Common Reasons for Back Pain

Insight from a Physical Therapist Rockville, MD Patients Appreciate

Physical Therapist Rockville MDIf you are suffering from chronic back pain and have been unable to find relief, you may want to consider consulting with a physical therapist in Rockville MD. At the Pain & Arthritis Relief Center we have helped many of our fellow community members who suffered from back pain. Our medical staff has had significant success in treating patients with chronic pain after traditional medicine failed. We have also enabled many patients to avoid surgery. If you’re suffering from back pain, call our office today to find out how we can help.

The back is made up of bones, discs, ligaments, muscles, and tendons. A physical therapist in Rockville MD from the Pain & Arthritis Relief Center can diagnose your condition to determine what is causing your back pain. Below is some general information that can help you understand the common causes of back.

Bulges and the Herniation of Discs

The spine has 33 interlocking vertebrae and between each pair of vertebrae is a disc. These discs are made up of a capsule of connective tissue that surrounds a soft, jelly-like center. The job of the discs is to absorb shock and to provide flexibility of the spine. When there is an injury to the disc, that jelly-like center can be pushed out and cause it to bulge. Symptoms of a herniated or bulging disc include back pain, pain radiating down the legs, and numbness in arms or legs. A physical therapist in Rockville MD from the Pain & Arthritis Relief Center can examine you to determine if you are suffering from a bulging or herniated disc.


When the spinal column is misaligned, it can be extraordinarily painful. This in turn can limit the person’s range of motion. Trauma, toxins, or physical stress can cause this condition known as subluxations. A physical therapist in Rockville MD might tell you that subluxations are one of the most frequent overlooked causes of back pain in traditional medicine and can be easily corrected using non-invasive treatments.

Sprains and Strains

The most common injuries to the back are strains or sprains to the muscles, ligaments, or tendons. This often occurs when the patient has engaged in activities that they are not used to doing or if they were involved in an accident.

Twisting the wrong way, lifting a heavy object, or stretching beyond what the body is used to can cause injuries that leave a patient in pain. At the Pain & Arthritis Relief Center we have had great success treating patients suffering from sprains and strains.


Many patients do not realize that though stress can wreak havoc on us mentally, it can also take its toll on us physically. When a person suffers from chronic stress it will often present itself as chronic back pain. This is because when we are stressed, the body releases hormones that can cause tension and muscle spasms in trigger points of the body. A physical therapist in Rockville MD from the Pain & Arthritis Relief Center can focus on those trigger points to relieve stress and pain.

Avoid Surgery

If you’re suffering from an injury or have a painful chronic condition, a physical therapist Rockville MD offers may help you avoid surgery and reduce your pain. At Pain Arthritis Relief Center, we believe that the body heals the body. By using regenerative, integrative medicine, healing can take place and wellness can begin.

There are many benefits to physical therapy. A trained and licensed health practitioner can help develop a treatment plan best suited for your individual needs. If you’re looking for a physical therapist Rockville MD residents turn to for pain relief, call us at (301) 710-9777 to make an appointment.

If you’re not familiar with the many benefits of physical therapy, the following information may be of interest to you. A physical therapist in Rockville MD may be available to meet with you in person to address your questions.

The Benefits of Physical Therapy

A physical therapist Rockville MD patients respect may provide help for people experiencing mobility issues and pain. Physical therapists are evidence-based healthcare practitioners, which means they make treatment decisions influenced by their patient’s condition, their training, and their patient’s wishes. A Rockville MD physical therapist aims to reduce a patient’s need for drugs or surgery.

Improving Motion and Mobility

Quality of life is closely related to living pain-free and having the ability to move freely. Being able to move freely allows one to fully connect with their loved ones, career, leisure activities, and to the world around them. Freedom of movement contributes to our good health, and in turn good health contributes to our freedom of movement. At least 18 percent of all American adults die from obesity-related issues. By improving the body’s ability to move without pain, it may become easier to stay healthy. This might be true for people who suffer from any number of health concerns, including the following:

  • High risk for heart attacks and strokes
  • Joint arthritis
  • Hip pain
  • Neck pain or whiplash
  • Disk pain

Reducing the Need for Surgery or Drugs

Prescription and over-the-counter drugs often have negative side effects. Even with insurance coverage, these medications may be expensive. Surgery often carries risks and, depending on the type of surgery, it may not guarantee long term positive results. Physical therapy may help treat conditions in place of surgery or drugs, and often with equal or superior results. In addition, the cost is usually less than that for surgery, which may require follow up treatments and medications. A physical therapist Rockville MD locals rely on for pain relief may provide a detailed treatment plan following an exam.

Physical therapy often eliminates the need for expensive imaging scans such as MRIs for those who suffer any of the following conditions:

  • Rotator cuff tears
  • Meniscal tears
  • Degenerative disk disease
  • Spinal stenosis
  • Knee osteoarthritis
  • Lower back pain

Your First Physical Therapy Appointment: What to Expect

Working with a physical therapist Rockville, MD trusts is one of the best methods to heal after an injury or massive surgery. If you have been referred to our office by your doctor, but don’t know where to start – don’t worry! Our Rockville, Maryland physical therapist  has compiled a beginner’s guide to physical therapy so you know what to expect when you come in for your first appointment.

What Exactly Is Physical Therapy?

Physical therapy is a method of healing the body after it has suffered trauma in some way. Most commonly used after suffering from an injury or surgery, physical therapy has the goal of easing pain while helping you function and move.

Patients may use physical therapy if they:

  • Have just had massive joint surgery, such as a hip or knee replacement
  • Suffer from chronic lower back pain
  • Are mobility impaired due to age or a chronic condition
  • Recovering after giving birth
  • Need to improve movement in some way
  • Are going through rehab after having a stroke
  • Are working on their balance
  • Have a chronic disease such as heart disease or diabetes
  • Are adapting to living with an artificial limb

Here at Pain & Arthritis Relief Center your Rockville, Maryland physical therapist has seen patients of all ages and walks of life; physical therapy is simply so versatile!

Your First Appointment

It is advised to show up to your first therapy appointment a few minutes early as there will be new patient paperwork you’ll need to fill out. Once you are taken back and have met your trusted Rockville, MD physical therapist, they will then perform a comprehensive consultation on you.

During the consultation, your physical therapist in Rockville, MD will evaluate your balance, flexibility, coordination, posture, and heart rate. They may also want you to walk so they can look at your natural gait, and do simple activities so they can see how your body performs during functional activities such as standing up and sitting down. In addition, the therapist will ask about your everyday work and home activities and how active you are.

Above everything else, you’ll work together to determine your goals for your therapy. Once the consultation is over you will have a comprehensive patient care plan which will detail what you’ll do during your appointments and how often you’ll come down to the office.

Before You Come In

There are a few things you’ll need to do before your first appointment.

  • Create a list of all of your symptoms, and rank them from what ones are the most restrictive.
  • Make a list of all current prescriptions and major surgeries in your medical history
  • Bring any questions you may have about treatment for your knowledgeable Rockville, MD physical therapist. No question is too silly, as we want you to be as comfortable as possible during your treatment.
  • Wear comfortable clothes! You’ll be moving around during your appointment so you’ll want to dress accordingly.

Our therapists here at Pain Arthritis Relief Center want you to feel better as soon as possible. Your healing is our goal, so call us today for a consultation to learn more about how we can help.


If you’d like to explore the possibility of avoiding surgery and drugs for a painful condition, talk to a physical therapist. If you’re a candidate for physical therapy, a qualified therapist can help design a treatment plan that’s right for you. Call us at Pain Arthritis Relief Center if you’d like to meet with a physical therapist Rockville MD is proud to have in the community.

Contact the Pain & Arthritis Relief Center for a Physical Therapist Rockville, MD Offers

If you are struggling with chronic back pain, contact a physical therapist in Rockville MD from the Pain & Arthritis Relief Center today to learn how we can help you live a pain-free life.


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“Tony is the best. I hurt my back while on vacation and he not only returned my call and gave me great advice, he gave me a number where I could reach him if necessary while I was away. I can’t say enough good things about him!”
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