DeBunking Myths About Occupational Therapists


Occupational therapists (OTs) are health professionals who can benefit patients of various ages through a holistic approach to wellness. Many people may not fully understand what an occupational therapist does. When first hearing the term “occupational therapist”, a person may think this kind of professional helps people obtain employment. What these professionals do, is actually help patients with physical or mental challenges feel more empowered to perform everyday tasks on their own. If you or someone you love needs help functioning in daily life situations, you may want to inquire with an occupational therapist for more information.

Here are a handful of debunked myths many people may have about occupational therapists:

Myth #1: Occupational therapists only work with children or senior patients.

Occupational therapists may commonly be seen in schools, assisting children who have behavior or learning challenges that make learning in the classroom difficult. OTs may also be seen working with seniors in nursing homes, to help patients feel more independent to perform tasks related to grooming, eating or other routine activities. However, this does not mean OTs only work with adolescents or older adults. An occupational therapist can work with any person who wants to increase their sense of independence, regardless of what stage of life they are in.

Myth #2: Occupational therapists only work in hospital settings.

This is partially debunked in the previous myth, but it is worth emphasizing that an occupational therapist can work in a wide variety of settings. Where an OT works depends on the patient in need and whether they have trouble while in school, at work, home life or in other environments. An occupational therapist may work with a patient in:

  • Outpatient clinics
  • Mental health facilities
  • Home health
  • Community programs
  • Day care centers
  • Schools or universities
  • Nursing home facilities

Myth #3: Occupational therapists (OTs) are the same as physical therapists (PTs).

Occupational and physical therapists may both work with the same patient, but have very different roles to play in their treatment process. A physical therapist focuses on the patient’s mobility, while an occupational therapist focuses on creating tasks or improving the skills of the patient to improve quality of life. In another comparison, PTs work with patients on their motor movements, while an occupational therapist is are likely more concerned with fine motor skills so the patient can perform tasks on their own.

Whether you or a loved one are looking for more independence, confidence or self-esteem, a holistic center Palatine, IL offers can create an individualized treatment plan based on your needs. They understand that you may be feeling frustrated and depressed due to having to rely on others to do certain tasks, that you would normally perform yourself but cannot due to a condition or illness.



Thank you to our friends and contributors at Lotus Wellness Center for their insight into occupational therapy.

The Benefits of Exercise for Knees and Hips

Knee Pain

Health professionals often recommend exercise as an effective treatment for knee and hip problems. For those who suffer from knee and hip pain, it can be difficult to do daily activities let alone exercise. So why do health professionals recommend it? Well, in general exercise is a great health habit. Not only does it help reduce the risk of developing heart disease, manage blood sugar levels, improve mental health, and increase your chances of living longer, it also reduces the risk of falls, and strengthens your bones and muscles. Though it seems counter-intuitive, regular exercise is one of the best treatment plans for aching joints.

Benefits of strength exercises

Strengthening the muscles around the hip or knee can help support the damaged joint by distributing the workload. For example, an injured hip will have to bear less body weight if the surrounding muscles such as the glutes, quadriceps, hamstrings, and abdominal muscles are strong enough to share some of the weight bearing responsibilities. Likewise, strong quadriceps can absorb some of the tension or shock from the cartilage of the knee. Strengthening the muscles that support the hip and knee joints can provide proper balance and stabilize the joints in the correct position, therefore preventing pain.

Individuals who have knee and hip problems should focus on exercises that strengthen the gluteal and quadriceps muscles. According to Harvard Health (, these muscles are the largest antigravity muscles, and typically the first muscles to lose strength. It is also important to remember that muscles work in pairs. This means when one-muscle contracts, there is an opposing muscle that also relaxes. For example, hamstrings and quadriceps are paired muscles. Tight hamstrings will prevent the quadriceps from fully contracting. While strengthening exercises are important, flexibility exercises are just as imperative. Exercising paired muscles equally will prevent muscle imbalances and joint pain.

What exercises should I do?

Though exercise is beneficial it can be hard on the joints, especially if you currently suffer from hip or knee pain. The good news is that there are numerous exercises that can be done without stressing your hips and knees.

  • Yoga
  • Gentle Pilates
  • Exercise ball routines
  • Hand weight routines
  • Floor exercises
  • Resistance training with bands
  • Swimming

Benefits of water exercise

If you are worried about aggravating your joints, exercising in water is a great alternative to exercising on solid ground. Water exercises are a great way to get the body moving. Exercises that are performed in a pool with water temperature around 85° F has shown to soothe joints, and provide joint relief. Exercising in water is also a great time to try out new exercises before doing them on solid ground. One of the greatest benefits of water exercises is that it supports your body weight. This allows you to enhance your range of motion with limited effort and reduce stress on the joints.

Supporting your entire body weight when you stand up, your knees and hips are the largest joints in the body. Therefore taking care of them and the surrounding muscles can greatly affect your quality of life. A homeopathic doctor trusts can help with pain management, body alignment, and overall wellness. They can help you find the source of your pain, and create a specialized pain management plan.

Attorney Explains Knee Replacement Medical Malpractice

Knee Pain Doctor Gaithersburg, MD

Orthopedic surgeons offer relief for injuries and chronic diseases of the muscles, bones and joints. When you suffer complications from care or experience a worsening of symptoms you may be eligible for a malpractice case – and in need of a knee pain doctor Gaithersburg, MD relies on at Pain Arthritis Relief Center to help you get on the road to recovery.

What are common risks and side-effects of knee replacement surgery?

Just like any surgery, knee replacement comes with the possibility of serious risks and side-effects.

The basic mechanics of knee replacement surgery are as follows:

  • Replace the end of the femur (upper leg bone) with a metal cap
  • Replace the end of the tibia (lower leg bone) with a plastic piece and metal stem
  • Possibly remove or replace posterior cruciate ligament on sides of the knee joint

Undergoing knee replacement surgery puts you at risk for:

  • Infection, which could require a second surgery
  • General loss of, or degradation to, range of motion
  • Chronic stiffness
  • Nerve damage
  • Blood vessel injury
  • Blood clots

Do I have a malpractice case?

Malpractice occurs when a medical professional fails to live up to the standard of care in his or field. It poses the question: under the same circumstances, how would a reasonable orthopedic surgeon have acted?

Sometimes cases are clear-cut. For example, the incorrect knees gets operated on. Most often though, the lines of a case are blurred with conflicting testimony from both sides.

Your attorney will consider all factors in your case to determine if the orthopedic surgeon may have acted negligently. Medical malpractice cases can be challenging, time-consuming, and require a high attention to detail. This is why many people choose to have the assistance of an experienced attorney.  

What damages can I collect?

If you bring forward a medical malpractice case against your orthopedic surgeon and win, you can expect the damages to cover some or all of the following:

  • Current and future medical expenses
  • Lost wages if you have been unable to work
  • Physical therapy
  • Loss of consortium
  • Pain and suffering

How long do I have to bring a case forward?

If you believe you may be the victim of a medical malpractice case in your knee replacement surgery, do not delay seeking legal advice.

These cases are not meant to be tackled when your recovery is complete. It may take months or even years for you to regain everything you have lost, if you are lucky enough to get back to where you were. By the time this happens, it’s possible the statute of limitations may have have passed.