Stem Cell Therapy BethesdaStem Cell Therapy Bethesda

 

Tips to Prepare for Stem Cell Therapy

 

Stem cell therapy Bethesda patients look for is still a fairly new treatment for knee injuries and other musculoskeletal conditions, but is steadily taking over more conventional treatments. The therapy uses a person’s own stem cells to treat diseases and injuries and is non-invasive. If you are planning on undergoing stem cell therapy, it’s important to prepare accordingly. The health professionals at Pain Arthritis Relief Center share some tips on preparing for Bethesda stem cell therapy:

 

Maintain Your Exercise Regimen

 

In the days and weeks leading up to your stem cell therapy appointment, it is important to stay active. The more you move, the more stem cells you will have in your body. Do exercises you enjoy, whether it’s jogging outside or taking a group fitness class at your local health club.

 

Eat a Nutritious Diet

 

What you eat can have a big impact on your stem cell count. For example, if you have poor blood sugar levels, that could reduce the number of healthy stem cells you have. Try to limit amount of white bread, pasta and sweet fruits you eat as they can lead to too much insulin production. It is also important to eat as many fresh foods as you can. Prepackaged foods are packed with chemicals that aren’t good for your stem cells.

 

Stop Taking Prescription Medications If Possible

 

It turns out that many prescription medications, such as quinolone antibiotics, can hurt stem cells. Go over the medications you are taking with your doctor and find out if you can safely stop taking them.

 

Take the Right Supplements

 

Before stem cell therapy in Bethesda, your doctor may want you to take certain supplements to increase the productions in stem cells. For example, your doctor may advise you to take vitamin C and D, chondroitin and curcumin.

 

Reduce Your Calories

 

Reducing your calories for even just a few weeks can improve stem cell function. Try to eat about 200 to 300 fewer calories a day in the weeks before your Bethesda stem cell therapy appointment.

 

Consider Taking One or Two Days Off Work

 

Although stem cell therapy is a non-invasive procedure, many patients still feel tired and sore afterward. That is why it may be in your best interest to ask your employer for one or two days off work following your procedure. That will give you a chance to rest and recover properly.

 

Get Enough Rest

 

It is essential to get a good night’s sleep before your stem cell therapy appointment. Try to get at least eight hours of sleep and avoid drinking caffeine in the evening so that you can fall asleep easier. Also, do something relaxing before bedtime like taking a bath or meditating.

 

If you follow these helpful tips, your first session of stem cell therapy Bethesda patients trust should go smoothly. If you have further questions about the treatment, don’t hesitate to contact the health professionals at Pain Arthritis Relief Center. We are more than happy to address all your questions and concerns.