Many people know the signs that a migraine is coming on all too well. Perhaps you are stuck in traffic, taking care of your child when they are home from daycare, or about to enter an important business meeting. Wherever you are, the signs that a migraine is coming means you need to take care of yourself quickly. You may feel like there is nothing you can do to prevent your migraines. You simply need to get into a quiet, dark room and wait them out. However, you should not feel that migraines control your life. Instead, reach out to someone who can help you prevent a migraine from happening.
Can pain killers help?
Some people find that painkillers relieve some of their migraine symptoms, while others say that medication does not touch the pain that comes from migraines. It is important to remember that pain medication, even if it relieves some of your migraine symptoms, does not help with what caused the migraine in the first place. This is why chiropractic care can be so beneficial to you. Your chiropractor can help you find what triggers your migraines and even help you find what may be causing your migraines physically and help you prevent them from happening.
What can a chiropractor do?
A chiropractor, like a chiropractor in Rockville, MD from a practice like the Pain Arthritis Relief Center knows that a more natural approach can truly help to reduce and even eliminate your tension headaches and migraines. The cause of your migraines may be as simple as your spine being out of alignment. Your chiropractor will give you a physical exam and may also choose to use X-ray imaging techniques to determine if you have any pinched nerves or vertebrae out of alignment. When your spine is finally aligned, you will likely notice an improvement in how your body functions and notice your neck and head do not feel as tense. Your chiropractor may also recommend lifestyle changes, such as:
- Avoiding staring at a computer or your phone for hours on end
- Avoiding certain foods
- Making changes to your sleeping habits
- Working on areas of your life that cause you to stress
When you work with a chiropractor, you are getting someone who will take a holistic approach to your help in order to eliminate tension headaches and migraines from their source. If you are interested in getting this kind of relief, reach out to a chiropractor you can count on today.