CrossFit and Chiropractic Care

Chiropractic Gaithersburg, MD

In America, CrossFit is one of the fastest growing sports. CrossFit followers go through a series of high-intensity workouts to get into the best shape possible and compete in competitions all around the world. The workouts are

Exercising Regularly Could Reduce Injury from Falls

Falling is the top cause of emergency room visits in the United States each year, with more than 8 million fall victims checking into the hospital as a result of slipping, falling or tripping. Research shows that exercise could be …

Sunflower Health & Wellness’ Unique Approach

Sunflower Health & Wellness, founded by Brenda Stephens, combines traditional medicine with complementary therapies to treat the whole person–body, mind, and spirit. SHWC takes a more holistic approach to caring for patients and requires the active participation of the patient

On Air: Dr. Brian Paris Shares Dangers of Sitting

“Sitting is the new smoking,” Dr. Brian Paris tells News Channel 8’s Larry Smith on Good Morning Washington. A sedentary lifestyle causes a host of problems which include digestive issues, diabetes and obesity. Sitting too much is even linked with

6 Tips to Reduce Back Pain at Home

According to National Institute of Health, back pain affects 8 out of 10 people at some point during their lifetime. No matter when it appears or what may have caused it, back pain can be a real burden. Here

Andrew Bloch Talks RPT™ with Sweat RX

Sweat RX Magazine sits down with Advanced Wellness Systems co-owner Andrew Bloch to discuss how his unique pain-relief technique, Reflexive Pattern Therapy™, helped the 12 Labours CrossFit team make it all the way to the 2015 CrossFit World Games.

4 Tips for Protecting Your Joints This Winter

It’s that time of year again, winter weather is back bringing holiday greetings and frosty temperatures. But cooler months can also bring achy, swelling pain that takes a toll on your joints.

According to The National Institute of Health, change

GMW: Dr. Brian Paris Shares Natural Ways to Stay Energized

Energy Crisis

More than half of American adults drink at least three cups of coffee a day. While most of us need a cup of Joe to start the day, Dr. Brian Paris of Advanced Wellness Systems says too much

RPT™: Conquering the CrossFit Games

Their dreams were about to be shattered. After months, if not years, of grueling training, 12 Labours CrossFit Columbia had finally made it to the 2015 Atlantic Regionals. The competition involves incredible feats of physical prowess–looking to find, as they …

Lax to the Max: Dr. Paris Shares Ways to Stretch with Ray Megill

It’s lacrosse season, and it’s time to let loose–your body, that is. Advanced Spine & Wellness Center’s Dr. Brian Paris and lacrosse pro Ray Megill demonstrate stretches to take your LAX to the max.

Dr. Paris notes lacrosse requires constant …