Knee Injury Doctor North Potomac, MD
As a knee injury doctor in North Potomac, MD from Pain & Arthritis Relief Center knows, knee pain is usually the cause of an injury accident, aging, or wear on the joint. As soon as you start having knee pain issues, it’s time to visit a doctor for help. It may be tempting to put off seeing a doctor in exchange for resting and taking over-the-counter pain pills. But, in many cases, the medication will only provide temporary relief, especially if the knee requires further treatment to get better.
What are common knee pain injuries and conditions?
Here at the Pain & Arthritis Relief Center, we have seen many cases of knee pain that can be resolved or alleviated through our approach. We suggest having an MD knee injury doctor in North Potomac look at the knee, as trying to diagnose your injury at home through online information may prove inaccurate and unhelpful. There are numerous reasons why knee pain may develop and persist, such as:
- Knee Effusion
- ACL Tear or Strain
- Meniscus Tear
- Patellar Tendonitis
- Knee Bursitis
- Rheumatoid Arthritis
- Septic Arthritis
- Patellofemoral Pain Syndrome
How can someone prevent knee pain?
There are strategies someone can implement in their lives so that they are reducing the likelihood of developing knee pain. It may not always be completely possible to prevent pain in the knee, but these tips can help avert experiencing knee joint damage or an injury accident:
- Work on flexibility. Weak muscles are a contributor to knee pain and injury. You can benefit from strengthening your hamstrings and quadriceps, so that the muscles surrounding the thighs can support the knee better.
- Assess how you exercise. If you want to ward off knee pain, consider how you exercise. You may need to change how you get moving so that it reduces the impact on your knees. Activities such as walking, swimming, or cycling on stationary bikes may be suitable options for you.
- Maintain a healthy weight for your height. Understandably, not many people like talking about their weight. It’s a sensitive issue for many people, but it’s important to know whether working towards a healthy weight can keep your knee pain at bay.
Consider reaching out to a knee injury doctor in North Potomac, Maryland from the Pain & Arthritis Relief Center today for an examination and treatment plan.