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6 Tips to Reduce Back Pain at Home

March 18, 2016/in Back Pain, Chronic Pain, Fitness & Exercise, Nutrition & Diet, Pain Relief, Sleep, Spine, Tips, Wellness /by Marc Silverstein

According to National Institute of Health, back pain affects 8 out of 10 people at some point during their lifetime. No matter when it appears or what may have caused it, back pain can be a real burden. Here …

10 Tips for Better Sleep

March 9, 2015/in Sleep, Tips /by Marc Silverstein

Sound and steady sleep is essential for healthy functioning. However, over a third of adults do not get the recommended seven to nine hours of sleep each night, and an environment that is not conducive to sleep doesn’t help. Creating …

No Sleep? Big Problem.

February 27, 2015/in Sleep, Tips, Wellness /by Marc Silverstein

Everyone needs sleep, as it’s just as important to your survival as food and water. But according to the National Sleep Foundation, few Americans are able to get the necessary amount of sleep.

People can be so busy that sleeping …

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6 Tips to Reduce Back Pain at Home

10 Tips for Better Sleep

No Sleep? Big Problem.

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