Lax to the Max: Dr. Paris Shares Ways to Stretch with Ray Megill

It’s lacrosse season, and it’s time to let loose–your body, that is. Advanced Spine & Wellness Center’s Pain Arthritis Relief Center and lacrosse pro Ray Megill demonstrate stretches to take your LAX to the max.

Dr. Paris notes lacrosse requires …

In the Media: Dr. Paris discusses Debilitating Headaches; WUSA 9

Americans spend nearly $4 billion on over-the-counter medications to merely mask the pain caused by their debilitating headaches and migraines. A new study shows placing an anesthetic directly to the root of pain can offer long-term relief. Pain Arthritis Relief …

10 Tips for Better Sleep

Sound and steady sleep is essential for healthy functioning. However, over a third of adults do not get the recommended seven to nine hours of sleep each night, and an environment that is not conducive to sleep doesn’t help. Creating …

No Sleep? Big Problem.

Everyone needs sleep, as it’s just as important to your survival as food and water. But according to the National Sleep Foundation, few Americans are able to get the necessary amount of sleep.

People can be so busy that sleeping …

WNEW Radio: Prevent Injuries When Shoveling Snow

Get your shovels ready–more snow is on the way. While you may consider shoveling snow to be a chore, Pain Arthritis Relief Center, owner and chiropractor of Advanced Wellness Systems in Rockville, MD, says you should regard it as a …

Everything You Need to Know about Migraines

Migraines top the list of complaints to doctors. The debilitating pain goes beyond the physical. It impacts sufferers’ careers and relationships. Here is everything you need to know about migraines.

Headaches-Migrain-Facts

OMG: Texting is Damaging Your Spine

Time spent texting on your smartphone is reeking havoc on your posture, and you may not even realize it. According to a recent study and Pain Arthritis Relief Center, Advanced Wellness Systems, that face-forward posture that’s become epidemic from …

Turning Headaches into History

Headaches top the list of complaints to doctors. In the United States, more than 37 million men and women suffer from chronic headaches and migraines. Almost 5 million people experience at least one migraine attack per month, while more than …