Common Joint Injuries for Car Accident Victims

According to a National Highway Traffic Safety Association Report in 2014, some 2.4 million recorded road accident injuries occurred.

What are common joint injuries?

A common joint injury is any physical injury that happens at the spot of connection between two bones in the body that inflicts pains to the body. A joint is the variety of fibrous connective tissue like the ligaments that holds two separate bones together. It could also be the tendons holding muscles the cartilage or the bone.

When joint injuries occur in an accident, they come with chains of consequences such as medical and legal issues. A car accident victim needs to understand what constitutes joint injuries to know how best to address the different issues surrounding it.

Various Types of Joints in the Human Body

Six types of joints exist in the human body. They help the body to move freely according to the function each performs in the position they occupy; these are angular, gliding, circumduction or rotation. The body joints are:

1.    Ball and socket joints

2.    Hinge joints

3.    Condyloid joints

4.    Pivot joints

5.    Gliding joints

6.    Saddle joints

During an accident, common joint injuries may affect one or multiple joints causing from mild to severe pains.

Types of Common Joint Injuries for Car Accident Victims

Car accidents can inflict joint injuries on those involved in the crash as a result of blunt force trauma sustained in the accident. Joint Injuries often happen as a result of hit, twist or bend of the body parts, especially the legs, arms, pelvis and back in the cause of trying to defend oneself from the impact of the accident.

Handling post-accident situation that causes joint injuries

After an accident leading to joint injuries, it is important to talk to an experienced attorney, a Phoenix Personal Injury Lawyer can help you with actions toward a remedy. The National Safety Council said there were 35,400 lives claimed by motor vehicle crashes in 2014 alone. It traced causes to alcohol (30.8%), speeding (30%), and distracted driving (26%) making it not the victims’ fault, but it’s hard to make damage claims without help from competent injury lawyer.

If You Have Joint Injury Contact Phoenix Injury Lawyer

Contacting a Phoenix personal injury lawyer after you sustain a joint injury in an accident is a smart decision. Your action will put you in the hands a competent injury lawyer to help you deal with the chain of issues that follow.

Remember, you cannot determine the extent of residual suffering following an accident and what follows are issues you need someone knowledgeable in law to handle. A patient often does not suffer different pains all at the same time. A competent personal injury lawyer knows what steps to take to protect your interest in getting compensation for your injuries and guide you in resulting medical and legal issues.


3 Secrets to Training & Recovery

We have been compiling some of the best tips to become a better athlete.  Some of these ideas might be new to you but we want you to check them out.  Email us or send us a video on Instagram trying out one of these suggestions.
1)  Training your feet.  Barefoot training. Strength and mobility.
Sagittal Dominant (flexion/extension movements) in sports including CrossFit.
Can’t control body frontal and transverse from twisting and control.
active recovery

2)  Active recovery

There are several ways to perform active recovery, from yoga and pilates to cryotherapy which increases the healing time for athletes.
foam rolling

3)  Foam Rolling

Before you go foam rolling everything, it’s important to target areas where you are having tightness and bundles of muscles that are overused.  Want to know how to use these tools?  Reply to this email to schedule an appointment.

3 Ways to Gain More Energy

“I’m So Exhausted” — We hear it all the time.
Having no pain is great, but if we don’t have energy to be able to do any of the activity we want to do, that can be just as bad.

There can be many different causes, but we’re going to focus on the most prevalent factor we find in our patients.

  1.  Nutrition: Change your language, change your physiology

  2. Quality Sleep

  3. Exercise Regularly- Call to action to wellness center

We know—and have proven over and over again—this healing process takes place best through regenerative, integrative medicine—helping you focus on living your best life.

What Diet should I Choose?

Adkins Diet. Paleo. Macro.  Beer Diet (that’s a real diet).  Cookie Diet.  Zone Diet.

The list goes on.  Which one should I choose?
Before we add our list of resources and various diet plans, we’re going to set the foundation to choose the right diet for you.

You have to ask yourself: What is your goal?

That’s the paramount factor to consider before you pick a diet.  Your output of energy directly reflects what type of diet or relationship you will need to have with food.
A person trying to look good is going to have a completely different plan of nutrition than an athlete that is training for the CrossFit Games or a specific athletic pursuit.
What’s your goal?  Email us and let us know what your pursuit is.

Changing your Low Back

“My Back is Killing Me”

You know that coworker that always complains they are tired or their low back is killing them?  What’s the problem?
There are two powerful factors that are often overlooked.

1)  When you’re describing your pain, change your language regarding pain

Words are powerful.  What are you struggling with?  Take the survey and let us know how we can better assist you.  If you have a specific question, feel free to email us.

2) The difference between Chronic and Acute Pain

When you’re in pain, all you want is for it to end, and if possible, immediately.  But while you’re in pain you have to first find out: what in the world is this pain?  And is it good for me?
Acute pain is actually a good thing for a body because it’s telling us we have to do something.  Without acute pain, you wouldn’t stop when a serious injury occurs.
Chronic pain is something we have to break.
Having chronic pain creates a vicious cycle that can cause postural problems.

The Importance of Nutrition

People know they have to exercise and change their posture, but what is a hidden factor for low back pain?
Your Nutrition.  How is that possible?
Inflammation to your digestive organs can cause low back pain.  When your gut is inflamed by poor eating habits, the organs will compromise your core muscles to protect your internal organs.  When that occurs, you’re setting yourself up for low back pain.

How to Eliminate Low Back Pain

Have you ever gotten out of bed and felt that nagging low back pain?

What really causes low back pain?
Muscular/skeletal issues and/or sitting too long.
1) Domino Effect– Hips get tight.  Low back moves too much.  Joints do too much which can lead to breakdown overtime.
And then one day, out of nowhere, when you’re doing something simple like bending over to tie your shoe… pop!
Solution?  A progressive exercise program to address muscular skeletal issues.- link to appt. for wellness center
2) Sedentary Lifestyle
We wake up and get in our car.  Then we sit at our desks for 8-10 hours.  Then we get back in the car and sprawl out on the couch watching Netflix until we go to bed.  Rinse and repeat.  We do that for the majority of the week!  And what are the results?  We get a weak core and decreased strength and endurance, and we destroy our posture in the process.
Want to change those habits? Email us if you want some tips to change.
Want to know the most overlooked reason for low back pain?  Check out our next article.