Lower Back Pain After A Car Accident

There are two injuries that are common in car accidents, whether it is a small rear-ending collision or something larger than that. Neck pain and back pain. One or both are a frequent symptom, and the injured party doesn’t always …

Office Workers Suffering From Lower Back Pain: Do You Have a Case?

A report by the Occupational Health and Safety Administration concludes that work related back injuries are the second most prevalent injury in the workplace. Common back injuries in the workplace include lower back strain, fractured vertebrae, pinched nerves, spinal cord …

Follow Up Treatments After Auto Accidents

It is hard to over exaggerate the dangers of an auto accident. The threat of very real and life threatening injuries is immense, and the aftermath of an accident can cause significant heartache and stress for anyone involved, especially if …

Common On-the-Job Back Injuries

Lifting, pushing, pulling, carrying, bending, twisting, and driving. These are just some of the activities that many of you do on the job.

What do all of these activities have in common? They put you at an increased risk of …

How Much Water Did You Drink Today?

Quick question:

How much water did you drink today? For most people, the answer would be “not enough”.

From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), …

Exercise and Lower Back Pain

Lets talk about exercise and back pain…

Last week I had a question asked by one of our patients, Janet, 58, from Rockville…

And it’s one that we get asked often (especially since the January gym rush!):

“Is it ok

Secrets To Keeping Active And Mobile Even If You’re Suffering With A Bad Back

Got this question asked in my clinic this week that I wanted to share with you (it’s a common question I get asked often on the topic of back pain)…

“Dr. Paris, I’m desperate to get back into shape after

Back Pain: How To Live With Less Of It When Working In An Office

Here’s a blog post written for you by our PTA, Jimmy, on ways to manage aches and pains if you’re an office worker…

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Do you work in an office based job?

Do you find yourself struggling with neck, shoulder …

Back Pain: Unusual Ways To Ease it Without Taking Painkillers!

Back pain…

It’s something you never think will happen to you (not until later on in life anyway…)

Though sometimes you’re going about your day nicely. You feel well and think that any health problems you ‘might get’ are a …

Back Pain: When Do I Use Ice?… And When Do I Use Heat?

Confused about whether you should use ice or heat to help ease your back pain?… Our Physical Therapist, Ronaldo Montecer is here to answer your question, read on!…

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Easily one of the most common questions I get asked on …