Snoring Relief Potomac MD
There is nothing better than waking up in the morning after a great night’s sleep, jumping out of bed refreshed and ready to go. But for many Maryland residents, that good night’s sleep is elusive night after night because of snoring. Whether you are the person suffering from snoring or it is your partner or other household member, snoring can affect the whole house’s sleep. If your life is being affected by snoring, contact Pain Arthritis Relief Center to find out about the treatments we offer for snoring relief in Potomac MD.
Why Do People Snore?
When a person snores, it is because the soft muscle structures located in their upper airway vibrate in an irregular manner, resulting in a constriction of the airways. The snoring from this issue can be mild to severe and is a sign that there is a blockage to the person’s airway that may need to be addressed.
Almost 50 percent of people who are loud snorers suffer from sleep apnea. Sleep apnea happens when the back of the throat blocks the airway. When the person is sleeping, the throat muscles relax, but the gravity causes the tongue to drop back and this is what blocks the airway. This prevents air from getting into the lungs. When a person suffers from sleep apnea, this blocking can happen anywhere from several times a night to several hundred times a night.
Sometimes snoring is just a temporary issue, such as when a person is suffering from a cold or allergies and this causes blockages in their nasal cavity. More serious issues that can cause snoring include weight gain, alcohol or drug use, and smoking, as well as sleep apnea. A person who suffers from chronic snoring should seek out snoring relief in Potomac MD.
Potomac MD Snoring Relief
If a person’s snoring is caused by temporary reasons, then the following steps may help relieve the snoring:
- Avoid alcohol and sedatives before bed
- Avoid sleeping on your back. It is better to sleep on your side to avoid the tongue falling back into the throat.
- Drink more water to hydrate the body and prevent congestion
- Exercises to help lose weight
- Special exercises that can firm up throat and neck muscles
- Stop smoking
- Use multiple pillows when sleeping to help lift the head and clear airways
- Wash and change pillows often to eliminate allergens
People who suffer from chronic snoring should consider contacting a chiropractor to find out what types of treatment are available to help provide snoring relief. Many people don’t realize that because the muscles of the throat and neck are controlled by nerves connect3ed to the back, neck, and skull, any interference can cause breathing issues and chronic snoring.
If you or a loved one suffers from chronic snoring, call Pain Arthritis Relief Center to learn how our treatments for snoring relief Potomac MD families recommend can help you.