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What Diet should I Choose?

Adkins Diet. Paleo. Macro.  Beer Diet (that’s a real diet).  Cookie Diet.  Zone Diet.

The list goes on.  Which one should I choose?
Before we add our list of resources and various diet plans, we’re going to set the foundation to choose the right diet for you.

You have to ask yourself: What is your goal?

That’s the paramount factor to consider before you pick a diet.  Your output of energy directly reflects what type of diet or relationship you will need to have with food.
A person trying to look good is going to have a completely different plan of nutrition than an athlete that is training for the CrossFit Games or a specific athletic pursuit.
What’s your goal?  Email us and let us know what your pursuit is.