Summer is the season of vacations, barbecues and…burdensome back pain? Vacation is supposed to be relaxing, but in reality travel can take a big toll on your physical well being.
Think about it from your back’s point of view. First …
Sound and steady sleep is essential for healthy functioning. However, over a third of adults do not get the recommended seven to nine hours of sleep each night, and an environment that is not conducive to sleep doesn’t help. Creating …
Everyone needs sleep, as it’s just as important to your survival as food and water. But according to the National Sleep Foundation, few Americans are able to get the necessary amount of sleep.
People can be so busy that sleeping …
Get your shovels ready–more snow is on the way. While you may consider shoveling snow to be a chore, Pain Arthritis Relief Center, owner and chiropractor of Advanced Wellness Systems in Rockville, MD, says you should regard it as a …
Time spent texting on your smartphone is reeking havoc on your posture, and you may not even realize it. According to a recent study and Pain Arthritis Relief Center, Advanced Wellness Systems, that face-forward posture that’s become epidemic from …
PAIN ARTHRITISRELIEF CENTER
MONTGOMERY COUNTY:
50 West Gude Dr.
Suite 46B
Rockville, MD 20850
PHONE: (240) 971-0800
FAX: (240) 361 – 0719
