Fibromyalgia: What is it – and how to spot if it’s causing Fatigue and Pain that feels almost impossible to shake off?

If you’re suffering with long-term muscle or joint pain, are always tired and lethargic (even after a rest), and are frustrated with doctors who can’t find a cause, or don’t believe there’s anything “really” wrong with you, then it’s crucial …

Follow Up Treatments After Auto Accidents

It is hard to over exaggerate the dangers of an auto accident. The threat of very real and life threatening injuries is immense, and the aftermath of an accident can cause significant heartache and stress for anyone involved, especially if …

Common On-the-Job Back Injuries

Lifting, pushing, pulling, carrying, bending, twisting, and driving. These are just some of the activities that many of you do on the job.

What do all of these activities have in common? They put you at an increased risk of …

How Much Water Did You Drink Today?

Quick question:

How much water did you drink today? For most people, the answer would be “not enough”.

From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), …

Exercise and Lower Back Pain

Lets talk about exercise and back pain…

Last week I had a question asked by one of our patients, Janet, 58, from Rockville…

And it’s one that we get asked often (especially since the January gym rush!):

“Is it ok

Secrets To Keeping Active And Mobile Even If You’re Suffering With A Bad Back

Got this question asked in my clinic this week that I wanted to share with you (it’s a common question I get asked often on the topic of back pain)…

“Dr. Paris, I’m desperate to get back into shape after

Back Pain: How To Live With Less Of It When Working In An Office

Here’s a blog post written for you by our PTA, Jimmy, on ways to manage aches and pains if you’re an office worker…

===

Do you work in an office based job?

Do you find yourself struggling with neck, shoulder …

Back Pain: Unusual Ways To Ease it Without Taking Painkillers!

Back pain…

It’s something you never think will happen to you (not until later on in life anyway…)

Though sometimes you’re going about your day nicely. You feel well and think that any health problems you ‘might get’ are a …

Back Pain: When Do I Use Ice?… And When Do I Use Heat?

Confused about whether you should use ice or heat to help ease your back pain?… Our Physical Therapist, Ronaldo Montecer is here to answer your question, read on!…

===

Easily one of the most common questions I get asked on …

Back Pain: How To Get The Housework Done Without Making Your Back Pain Worse

Has this ever happened to you?

You’re going about your day doing your usual day-to-day jobs, you could be doing something as simple as taking the garbage out, weeding the front yard, folding your laundry, tying your shoes or even …