What Does an Occupational Therapist Do?


Many people are familiar with what a physical therapist does but they may not be as familiar with the role of an occupational therapist. A physical therapist uses acupuncture or manual therapy to directly treat a patient’s injury. An occupational therapist helps the patient improve their functional abilities following an illness or injury, teaching them how to complete their daily activities, working around the injury and any physical impairment it presents.

If you or a family member has suffered some type of injury or illness which is interfering with your ability to perform day-to-day activities, contact an occupational therapist to find out how we can help.

Occupational therapists work with patients of all ages who have suffered an injury or have some type of disability which interferes or hampers their ability to do activities such as dressing, eating, activities at work, or activities at school.

Occupational therapists are trained to evaluate the patient’s environment and make any changes that are necessary which will help the patient achieve independence and develop the skills needed to perform certain tasks. Occupational therapists are also trained to work with patients who are suffering from an emotional issue (i.e. depression, anxiety) or have a mental illness or disability.

Occupational therapists can also be found at clinics, community agencies, hospitals, nursing home facilities, private practice, rehabilitation centers, and schools. Many occupational therapists will go to the patient’s home and/or work in order to conduct a full assessment of what the patient’s needs are and help develop a treatment plan. Part of the treatment plan may include certain training, as well as adaptive equipment, as well as education and support for caregivers and family members, depending on how extensive the disability of the patient is.

Occupational therapy takes a holistic approach to treatments and finds a way for the environment to adapt to the patient, not the other way around. The treatment steps the therapist may take in order to determine which goals the patient and therapist will set include:

  1. Completing an evaluation of the patient, where the patient and their family will discuss with the therapist, like a therapist in Palatine, IL, what the patient’s goals are.
  2. Develop a plan whereby the patient is able to perform daily activities and reach their goals.
  3. Another evaluation to make sure that the goals are able to now be met or make changes to the plan if needed.

The areas of a patient’s life were assistance may be needed include:

  • Activities of daily living (also referred to as ADL)
  • Instrumental activities of daily living (also referred to as IADL)
  • Sleep and rest
  • Education
  • Work
  • Leisure
  • Play
  • Social participation

Thanks to our friends and contributors from Lotus Wellness Center for their insight into physical and occupational therapy.

What To Expect From Your Visit To The Chiropractor


Chiropractic therapy can be the solution to many of your deep-seated health issues like irregular back and neck pain, headaches and etc. It is a purely scientific process that doesn’t make use of pharmaceuticals in eliminating your issues from their source. There is no required age for this treatment and can be recommended to all.

If you’re a newbie who is considering chiropractic therapy, it’s important for you to understand what you may face on your visit.

On your first visit to the chiropractor, there is generally an evaluation of your current physical state. This is usually a three-step program comprising of:

Examining Patient History and Symptoms

This may be conducted through a face-to-face session or over a phone discussion where the chiropractor will ask you questions regarding your symptoms, how the pain started, how you react to these symptoms and if there is a family history of such issues. This may even be done through a form on your initial visit.

The Chiropractic Exam

Your chiropractor will then suggest to you a few common medical tests like blood pressure, respiration and other neurological tests. The goal is to properly assess the affected areas, muscle strength and tone, and other elements that are crucial to the process.


Based on all the medical and historical information that is now available to your chiropractor, he or she will now diagnose you with a condition that best aligns with the patterns of your test results as well as evaluate the optimal methods of therapy. Chiropractors inform their patients of their assumed conditions, how helpful chiropractic therapy may be in resolving the issues and the estimated time or number of sessions it may take for proper recovery.

It is likely that your treatment will begin on the first visit unless you are not willing to. Your treatment may include:

  • Joint adjustments
  • Methods like traction and ultrasound for healing soft tissues and reducing pain
  • Stretching exercises to ameliorate the strength and formation of muscles and joints
  • Educating the patient on the importance of a good posture and motor controls, and about nutritional values from a daily consumption of food.

Then, the chiropractor in Mesa, AZ will set out goals for your treatment plan. These may include short-term and long-term goals, like the reduction of pain or the restoration of peak muscle performance.

During the course of your treatment, your chiropractor may also conduct reevaluations to identify responses to therapy. This helps determine whether you should continue your therapy or seek other methods of relief.



Thank you to our friends and contributors at LifeCare Chiropractic for their insight into chiropractic care and what to expect at your first visit.

Can A Chiropractor Help Sciatica


Sciatica is the name of the pain that runs along the sciatic nerve, which begins in the lower back and continues through the buttock and down the lower limb. If you feel pain in the leg or the backside that worsens when you sit down or if you have trouble moving your leg or foot freely, chances are that you are suffering from sciatica.

Pain in the sciatic nerve can differ in intensity and frequency. It can cause from mild discomfort to even severe aches and can occur sporadically to quite frequently. Fortunately, this pain can be helped through chiropractic treatment. In fact, Doctors of Chiropractic (DC) regularly treat sciatica.

Chiropractic treatments allow the body to heal itself instead of relying on surgery or drugs. Chiropractors generally initiate the treatment by trying to find the disorders that cause sciatica.

These causes may include:

  • Lumbar spinal stenosis – narrowing of the spinal cord in the lower back
  • Spondylolisthesis – a condition where a disk slips forward over the vertebra below it
  • Tumors within the spine – causes the root of the sciatic nerve to get compressed
  • Infection – one that affects the spine
  • Other causes – injury within the spine, pregnancy and etc.
  • Cauda equina syndrome – a rare but serious disorder that compresses the spinal nerve roots

To form a proper diagnosis, a chiropractor in Mesa, AZ will assess the patient’s medical history and inspect his or her physical and neurological states through X-ray, MRI and CT scan. These tests allow the chiropractor to better understand which spinal adjustment therapy best suits the patient’s case. Once a diagnosis has been formed, the chiropractor may recommend one of the following treatments:

  • Ice or Cold therapy: This reduces the swelling and controls the sciatic pain.
  • Ultrasound: Sound waves are used to create gentle heat that penetrates into the tissues and increase circulation to decrease muscle spasms, cramps, stiffness, swelling and pain.
  • TENS unit (transcutaneous electrical nerve stimulation): This involves the use of low-voltage electric current to treat the pain. The electrical current can be varied to alleviate muscle spasms as well as sharp pains.
  • Adjustments (Spinal Manipulation): Chiropractic treatments are essentially adjustments made to the spine. Such adjustments help the spine regain movement and help to reposition wrongly placed vertebrae to the original locations in the spinal column. These adjustments are not painful; rather, they are considered safe and fruitful. They help to lessen pain, inflammation muscle spasm and other effects.



Thank you to our friends and contributors at LifeCare Chiropractic for their insight into chiropractic care and sciatica.

Knee Pain: A Visit to the Chiropractor Could Fix That

Knee Pain Chiropractor

Numerous individuals from different backgrounds and lifestyles understand the annoyance that is knee pain. Running everyday errands, for example, strolling in the park or climbing the stairs at work, are undermined by distress. Heavy exercises are all the more difficult as athletes work through painful, possibly inflamed, joints. Notwithstanding, it is a valid option to get relief from distress without the high cost and side-effects of medical procedure and prescription.

Basic Structure of the Knee

The knee is the biggest and most complex joint in the body. The knee combines the thigh bone, shin bone, fibula, and kneecap.

The knee is similar to a liquid filled capsule, meaning participation in games and extreme sports may increase the risk factors for a knee injury. A direct hit to the knee is serious damage and requires quick medical attention.

Causes of Knee Pain

The knee is a pivot joint that relies upon different bone structures cooperating to work properly. The knee is an amazing anatomical structure but is still susceptible to damage. Knee pain can be acute, temporary or chronic and is frequently identified with inflammation.

Some of the most common causes of knee pain are the following:

  •   Mechanical injury from falls or other accidents
  •   Degeneration of the joint
  •   Rheumatoid joint inflammation
  •   Inflamed ligaments
  •   Damage to the meniscus
  •   Violent activities or abuse


You don’t have to live with knee pain. Chiropractors or any other medical professional will tell you that an easy method to treat knee pain is to apply ice on the aching region to diminish swelling. This can help for the time being although does not generally address the principle cause behind the distress. A chiropractor can assess all the dimensions of the situation, diagnose the underlying problem and prescribe further steps you can take to address and keep the pain away in the long haul.

Based on the diagnosis, there are a couple of medications the chiropractor may use. A light tissue massage will help with knee mobility. A realignment of the hips or back might be performed to diminish strain on the knees. Besides, restorative activities can reinforce muscle strength around the knee and hip joints. Considering the reason for the pain, follow-up appointments might be proposed.


Under the direction of a chiropractor, it is usually possible to treat knee pain without or with the smallest invasive medical procedure or costly medicine. Along with lowering stress levels, a knee pain chiropractor Mesa, AZ trusts can help increase the general quality and range of movement in your knee and recommend lifestyle changes that will keep the joint working properly in the future.

Thank you to our friends and contributors at LifeCare Chiropractic for their insight into chiropractic care and knee pain.

Spinal adjustments for a stronger you

Back Pain Doctor

Spinal manipulation is a useful tool for many who suffer from various types of pain. Many individuals prefer spinal adjustments as an alternative form of pain treatment to medication when dealing with back pain, neck pain, and headaches. Historically healthcare providers have believed that spinal manipulation serves solely as a great tool for pain management. However over the years more studies have suggested that spinal manipulation may have more of a neurophysiological effect than previously thought.

What is spinal manipulation?

Spinal manipulation also known as “spinal manipulative therapy” is a therapy used by chiropractors, physical therapist, and osteopathic physicians to help relieve pain, improve range of motion, and physical well being. Forms of manipulative therapy have been used for years, dating back to 2700 B.C. in China and 1500 B.C. in Greece. Practitioners provide this therapy by using their hands or a device to apply skillful force to a specific area of the body. The amount of force applied, and the type of manipulation used is dependent on the therapy and severity of the injury.

What does the science say?

According to the National Center for Complementary and Integrative Health (https://nccih.nih.gov/health/pain/spinemanipulation.htm), studies have shown that spinal manipulation is a great treatment option for pain relief. Studies have suggested that complementary health therapies such as spinal adjustments provide greater benefit in managing back pain because it manages whole body wellness. Many studies have been performed on the benefits of spinal adjustments as a pain management tool. However, recent research has been published suggesting that spinal manipulation may provide more benefits than just pain relief.

A recent study published in Brain Sciences measured the electrical activity in the arms and legs before, during, and after a chiropractic spinal adjustment. Researchers found that these individuals had an increase in cortical drive post spinal adjustment. This means that individuals had an increase in strength post chiropractic adjustment. This study suggests that this may be especially helpful for individuals who have lost muscle tone or recovering from cases of muscle degradation such as a stroke or orthopedic operations. In addition, sport performers may also be interested in these new findings as spinal manipulation may help in muscle strength and recovery.

Why it matters

Research is showing that spinal manipulation does more than just treat pain. It can increase your cortical drive, which helps make you stronger. For individuals who are interested in living an active lifestyle, spinal manipulation may not only help manage pain, but also increase your strength. Though one spinal adjustment may not make you the weight lifting champion of the world, having increased strength from a day-to-day standpoint can improve your quality of life.

Research continues to show that spinal manipulation is not only helpful for pain management, but may also provide additional benefits for the entire body. While spinal adjustments are a powerful tool for decreasing pain, it also increases range of motion, increases body function, and improves strength. If you are a sports performer, or recovering from a condition that has caused muscle degradation, consider seeing the chiropractor  offers who can offer the proper therapy and care to help increase your strength.

Treat Yourself to Good Health This New Year


Holiday travel can be brutal on your body. As a chiropractor, we’ve seen first-hand how long hours spent jammed into a small seat on an airplane has the potential to cause a flare up of pain in your low back or neck. Even if you are traveling by car, be careful when lifting suitcases that are stuffed with an entire closet worth of clothes and gifts. Proper spinal alignment can help your body function at its highest level and keep the back pain at bay!

Your spine performs at its best when it has a balance of strength and flexibility. Chiropractic adjustments help your spine move comfortably through its entire range of motion. What’s more, when your spine is in alignment and balanced, your muscles perform better. Lifting too much weight at awkward angles can put a tremendous amount of stress on your spine and cause injuries, and after a few hours of sitting still in a plane or a car, your body isn’t prepared to immediately start lifting 50 lb. suitcases. Be prepared and take a few moments during your travel to stretch, move your body, and warm up before doing any heavy lifting.

  • Stop in and get adjusted before you leave on vacation to improve how you feel and function.
  • If your flight is more than an hour, be sure to get up and stretch your legs.
  • Be cautious and lift with your legs when moving suitcases and gifts.

A lot of patients have told us that getting adjusted before leaving for their vacation helped them avoid having a relapse of pain. Give your back a gift and consider coming in to get an adjustment now that the dust has settled from all the holidays!

Spinal mobility plays a crucial role in your overall health and well-being, but proper nutrition is also important. Treat yourself to good health this new year by making good choices with your nutrition. The weeks around Christmas and new year can be a difficult time to eat healthy. The abundant leftovers, travel, and stress make it easy to compromise and stop by the drive-thru on the way home. But, did you know recent research indicates that the foods you eat can actually impact your likelihood of getting sick?

Why it Matters:

Inflammation can be triggered by the foods you eat, and chronic inflammation has been linked to everything from cancer to heart disease and even arthritis. However, by choosing the right foods, you can not only reduce your risk of illness but also reduce the prevalence of inflammation in your body.  

  • The foods you eat can either increase or decrease the inflammatory disease process.
  • Fried foods, refined carbohydrates, and sweet drinks cause inflammation and have been linked to an increased risk of heart disease.
  • Fruits and vegetables are high in natural antioxidants and have anti-inflammatory properties.

Next Steps:

Eating good, healthy food doesn’t need to be boring. Everyone on our team has a favorite tasty (and healthy) meal. So, if you are struggling to come up with ideas on how you can eat health, let us know! We would be happy to share some of our favorite meals to help inspire you this new year!

Common Ways Your Body May be Misaligned During Pregnancy

Chiropractor Rockville, MD

To be given the opportunity to carry a child is a beautiful thing. Expectant mothers often take extra care when planning for the birth of their child. What many do not realize is the beneficial role that chiropractics may play in this process. When preparing to have a child, women are encouraged to relax, indulge and take extra care of themselves. There can be a variety of misconceptions to this key preparation process. Preparing for a child stems far beyond planning the nursery and attending prenatal appointments. In fact, the strain pregnancy can put on the body may result in expectant mother’s bodies to become completely misaligned. As a result, complications may occur. Care from a chiropractor may play a key role in managing pain and preparing for childbirth.

The Impact of Pregnancy

From the time you discover that you are expecting a baby, life is forever changed. From that point forward your entire being will be focused on the growth of your bundle of joy. As you take care in ensuring that you are taking optimal care of your baby, it’s common to forget the importance of taking care of yourself in the process. By neglecting to do so, you may improve your chances of experiencing complications later on. The body will be going through a variety of changes. While some may be pleasurable, such as feeling the baby kick for the first time or hearing the heartbeat on a sonogram, others can be downright uncomfortable. As the body grows the baby and prepares for birth, there can be a variety of side effects that follow, such as:

  • Nauseous
  • Swelling
  • Exhaustion
  • Bloating
  • Constipation
  • Back Pain
  • Aversions to foods

Although these are some of the most common symptoms to pregnancy, further medical issues or complications may arise. At times, regular chiropractic care in conjunction with the prenatal care you are receiving may be able to help mitigate symptoms and help the body prepare for childbirth.

What is a Subluxation?

A subluxation is when the body is misaligned. When the body is out of alignment, problems may occur. For women enduring pregnancy, it’s not uncommon to experience subluxations as a result of the extensive changes occurring within the body. Misalignments may result in additional spinal or back pain and can even cause problems during childbirth, including:

  • Complications during childbirth
  • Increased blood pressure
  • Higher likelihood that invasive interventions are required
  • Pelvic Problems
  • Difficult delivery
  • Poor positioning of the baby

As you will want to make sure that you are in the most capable hands, it’s key that expectant mothers take care in choosing a chiropractor with prenatal experience. In order to ensure optimal wellness and proper care, working with a skilled chiropractor may be helpful in managing common pregnancy symptoms and preparing for the birthing process.

The demand pregnancy can have on the body is something that many cannot even begin to fathom until they experience it for themselves. As the body prepares for the birth of a child, it’s important to be sure that an expectant mother has taken proper care of themselves. A chiropractor Rockville, MD offers at the Pain Arthritis Relief Center may provide a nice compliment to other ways expectant mothers may be preparing for childbirth.

Relief from Myofascial Pain Syndrome Using Chiropractic Treatments

Chiropractor Rockville, MD

Myofascial pain can be a difficult condition to live with, as any sufferer understands. At Pain Arthritis Relief Center we understand that too. In fact, our Doctor of Chiropractic has helped many of our fellow community members gain the relief they needed from this painful and stressful disorder. Call us today to schedule an exam with one of our doctors to learn if you are a good candidate for chiropractic treatment for your myofascial pain.  

What is myofascial pain syndrome?

It is a chronic pain disorder that can develop after a muscle is repeatedly contracted. It’s common for people whose jobs require repetitive motion to eventually suffer from myofascial pain syndrome. Stress-related muscle tension is another common cause. Someone suffering from myofascial pain syndrome will experience muscle pain and possibly additional pain in other areas of the body, when pressure is exerted on sensitive areas. When the pain occurs in seemingly unrelated areas, it is known as referred pain. Very often, a chiropractor can treat myofascial pain syndrome and the referred pain that it can also cause.

Common Symptoms of Myofascial Pain Syndrome

After a comprehensive exam, a chiropractor can determine if your symptoms are related to myofascial pain syndrome. Some of the more common symptoms of this condition include:

  • Trouble sleeping because of the level of pain experienced.
  • Aching and deep muscle pain.
  • Chronic pain that may increase over time in intensity.
  • Tender areas of muscles, otherwise known as “knots.”

Common Risk Factors for Developing Myofascial Pain Syndrome

Certain activities, circumstances, or even muscle tightness can stimulate the trigger points in one’s muscles and lead to myofascial pain syndrome. As part of your exam, a chiropractor may ask you questions that can help identify your risk factors. Each person is different, but some of the most common risk factors are these:

  • Anxiety and emotional stress. If you experience anxiety or emotional stress on a regular basis, you may be at risk for developing trigger points in your muscles which may clench as a result. Clenched muscles can be relaxed with the help of chiropractic treatments.
  • Muscle stress or muscle injuries. Trigger points can develop after consistent physical stress of the muscles due to repetitive motions. Muscle injuries can also lead to trigger points. A chiropractor can help you recover from muscle injuries, thus eliminating that risk factor.
  • Poor posture. This is another risk factor for trigger points which can lead to myofascial pain syndrome. Your chiropractor can diagnose posture issues that may be the cause of this condition. He can also provide treatment as well as information about self-care solutions that may include strengthening exercises.

Get Relief from Myofascial Pain Syndrome

Chiropractic treatments offer the opportunity to heal without surgery or taking prescription medications. Discover if you are a candidate for chiropractic treatment after a comprehensive exam by a chiropractor Rockville, MD offers at the Pain Arthritis Relief Center.