Snoring Relief Potomac MD
There is nothing better than waking up in the morning after a great night’s sleep, jumping out of bed refreshed and ready to go. But for many Maryland residents, that good night’s sleep is elusive night after night because of snoring. Whether you are the person suffering from snoring or it is your partner or other household member, snoring can affect the whole house’s sleep. If your life is being affected by snoring, contact Pain Arthritis Relief Center to find out about the treatments we offer for snoring relief in Potomac MD.
Why Do People Snore?
When a person snores, it is because the soft muscle structures located in their upper airway vibrate in an irregular manner, resulting in a constriction of the airways. The snoring from this issue can be mild to severe and is a sign that there is a blockage to the person’s airway that may need to be addressed.
Almost 50 percent of people who are loud snorers suffer from sleep apnea. Sleep apnea happens when the back of the throat blocks the airway. When the person is sleeping, the throat muscles relax, but the gravity causes the tongue to drop back and this is what blocks the airway. This prevents air from getting into the lungs. When a person suffers from sleep apnea, this blocking can happen anywhere from several times a night to several hundred times a night.
Sometimes snoring is just a temporary issue, such as when a person is suffering from a cold or allergies and this causes blockages in their nasal cavity. More serious issues that can cause snoring include weight gain, alcohol or drug use, and smoking, as well as sleep apnea. A person who suffers from chronic snoring should seek out snoring relief in Potomac MD.
How Can I Find Snoring Relief?
At the Pain Arthritis Relief Center, we know how frustrating snoring can be. This is not only for those who are sharing a bed with you, but also you, the snorer! Snoring commonly causes disturbances in sleep. You might find yourself waking up throughout the night, unable to get enough rest for the next day. Entering REM sleep, or dreaming, might feel impossible. You might be thinking that snoring runs in the family, and it’s just something you will have to get used to. This is not the case. It is possible to find snoring relief in Potomac, MD. Before this can happen, it is important to find out why you are snoring. Up to half of people who snore have sleep apnea, a potentially dangerous condition. Others have sinus problems or misalignments in their spine.
The Pain Arthritis Relief Center works with many different doctors, depending on the aliment being treated. Some of our doctors include those who are knowledgeable about snoring relief. One type of treatment we often recommend is chiropractic care.
What is Sleep Apnea? How Can it Cause Snoring?
Sleep apnea is a condition in which your breathing stops in the middle of the night. This can happen for just a split second or a few seconds. Normally it will cause a person to jolt out of their sleep. Snoring is one of the most common symptoms.Other symptoms include memory loss, restlessness, weight gain, and high blood pressure. Various tests can be done to determine if you have sleep apnea. If diagnosed, you may be given a Continuous Positive Airway Pressure machine. This helps to alleviate the snoring, and prevent you from having a cease in your breathing. Although you may feel better after being treated, you might not know why you have the sleep apnea. What is causing it?
In general, snoring and sleep apnea occur when the regular flow of oxygen you take in while your breath is obstructed.
Using the Spine to Find Snoring Relief in Potomac, MD
Your spine could actually be causing your snoring. Although not necessarily related to sleep apnea, some people have vertebral issues or spinal misalignment. This condition is actually causing the snoring! Misalignment can cause messages from the brain to the rest of the body to go ‘undelivered’. In other words, the brain sends signals, or messages, through the spinal cord. When the spine is out of alignment, these signals might not be sent to where they need to go. One of these signals from the brain is regarding breathing. If your spine is misaligned, your brain might struggle to send signals about breathing to your body. This can result in many symptoms, including snoring.
It is also possible that your spine is having severe subluxations. This is causing physical pressure against your windpipe; thereby, causing an obstruction of air. The result can be shortness or breath or snoring. By visiting our clinic, we can assess your symptoms and determine what treatment is best suited to your needs. To find snoring relief in Potomac, MD, call the Pain Arthritis Relief Center today.
Potomac MD Snoring Relief
If a person’s snoring is caused by temporary reasons, then the following steps may help relieve the snoring:
- Avoid alcohol and sedatives before bed
- Avoid sleeping on your back. It is better to sleep on your side to avoid the tongue falling back into the throat.
- Drink more water to hydrate the body and prevent congestion
- Exercises to help lose weight
- Special exercises that can firm up throat and neck muscles
- Stop smoking
- Use multiple pillows when sleeping to help lift the head and clear airways
- Wash and change pillows often to eliminate allergens
People who suffer from chronic snoring should consider contacting a chiropractor to find out what types of treatment are available to help provide snoring relief. Many people don’t realize that because the muscles of the throat and neck are controlled by nerves connected to the back, neck, and skull, any interference can cause breathing issues and chronic snoring.
If you or a loved one suffers from chronic snoring, call Pain Arthritis Relief Center to learn how our treatments for snoring relief Potomac MD families recommend can help you.