When you think of chiropractic care, you may have a mental picture of someone pressing their hands down on a patient’s back to make it crack. This can be a small part of chiropractic care, but there is much more that will happen at an appointment. Continue reading to find out what to expect at a visit to the chiropractor. If you are considering chiropractic in Rockville, MD, speak to someone from Pain Arthritis Relief Center to learn more.
A Chiropractor May Give You Exercises and Stretches
Most chiropractic offices have some machines and other tools to help people stretch, do gentle weight lifting, and work out. This is because the foundation of having a healthy skeletal structure is having strong, mobile joints and muscles. By working out and learning how to help your body help itself, the manual manipulations your chiropractor will perform will be much more effective.
A Chiropractor Will Likely Perform Manual Manipulations
This is likely what you typically think of when you hear the word “chiropractor.” You may think of a chiropractor popping or cracking someone’s back or neck. This is definitely a part of the process, but it is typically supplemented by other things as well. Not only is the treatment more effective when there are several different elements involved, but it is also going to be more sustainable, as people can do other things at home.
A Chiropractor Will Give You “Homework”
To make your treatment more successful, a chiropractor will give stretches and other exercises to do at home. These may include things that are done with light weights, stretching bands, or other equipment, as well as exercises that you may do on your own without the help of any additional accessories. These will help your muscles get stronger to support your joints and other areas of your body, as well as make them more mobile and flexible.
A Chiropractor May Give Supplements or Nutritional Advice
Finally, many chiropractors offer additional health information in hopes of aiding your ailments. They may give ideas of vitamins or supplements to take that can promote healing and a boosted immunity, or offer some small pieces of nutritional advice.
Contact a Chiropractor Near You Today
If you are suffering from pain or want to boost your immunity, contact a chiropractor today to set up a consultation. You can speak with the medical professional more about their experience and what you can expect at a typical appointment. Do not hesitate to ask questions. You should feel comfortable, confident, and prepared when you go to your first appointment. He or she will not mind answering any questions that you may have. Reach out today to set up a consultation.