Acupuncture for Foot Pain


Acupuncture treatment can help heal foot pain from a variety of causes. Many people who experience foot pain suffer tremendously. The full weight of our body rests on these two relatively small structures, and our feet take the brunt of our activities, our footwear choices, even our weight. Many people suffer from foot pronation or dropped arches as the result of standing too long on their feet or other causative factors, which contributes to foot pain. Lower extremity disorders are a significant cause of disability in the US and can affect a person’s ability to work, exercise, and participate in daily activities. Worse, it’s virtually impossible to truly `rest` our feet for very long because we need to be able to walk to do most activities.  It is essential to take a holistic vantage point when dealing with foot pain and to see the problem from different angles to know how to reduce pain effectively. A Licensed Acupuncturist, like an acupuncturist in Chapel Hill, NC, can help by focusing on improving the qi flow in the body in general and in the lower extremity, in particular, using a variety of means. 

An acupuncturist is trained in body mechanics and anatomy as well as in Chinese medicine theory and techniques including acupuncture, Chinese massage, and holistic nutrition. Your acupuncturist will evaluate your stance- the way you hold yourself when you walk and stand, reveals a lot about your feet and legs and hips- the kinetic chain of connected body parts, all critical considerations in the treatment of foot pain. She will palpate involved muscles and ligaments of the feet, ankles, legs, knees, hips, and even the back to determine areas of tension and pain. A skillful acupuncturist will make a complete medical history before applying any treatment to understand the cause of the current situation. It is essential to recognize what causes the problem-this helps as she attempts to help you reduce the likelihood of further injury, as well. She will take your wrist pulses to determine levels of balance in the Chinese medicine channels to further arrive at a diagnosis for treatment purposes.  She will likely look at your tongue to see if there are signs of dampness, dryness, inflammation, or other factors that can impede healing.

Chinese medicine practitioners, while they do not prescribe drugs or medications such as pain pills or prescription muscle relaxers; nevertheless will recommend diet and nutrition changes to support healing in general, and to increase qi flow along specific channels. Additionally, your acupuncturist may perform soft tissue massage, including cupping massage to reduce adhesions and trigger points along affected pathways in particular muscles associated with your foot pain. She will insert acupuncture needles at specific acupoints along the blocked channels to induce a healing response. 

Effective treatment for foot pain is available using Chinese medicine techniques. While it is different from that available through western medicine, it is nevertheless useful and multimodal, aimed at the source and relatively free of side-effects.


Thanks to Acupractic Natural Healing Center and Acupuncture for their insight into acupuncture and its benefits.


Chiropractors and Medical Referrals


If you experience back pain and/or other musculoskeletal complaints, you may be interested in trying chiropractic treatment. On the other hand, if you’re going to chiropractic for the first time, you may have questions about it.

One of the most important questions you may have is whether you need a referral from your doctor in order to see a chiropractor. The short answer is no; you can call a chiropractor’s office and make an appointment at any time without a referral from a doctor. Whether you decide to make a chiropractic appointment on your own account or receive a referral, there are advantages and disadvantages either way.

Advantages of Referrals

While it is true that you can make an appointment with a chiropractor any time you choose, you may need to get a referral if you want your health insurance to pay for it. Most insurance providers will cover at least a certain number of visits to a chiropractor, but some require a referral from a doctor for approval. Of course, if you choose to pay for chiropractic treatment out of your own pocket, this becomes a non-issue.

Another reason to obtain a referral from your doctor is to ensure you see a chiropractor who is competent and trustworthy. While most chiropractors are honest and highly skilled, others talk up their abilities without being able to back it up in order to take advantage of unsuspecting patients. The relationship between medical doctors and chiropractors hasn’t always been cordial, so if you receive a referral for a chiropractor from a medical doctor, you can trust that seeing him or her will be worth your while.

Advantages of Seeing a Chiropractor on Your Own

With the opioid epidemic raging throughout the United States, you may have some valid concerns about taking pharmaceuticals for relief of chronic pain. If you’d like to address musculoskeletal complaints without the risk of becoming hooked on painkillers, you should consider giving chiropractic a try. Chiropractic care typically consists of a combination of nutritional support, joint/spinal manipulation, and physiotherapy. A doctor of chiropractic does not prescribe medication.

Ten to 15 percent of visits to primary care physicians pertain to musculoskeletal complaints, while 12 to 14 percent relate specifically to back pain. Seeing a chiropractor right away can not only save you time, it helps relieve the workload upon a dwindling number of primary care physicians throughout the country.

Whether you see a chiropractor in Wheaton, MD first or obtain a referral, they would be happy to assess your situation and help you improve your life through decreased pain. Please contact an office today for an appointment.

Thanks to AmeriWell Clinics for their insight into chiropractic care and medical referrals.

Snap, Crackle and Pop: What Causes Noisy Adjustments?


Have you ever heard your knees pop when you squat down? Did you hear a sound from your back when you stood up from bending over? Or perhaps you used to crack your knuckles when you were young. Those are the same sounds you may hear during a chiropractic adjustment. No need for alarm: it is not only perfectly normal and, when performed by a licensed professional, it is also perfectly safe. There are a number of reasons for this strange phenomenon that are not so strange at all. Listening to your body is the first step on your journey to a pain-free life and a licensed chiropractor in Baltimore, MD is your guide.


The lubricating fluid, known as synovial fluid, surrounding your vertebrae and joints contain bubbles of gas: specifically oxygen, nitrogen, and carbon dioxide. During a chiropractic adjustment, the joints undergo a quick stretching movement that allows the gas bubble to “pop”, causing the sound you hear. This is called Joint Cavitation. There is no harm from the release of the gas bubbles.

Tendons and Ligaments

Sometimes joints can move slightly out of place. When this occurs, the tendons and ligaments may also be pulled out of alignment. During an adjustment when the joint is returned to its correct position, you may hear a snapping or popping noise when the ligament moves back into place. Additionally, it is common to hear cracking sounds in the ankles or knees when tendons become tight. Chiropractic care can help heal or prevent the symptoms of tendonitis from tight tendons.

Uneven surfaces

Many factors can cause the cartilage of joints to become pitted, ragged or uneven. This can occur from wear, injury and most commonly, with arthritis. The rough surface can make grinding, creaking or grating sounds when being manipulated. This is called crepitation. When the cartilage is worn thin or completely gone, it no longer protects the bones from rubbing against each other. In this case, you may hear a rubbing or grating sound from the bones moving against each other.

As you move through your day, you may hear popping, creaking or cracking sounds. Though they may be normal, any associated pain or swelling is not. If you are feeling pain, you should seek out a professional. A licensed Chiropractor can help to safely gain free movement by restoring spinal alignment. They may also be able to diagnose and treat the cause of the pain and swelling, preventing further injury to joints and soft tissues.


Thanks to Mid-Atlantic Spinal Rehab & Chiropractic for insight into chiropractic care.


Common Types of Chiropractic Techniques Used for Back and Neck Pain in a Personal Injury

Neck Pain Doctor in Gaithersburg, MD

Following an accident, you could be facing significant injuries as a result. Whether your accident was the result of a slip and fall, car accident or some other type of personal injury, it may be in your best interest to access treatment from a chiropractor. Injuries from an accident, in some cases, may be treated solely through chiropractic care, or in combination with other forms of treatment. Often a chiropractor will incorporate adjustments with other types of treatment that may include: acupuncture, massage, physical therapy, etc. When a chiropractor administers adjustments to patients, they may access a number of techniques for maximized results: 

Diversified Technique

The diversified technique is a technique widely used by chiropractors. This technique involves quick, high velocity thrusts to manipulate the spine and align the body. This technique usually results in the popping sounds that are commonly associated with care from a chiropractor.

The Activator Method

The activator is a tool used by some chiropractors to administer an adjustment to patients. An activator adjusting instrument is a small tool that can deliver an adjustment through the use of lighter force. In some cases, this method may be a desirable way for a patient who may be unsure of manual adjustments to receive the benefits of chiropractic care. 

Gonstead Technique

This form of spinal manipulation first involves a thorough assessment of the spine prior to administering an adjustment. Your chiropractor will review X Rays of the spine to pinpoint the specific area of the spine in need of adjustment. 

Applied Kinesiology

Applied kinesiology utilizes a variety of approaches to administer treatment to patients. Often, this method uses massage and adjustments to various points of the body to realign not only the spine but bones that may be out of alignment. 

For more information about techniques provided through chiropractic care and how you may benefit from chiropractic treatments following a personal injury, consult with a chiropractor today to learn if this may help you in the recovery process. 

Facing a Personal Injury Case

If you have been injured and are considering taking legal action against the person responsible, it’s important that you seek medical care from a provider immediately. This will ensure that you receive the treatment that you need, and link your injuries to the accident that you were in. Take these steps when pursuing a personal injury case:

  • Gather the appropriate evidence
  • Write down your account of what happened
  • Seek medical care from a professional
  • Contact a personal injury lawyer for the guidance and representation you need

Have you recently been injured? Are you considering whether a chiropractor will help treat your injuries? There are a number of techniques that a chiropractor may access in order to maximize treatments for patients. Contacting the services of a chiropractor or neck pain doctor in Gaithersburg, MD may not only strengthen your claim but also assist in injury recovery. If you have been injured at the hands of another, take the time to not only access a chiropractor, but a personal injury lawyer. 

Contact the Pain Arthritis Relief Center for their insight into chiropractic care for a neck or back injury.

Accessing Care from a Chiropractor When Facing Premises Liability Cases

Find a Chiropractor in Rockville, MD

Premises liability cases may require that you seek treatment for the injuries that you have experienced as a result. In some cases, treatments from a chiropractor may be beneficial in helping to treat a number of accidents that may occur on someone else’s property:

  • Head Injuries
  • Fractured Bones
  • Dislocated Bones
  • Muscle Strains or Sprains
  • Back/Neck Injuries
  • Knee Injuries

Chiropractic care can be an attractive option for accident victims who are seeking treatment for their injuries. Not only may chiropractic care be less expensive than traditional forms of treatment, it also has the ability to deliver positive outcomes. Here are common questions answered regarding chiropractics and premises liability:

What is premises liability?

Premises liability involves personal injury cases that have occurred on the property of a person or business. This type of liability applies in situations where someone is injured due to unsafe conditions on the property that the property owner failed to maintain. 

How will I know that premises liability applies to my case?

To determine whether you have a possible case of premises liability, it may be a good idea to review the factors surrounding the accident and the injuries you experienced with a personal injury lawyer. With their help, they can determine whether the property owner can be held responsible for premises liability. In order to do so, the accident victim must be able to prove that the property owner was aware of the disrepair or potential safety issue on the property, and did nothing to repair or prevent the problem. 

If I have been injured on someone’s property, how can a chiropractor assist? 

A chiropractor can help you by reviewing your injuries following the accident and administering adjustments to you. Not only can regular treatment from a chiropractor help to improve your range of motion, they may also help you to experience a reduction in the pain you have been suffering as a result of your injuries. Through regular adjustments, your chiropractor will work to realign a misaligned spine, assisting the body in the healing process so that you may recover from your injuries. 

Will a chiropractor produce documentation outlining my injuries to my lawyer?

 Yes- your chiropractor will provide documentation to your lawyer if you request it. However, it’s important to be aware that in some cases your lawyer will recommend the services of a specific chiropractor that they regularly work with. In some cases, this may be beneficial to achieving the outcome you are looking for. A chiropractor can provide you with documentation that outlines medical treatment, links your injuries to the accident that you were in and produce billing statements for your treatment. 

How can I manage the expense of chiropractic treatments after an injury on someone’s property?

If you are able, it may be appropriate to pursue a personal injury case to retain some of what you have lost. Medical expenses and other damages can be costly, making it advantageous to take legal action if you have been injured in an accident. Consult with a personal injury lawyer so that you may have a professional review your case and assist in sorting out the most appropriate way to move forward. 

Have you slipped on ice? Or fallen down a staircase that was in disrepair? Are you suffering injuries? Do you believe that the property owner should be held accountable for your injuries? Taking action to find a chiropractor in Rockville, MD to help treat your injuries can be beneficial. Not only may you be able to better manage your pain, many chiropractors are familiar with cases of this nature. Because of this, they will know what documentation you will need when pursuing a premises liability case with the help of a personal injury lawyer. 

Contact the Pain Arthritis Relief Center for their insight into chiropractic care after an injury.

What to Do If You Think Your Medication Isn’t Helping


If you have been seeing a therapist, and that therapist prescribed you medication for the issues you’re dealing with, you could be sitting and waiting for it to take effect. Is it working? How can you tell if it is or not? The following are some steps to take if you think your new medication isn’t helping the situation.

Contact Your Therapist

The first thing you should do if you feel your medication isn’t working is contact your therapist. You should never take yourself off of any medication without consulting the professional first. There may be something you don’t know or realize, or perhaps it is working and you just can’t see it from your point of view. Describe your feelings and the situation overall to your therapist and wait to see what he or she tells you to do.

Keep Taking the Medication

Unless there are serious side effects that are life-threatening or completely unbearable, continue taking the medication you were prescribed. Some medications take a while to start working. Some may present undesirable side effects before they start producing a positive outcome.

For example, a prescribed medication may cause you to gain weight, which could increase your feelings of hopelessness because now you don’t look as good as you would like. With time, you can figure out a workout routine to lose that weight, and after the medication has been in your system for the right amount of time, it could begin to decrease those negative feelings. That is why you should keep taking it regardless of the fact that you don’t feel better immediately.

Be Patient

It’s easier said than done in some cases, but be patient when you are trying ou2t a new medication. Stay the course and give it your full effort. If your therapist agrees the medication isn’t working, you may be asked to try one or two more until you find something that works as it should be working. Patience can be hard in some situations regarding mental illness, but it’s important you do your best to push through it.

Contacting the Professionals

If you need the help of a therapist, contact a professional today to schedule an appointment. You may be prescribed medication, given homework assignments and a range of other steps that will make your therapy the most effective. If you feel your medication isn’t working, keep taking it and contact your therapist in Palatine, IL as soon as you’re able to discuss your options.

Thanks to Lotus Wellness Center for their insight into therapy and what to do when your medication isn’t working.