is away from your body, the harder your muscles have to work to maintain balance.
  • Shovel smaller amounts- If snow level is high, shovel in smaller amounts. Shoveling 1-2 inches of snow at a time is recommended.
  • Secure your grip- When gripping the shovel, hands should be spaced apart on the handle to increase leverage when lifting the snow.
  • Use your legs- When lifting the snow, always bend with your knees, not your back. Using your legs will protect your back from injuries.
  • Use your abs- Utilize your core muscles when shoveling. Engaging your core also helps to protect your back when you lift.
  • Avoid twisting- Do not twist your body when you lift. If you have to change directions, move your feet instead of turning your body.
  • Avoid throwing the snow- When removing the snow, do not throw the snow to its new location. Walk and place the snow on the side of the path. Always turn your feet towards the direction you will be dumping the snow.

Snow shoveling can be a very strenuous activity. Using proper clothing, tools, and technique, will make shoveling safer for you and prevent any back injuries.

If you have a history of back pain or have recently incurred a back injury, consider a consult with a chiropractic doctor Shawnee, KS trusts who can help create a healing treatment plan for you. Chiropractors are trained in providing treatment plans to help manage pain and heal injuries in a holistic manner.

Thanks to LifeWorks for their insights on how to avoid back pain when shoveling snow, as well as alternative medicine.

What Is PRP Therapy and Can It Help with My Hair Loss?

PRP for Hair Loss

Living with hair that is rapidly thinning can be a cause for alarm. And if you come from a family who passes around hereditary “male-pattern” baldness, also known as androgenic alopecia, you may be doubly stressed when you look in the mirror or run a comb through your hair. Plus, hair loss can negatively impact your confidence and self-esteem.

Fortunately, there are options for those who wish to regain the full head of hair they once had. An innovative treatment called platelet-rich plasma (PRP) therapy can help to activate, Strengthen, and restore the hair follicles in the scalp, allowing them to function more capably and allow for renewed hair growth.

What Is PRP?

Blood has four main components: plasma, red blood cells, white blood cells, and platelets. Plasma is the liquid portion of the blood and plays a crucial role in carrying the blood components throughout the body. Platelets are blood cells that help with blood clotting. They are also a natural source of growth factors, substances that are involved in wound healing and regenerative processes.

Platelet-rich blood plasma is derived from a patient’s own blood plasma, which is prepared and processed to increase the concentration of platelets and growth factors to five times that normally found in the blood.

What Is the PRP Process?

PRP begins with one simple step—drawing blood from the patient’s arm. The blood is then placed into a centrifuge, a machine that spins the blood until the plasma is separated from the red blood cells.

The concentrated plasma, which is now rich in platelets and growth factors, is then injected into the patient’s scalp at the level of the hair follicles. This process is meticulous and requires injections with tiny needles targeting the follicular regions. Though the process is multifaceted, the whole thing start-to-finish usually takes no more than an hour.

Who Is a Good Candidate for PRP?

Men and women that are suffering from hair loss are ideal candidates for a PRP treatment. PRP can work great for people who have androgenic alopecia. Patients who have what professionals call areas of “weak quality” hair growth on their scalp, where there are still functioning hair follicles, and patients with small balding areas tend to respond quite well to PRP treatment. It has been found that people who suffer from early hair loss can tend to see very good results.

PRP therapy is also a wise and appropriate choice for people who wish to avoid more invasive treatments like hair transplantation surgery. And, patients who don’t want to use or don’t respond well to hair growth topicals and medications should also give PRP treatment some serious consideration.

PRP is a comfortable, private, in-office procedure that is a safe and effective treatment option for many people looking to have fuller, thicker hair. If you are interested in receiving PRP therapy for your thinning hair or male pattern baldness, your first step is to contact a PRP treatment professional to discuss your unique situation and concerns. Schedule a consultation to determine if PRP is right for you and develop a course of treatment.

Resources:

Wikipedia, Hair Treatment

Dr. Robin Unger, MD, PRP for Hair Loss New York

Dealing with Knee Pain

Knee Pain Doctor PG County, MD

Anyone who has dealt with knee pain can attest to how painful and debilitating it can be. Never ignore knee pain. Knees are meant to help us bear the shock and weight when we move and if it can’t do this without causing pain, then something is definitely wrong. Ignoring knee pain can actually make it worse.

You should never assume you know why your pain is hurting, either. In order to successfully treat the pain, it is important to get a diagnosis by a knee pain doctor. Traumatic knee pain, caused by an injury or fall, may be easier to diagnose than a non-traumatic injury. A non-traumatic injury is usually caused by a build up of something, such as a repetitive movement that a person does over and over again, or it can be caused by too much weight.

One of the most common causes of knee pain is due to inflammation of tissues in the knee. If knee tissue becomes torn or strained, it can become inflamed. Inflammation can also occur if cartilage is worn away, causing bone-on-bone friction.

A popular way of treating knee inflammation is using the RICE method. Rest, ice, compression, and elevation of the knee two to three times a day will often help reduce the knee inflammation.

  • Resting the knee will give it a break from the activity or situation that is causing the inflammation.
  • Icing the knee for 15 minutes at a time a few times a day restricts the blood flow and reduces the inflammation. The ice also helps relieve the pain by numbing the area.
  • Compression of the knee with a bandage or tight wrap causes the restriction of any excess flow of blood and any heat in the inflamed area.
  • Elevation of the knee above the heart increases blood flow back to the heart. This removes excess blood from the area and lets it circulate faster, which helps healing.

An anti-inflammatory or over-the-counter pain reliever may also be recommended by your knee doctor, as well.

If you have not experienced knee trauma, but have pain for more than a two-week period, consider contacting a knee pain doctor. If you have experienced knee trauma and have difficulty putting weight on your knee or heard a crack or pop when injured, you should consult with a knee doctor right away.

Possible Culprits of Knee Pain

A knee pain doctor PG County, MD relies on will ask your symptoms, examine how you are moving, and order diagnostic testing if necessary, in order to determine what is causing your knee pain and what the best course of treatment is. The following are some of the most common causes of knee pain:

  • Bone or cartilage: Symptoms that the pain is caused by issues with bone or cartilage include knee getting stuck in certain positions, blocked range of motion, locking or catching sensation, difficulty bending or straightening the knee.
  • Bursa: Pain gets worse with activity.
  • Ligaments: Instability of the knee, feeling as if it will give out.
  • Muscles: Pain located above or below the joint of the knee
  • Nerves: Knee pain without instability or swelling could indicate compression of nerves.
  • Tendons: There is minimal or no pain when the knee is at rest or low activity, but pain increases as the activity level increases.

Contact Pain Arthritis Relief Center for their insight into chiropractic care and knee pain.

How a Chiropractor Can Help with Knee Pain

PG County Knee Pain Doctor

While knee pain may be one of the most common causes of pain, it is not always the one that is easiest to get rid of. Unfortunately, chronic knee pain can quickly become debilitating, and when this is the case, your usual activities and hobbies can become a thing of the past. Some people try to power through their knee pain only to realize that it is getting worse. When this happens, you can even do irreversible damage. For many people, they would prefer not to undergo surgery to fix their knees. Others would rather not use strong and even addictive medications to help with their pain. When you think you may be out of options, though, chiropractic care should be the first place you turn. If you are interested in seeing how a chiropractor can help you with your knee pain, please reach out to a chiropractor today.

What is the cause of knee pain?

Knee pain can happen for many reasons. If you are athletic and participate in any sports, it is certainly possible that you sprained your knee or injured it in some way while you were running, tackling, jumping, or landing. On the other hand, regular movements can also cause your knee to become hyperextended. Other possible causes of knee pain may be osteoarthritis or tendinitis. It is important to discuss your medical history with your chiropractor and determine what the cause of your knee pain is. They can also perform x-rays to see what damage has been done to your knee so that they can suggest the best course of treatment.

What kind of symptoms should I be looking for?

There are many symptoms of a knee injury, and it is important to look for signs of:

  • Instability
  • Stiffness
  • Swelling
  • Popping or cracking noises
  • The inability to straighten or bend your knee

How a Chiropractor Can Help Your Knee Pain

Once you have given your chiropractor a medical history and your chiropractor has looked at your knee to assess the cause of the injury, they can then go on to determine the best form of treatment to help you recover. For example, they may pursue a joint manipulation treatment with certain massage techniques to help get your knee joint back into the proper alignment. Your chiropractor will likely need to help you over multiple visits, but in between these visits, they can give you different exercises that will be of benefit to you to help strengthen your knee in a safe way before you come back for your next appointment.

Your chiropractor may also go over your diet and nutrition with you if they believe that your weight is involved with your knee deteriorating since being overweight can lead to a great amount of stress on your knee.

Your health is incredibly important, and when you suffer from knee pain, that means you are unable to walk, run, or perform the same activities that you have always been able to do. If you would like to seek a more natural way of healing your knee, contact a PG County knee pain doctor today.

Contact Pain Arthritis Relief Center for their insight into chiropractic treatment and knee pain.

PRP Treatments

PRP Therapy Gaithersburg, MD

Anyone who has suffered from medical issues the musculoskeletal system knows how frustrating it can be to find a treatment that actually works and doesn’t involve the ingestion of potentially dangerous and addictive medication or painful injections. But many patients are finally finding relief through platelet rich plasma (PRP) treatments. If you would like to find out how PRP treatments may be able to help with your medical issues, contact PRP doctor today. In the meantime, the following is a brief overview of this promising treatment option.

What Is Platelet Rich Plasma?

Blood contains platelets, which have the main role of stopping bleeding in a person is cut. These are highly specialized cells which do not contain a nucleus like other cells do. Platelets also play a critical role when it comes to healing of injured soft tissues or wounds.

Platelet rich plasma treatments are based on this theory that the body heals itself by using concentrated platelet cells to simulate that healing. PRP treatments take a high concentration of blood platelets (which contain cytokines and growth factors) and injecting them into the patient’s injured area. The injections stimulate the body’s natural ability to heal. The proteins contained in the platelet cells help bring down the inflammation, as the cells go to the injured tissue. Here the cells will multiply and increase the flow of blood to that area. This brings about the healing.

The platelets used for this treatment come directly from the patient. Since it is the patient’s own blood that is being used, platelet rich plasma treatments are just as safe, if not more so, than cortisone shots. Blood is drawn from the patient and is then placed in a centrifuge which separates the platelets from the blood. These highly concentrated platelets are combined with a local anesthetic and are then injected into the injured area.

Sometimes, the patient does have some discomfort from the injection for a few days following the treatment. This discomfort can be treated with over-the-counter pain relievers. The chiropractor who performs the procedure can recommend the best type since it is important to avoid anti-inflammation medication after the procedure. Most patients can continue with their normal activities immediately following their treatments.

The number of treatments needed will depend on the amount of damage the patient has. Some patients report feeling better after just one or two treatments. Typically, within a few weeks following treatments, the pain from the injured tissues or joints should improve.

Platelet rich plasma treatments for knee pain have been successful for many patients and there has been a large amount of medical documentation about this success. Platelet rich plasma treatments have also begun to emerge for hip issues and success have been reported for those patients, as well.

Contact a PRP Clinic Today

If you would like to learn more about whether platelet rich plasma treatments are right for you, contact a doctor of PRP therapy Gaithersburg, MD trusts today to set up an initial consultation where they can evaluate your condition and discuss how they may be able to help.

Contact Pain Arthritis Relief Center for their insight into PRP treatments and therapy.