A Rockville, MD Chiropractor Talks Backpacks

Chiropractor Rockville MD

Anyone who wears a backpack understands the aches and pains that come with lugging it around all day. Whether it is your child going to school, you heading out the door to work, or carrying your child’s diaper bag around, having the right kind of backpack is key to ensuring you have a healthier start to the day. Most people look for two things when it comes to backpacks: whether it will carry enough of their stuff and whether it is attractive. While these are two important factors, chiropractors are urging people to think about a third factor: the weight you place in your backpack. 

How to Choose the Right Backpack

You don’t want to trade comfort for style. However, you should begin thinking about what other qualities you should look for when you are shopping for your next backpack. Here are some things to think about: 

  • Find a backpack with the right material. When you are looking for a backpack, you want to find one that has built-in comfort. This means you should find something that has a waist strap (to help distribute the weight more evenly) and find something that has wide straps with padding on it. This will relieve some of the tension you could get in your shoulders and back. 
  • Lighten your load. Most people want to place as much in their backpacks as possible so they do not have to make more than one trip. However, while you are only supposed to carry 10% of your weight in a backpack, most people carry much more than this. This can cause temporary, long-term back, and neck problems.
  • Make sure you pack your backpack correctly. Believe it or not, where you choose to put your heaviest objects can help with your back pain. Chiropractors advise that you put the heavier objects in your backpack at the bottom so that your spine isn’t trying to carry the majority of the load up top. 

Talk More With a Chiropractor About Pain From Backpacks

You may not think of a chiropractor as someone you would look to for backpack advice. However, they can provide you with the tips and tricks you need to find the one that is right for you. If you have worn a backpack for years and are suffering from back and neck pain, they can also help you begin to heal. The sooner you find the right backpack and follow the tips above, the sooner you will feel back pain relief. Contact a chiropractor Rockville, MD locals recommend from Pain Arthritis Relief Center today.