Snoring therapy Bethesda MD
Do you suffer from snoring? Do you experience many sleepless nights that make you feel sluggish the
next day? If so, snoring therapy in Bethesda, MD may be able to find relief. Snoring can lead to interrupted sleep and fatigue for both the snorer and their loved ones. Though snoring is a natural habit for many people, it may become a problem that could affect your health. Snoring issues can interrupt your sleep pattern and even your breathing while you’re asleep. Initially, you might think your snoring is hereditary, passed down from one parent to you, or overall not a big deal. Perhaps your friends and family even make fun of your loud noises. What you might not realize is that snoring can be a symptom of larger health problems. If left untreated, it can have serious consequences on your overall health. If this is true for you, snoring therapy in Bethesda, Maryland should be considered.
At the Pain Arthritis Relief Center, we have helped a large number of men and women, of all ages, find relief from snoring. Our specialists help patients get much needed relief from a variety of ailments and conditions. Not only did they get better sleep, but they also reduced the risk of diabetes, hypertension, stroke, and heart attack. Even if you don’t think much of your snoring, treating your snoring issues early can have a lot of benefits. Your snoring may actually be a symptom of a more serious condition. If you snore every now and then, getting the insight of a snoring therapy specialist may be helpful for you. You want to rule out the possibility of any issues that might be related to your snoring. If you are interested in our snoring therapy for Bethesda, MD resident’s, or you’d like to know why you snore, we invite you to schedule your first appointment today.
What Causes Snoring?
Snoring goes beyond hereditary traits. It is not just something that is passed from your parents or grandparents onto you, and eventually your children. Snoring happens as your muscles relax while falling asleep. Your tongue falls backwards and partially obstructs the airway. This causes vibrations as you breath; thereby, leading you to snore. Many people find themselves snoring here and there, and typically this is no cause for concern. Should you reach a point at which you: snore very often, or every night, snore loudly, stop breathing while you snore (for short bursts), or find yourself struggling to get a good night’s sleep, seeing a therapist is recommended. By sharing details about your snoring habits, they will be able to determine if snoring therapy is recommended for you.
Factors that Might Contribute to Snoring
If any of these sound familiar to you, it might be time to seek snoring therapy in Bethesda, Maryland. Fortunately, Pain Arthritis Relief Center is here to help.
- Drinking alcohol before going to sleep. It’s common to have a glass of wine or a nightcap before bed, but if you’ve had a couple of stiff drinks before bed, you might snore a bit more than usual. Drinking alcohol before bed can cause snoring. After drinking, your throat muscles become more relaxed, which can cause an obstructed airway. The result? Loud, disruptive snoring – and probably a headache in the morning.
- Being overweight or obese. Being overweight or obese causes many health issues, and snoring is another unfortunate symptom. Obesity means more fat, and more fat on your neck means a restricted airway when you try to sleep. This can cause a vicious cycle: Snoring oftentimes disrupts sleep, and less sleep means more weight gain.
- Your age. As we get older, we lose muscle tone in our neck. What happens when the muscles in our neck get weaker? You guessed it: Snoring. Your neck and throat need added support to keep your airways clear, and when there are obstructions, you’ll end up snoring when you sleep.
- Spinal misalignments or back pain. If you suffer spinal misalignments or back pain, you might have difficulty staying in a position that allows for better breathing while you sleep. Spinal misalignments can result in obstructed airways, and back pain can cause you to stay in certain sleeping positions that don’t allow for easy breathing.
- Sleep apnea. Sleep apnea causes a whole range of health issues, and seeking snoring therapy in Bethesda, MD is the best way to get the right care. Read on to discover more about how sleep apnea can affect you – and how Pain Arthritis Relief Center can help.
What is Sleep Apnea?
Sleep apnea can be caused by a number of things, and is continuously being studied by researchers. What is known at this time is that obstructive sleep apnea is often associated with excess weight and obesity, as well as age. It is more common in men, and regularly goes undiagnosed. Because it can lead to serious health conditions, diagnosing obstructive sleep apnea is very important. Once diagnosed, treatment may include weight loss, lifestyle changes, and the use of a continuous positive airway pressure machine (CPAP).
There are different forms of sleep apnea. Obstructive sleep apnea is one of the most common forms that affect many people who snore. This occurs when the muscles in the throat are relaxed. Central sleep apnea is when a person’s brain does not transmit the correct signals to the muscles, which leads to snoring. This is dangerous because a person’s breathing can suddenly stop while they are asleep. The third type is complex sleep apnea, which is when a person has a combination of both obstructive and central sleep apnea. If you believe that you suffer from sleep apnea, schedule an appointment with a trusted specialist who has helped many patients find relief through snoring therapy.
Can You Help Snoring?
It is possible to find relief from snoring. Through regular Bethesda, MD snoring therapy sessions, our clinicians will determine the cause of the snoring, any habits that may be contributing to it, and what treatments are suited to your needs. They can educate you about effective habits you can try at home to control your snoring in addition to treatments. Snoring therapy in Bethesda, Maryland might include chiropractic manipulations, being fitted with an oral device or CPAP machine, acupuncture, lifestyle modifications, and more. The combination of these various treatments should help you find relief from snoring, reducing the likelihood that you will develop snoring-related health complications.
When you find out that you have been snoring while you sleep, you may be looking into snoring therapy Bethesda, MD recommends from the Pain Arthritis Relief Center. For other people, their initial reaction to snoring would be to just shrug it off, since it’s a natural thing that some people do. Many people do not believe snoring is harmful. In fact, if you poll any of your friends and family, they may say that it is simply an annoying habit that their partner or spouse has. However, snoring can be a symptom of an underlying medical condition and may be a good indicator if you need to make certain changes to your lifestyle or your health. If you are interested in seeing how we can help you naturally, give us a call today. The sooner you make changes, the sooner you can live a healthier life.
What should I tell you about my symptoms?
We understand that when it comes to snoring, it is not something that you will be able to describe first hand. In fact, the only time you may ever hear yourself snoring is if someone records you or if you snore so loudly you wake yourself up. It is okay if you are not able to provide much detail regarding your snoring on your own. We may ask that you bring your partner into your first visit with us so that they can describe what you sound like when you are sleeping or we may ask that you write down notes while your partner describes what your snoring sounds like. This can give us insight into what may be causing it. We will be able to find out if you have sleep apnea and what kind you have. After this is determined, we can work on developing a treatment plan specific to you and your symptoms.
Can a chiropractor offer Bethesda, Maryland snoring therapy that can help me?
When you think of remedies for snoring, you may not think of going to a chiropractor at first. Most people think of chiropractors as specialists who only treat patients with neck, back or shoulder problems. However, a chiropractor can offer you safe and natural techniques to help combat your snoring and the underlying issue. There are actually many conditions a chiropractor can help treat. When you visit a chiropractor, they will want to sit down with you and determine what is causing your snoring first. Is it a physical problem that is causing an obstruction in your airway? Is it a lifestyle change that could make this better? They will first look for practical ways you can control your snoring before suggesting more intensive therapies. Often, chiropractors find that a manual adjustment not only increases blood flow to the brain (which helps it send the right signals to the rest of your body while you are sleeping), but it can help improve your breathing. We may also recommend avoiding alcohol before bed and adjusting the position you sleep in.
You Are Not Alone
If you experience difficulty with consistently getting a good night’s rest, you’re not alone. Many people suffer from snoring issues. More than 40 million people in the U.S. alone report that they have issues with sleeping. However, too many people are unaware of the potential health issues that can arise because of snoring. Lack of sufficient sleep can lead to serious health problems. The human body must have a certain amount of rest in order to heal itself and to stay healthy. Not only is snoring an annoyance, but it can inhibit your ability to function during the day, resulting in reduced energy and productivity. Sleeplessness can have devastating effects on the mind, body, and soul. Because of snoring, you may be less attentive and alert. Fortunately, there is help available for people who experience issues related to snoring. Snoring therapy offered by the Pain Arthritis Relief Center in Bethesda, Maryland helps individuals experience relief in many areas of their life by allowing them to sleep peacefully. Their relief can also provide relief to their partners whose own sleep may be negatively affected from their snoring and restlessness issues.
Snoring Can be a Symptom of Sleep Apnea
When someone suffers from sleep apnea, they will often breathe through their mouth using the back of their throat. This causes them to make snoring noises. A condition known as Obstructive Sleep Apnea is associated with snoring. When a person’s nose passageway is narrow or clogged, it can create problems with breathing normally and forces them to breathe through the mouth even while asleep. When this happens, tissues that are located in the back of the throat may obstruct it completely. When it occurs on a regular basis, it typically leads to a chronic lack of sleep which in turn can cause serious health problems. Snoring therapy for Bethesda, MD can be very effective in managing sleep apnea and its related symptoms.
In addition to snoring, some of the symptoms commonly associated with sleep apnea also include:
- Memory loss. If you suffer from sleep apnea, you may be at risk of memory and cognitive-related issues much earlier than others. As we get older, many people develop memory problems. If you’ve got sleep apnea, those problems may have an earlier onset.
- Cardiovascular conditions. Sleep apnea has been indicative of future coronary diseases and heart failure. Additionally, sleep apnea can be a sign of a greater risk of stroke in certain people.
- High blood pressure. If you’re not getting enough air when you sleep, your body isn’t getting the oxygen it needs. This can lead to dangerously high blood pressure, all caused by obstructed airways and sleep apnea.
- Weight gain. There are many reasons for weight gain, and a lack of energy that can be traced directly to a lack of sleep is one of them. Additionally, when you don’t get enough sleep, you may find yourself craving more food during the day to stay energized.
- Sore throat or headache when waking. If you have sleep apnea, your airways and your respiratory tract aren’t getting the easy night’s sleep they should be getting. While the rest of your body is sleeping, your nose and throat are working overtime, which can lead to a sore throat in the morning and even a headache.
- Poor sleep. This is pretty self-explanatory. If you’re constantly waking up in the middle of the night and struggling to get back to sleep, you can’t really say you’re getting the best night’s sleep. Sleep apnea can cause constant interruptions to your sleep cycle, making the next day a drag.
- Exhaustion the following day. If you didn’t sleep well, you’ll be exhausted all day. Whether you have sleep apnea or not, the equation is always the same. More sleep = more energy. Sleep apnea prevents a good night’s sleep, and can leave you feeling drained all day.
If you think you’re suffering from sleep apnea, reach out to Pain Arthritis Relief Center and seek qualified snoring therapy in Bethesda, MD.
Chiropractic Treatment for Sleep Apnea
Snoring therapy options for those who reside in the Bethesda, MD area include chiropractic treatment. It is a proven method that does not involve surgery or prescription medications. A chiropractor can treat the causes of sleep apnea as well as related conditions. For example, if a spinal misalignment is the cause of an individual’s snoring, by realigning the spine, a chiropractor may eliminate the person’s snoring and sleep apnea. Only an examination by a chiropractor can tell you if you are a good candidate for snoring therapy. Contact us today to schedule an exam.
If you are currently using a continuous positive airway pressure (CPAP) machine to deal with your sleep apnea, or have been told to consider using one, it may not be necessary by using snoring therapy. This is a long-term solution and not one that is temporary. In addition, the snoring therapy that we offer at the Pain Arthritis Relief Center in Bethesda, MD does not include prescription medications or surgery.
Contact Us for Help
Talk to a trusted specialist if you think you may benefit from snoring therapy. If you would like to know more about snoring therapy options in the Bethesda, MD area, contact us at the Pain Arthritis Relief Center today.
Can I Ease My Snoring Symptoms?
You may not think you need snoring therapy in Bethesda, Maryland, but someone else you know may benefit from it: Your snoring can be a pain, not necessarily to yourself, but to your spouse or significant other. Fortunately, there are a number of strategies you can try to reduce your snoring, and save your spouse’s sleep!
Many people think that snoring is unavoidable. They might be under the impression that snoring is caused by genetics, and that there’s really nothing they can do to stop. Many people think that there are some people who snore and some who don’t, and they don’t realize that there is a mechanism that causes snoring in the first place.
Because snoring is caused by obstructed airways, there are some easy tricks you can try to increase your airflow and reduce your snoring. Read on to see what might work best for you:
- Sleep on your side. People snore more frequently when they sleep on their backs. Think of it this way – your tongue can easily fall back and block your airway if it’s helped by gravity. Use physics to fight back against snoring and try to lie on your side instead. This may prevent your tongue from falling back and blocking your airway. And if you don’t like sleeping on your side, don’t worry: You can try adding a couple pillows to elevate your head while you sleep instead.
- Make some lifestyle changes. These are easier said than done, but lifestyle changes are effective at reducing snoring. If you’re overweight, your own body might be restricting your airways. And if you smoke, you aren’t doing your lungs any favors. Losing weight and quitting smoking are two of the hardest personal challenges for people to overcome, but the rewards are worth it: Better health, and better sleep.
- Treat your allergies. Sometimes we have allergies that are so severe we end up all stuffed up and breathing through our mouths. It’s not a good look, and it’s certainly not good for snoring. If you’re struggling to breathe normally because of your allergies, getting help from a medical professional and a prescription for some allergy medication may be your way forward. If it’s easier for you to breathe, you’re reducing your chances of snoring.
These are all relatively straightforward strategies to reduce your snoring, and they may reward you with varying degrees of success. If you wanted to try something a little bit more intensive, there are more serious options you can pursue as well – but remember that contacting a medical professional who specializes in snoring therapy in Bethesda, MD should be your first step.
- CPAP Device. You’ve seen these in movies and on the internet. CPAP devices (short for Continuous Positive Airway Pressure, and pronounced like SEE-pap) are masks that fit over your nose while you sleep. They’re designed to make sure you get adequate airflow, but they can be a bit uncomfortable and cumbersome.
- Surgery. In drastic cases, you might need to reach out to a doctor to perform a surgery and adjust the shape of your airway. This is by far the most drastic solution to snoring, and while it may be effective, it’s also intensive and expensive. It should be treated as a last resort.
You don’t always need to go straight to the big guns to fix your snoring. Contacting a specialist in snoring therapy in Bethesda, MD, can give you more information about what you can do to relieve your snoring, so reach out to Pain Arthritis Relief Center today.