Snoring Relief PG County MD
If you are looking for snoring relief PG County, MD clinic, the Pain Arthritis Relief Center may be able to help you. Call us now for an initial appointment.
According to national statistics, about 35 to 50 percent of people in this country snore at night. That comes out to a whopping 40 million snoring Americans! Unfortunately, many people who snore are dealing with sleep disturbances and sleep apnea. At Pain Arthritis Relief Center, we help many patients who are seeking snoring relief in PG County, Maryland. Call our office today to find out if your snoring is a result of sleep apnea and what treatment options are available.
Snoring Relief in PG County MD
Sometimes, snoring does not indicate a medical problem, however, it can affect a person’s quality of sleep, as well as the quality of sleep for a person’s partner and other family members. So even if there is no medical issue causing the snoring, the interference with sleep can lead to health issues. Sleeping is when our bodies restore and when there is a lack of sleep, the body can’t do that. Not only does the body of the person snoring have issues with that restoration period, but family members being kept awake at night by the snoring also suffer.
But families in PG County MD do have options for snoring relief. One of the most common causes of snoring is the medical condition sleep apnea. It is estimated that more than 10 percent of adults struggle with sleep apnea, however, it is believed that number is much higher because of the number of people who have never been diagnosed with the condition.
Sleep apnea is caused by inconsistent breathing as a result of a temporary blockage of the airway. This blockage occurs when the person’s tongue falls back into their airway and either partially blocks the airway or completely blocks it. When the airway is blocked, the person struggles to breathe, causing them to gas for air as their throat muscles contract. This shortness of breath wakes the person up, interrupting their sleep. Their carbon dioxide levels increase as their oxygen levels decrease. As the person begins to fall back asleep, the cycle begins again. Over and over again all night.
This constant lack of sleep can cause a person to have issues with being able to concentrate and focus, as well as cause headaches, irritability, and fatigue. Some of the factors that can contribute to sleep apnea are alcohol use, allergies, obesity, and sleep positions. There are also people who develop sleep apnea because of a misalignment of their spine.
It is important for people who suffer from sleep apnea seek out snoring relief in PG County MD because the condition can cause serious medical issues. The constant blocking of the oxygen getting to the brain and with sleep apnea can cause:
- Cardiovascular problems
- Chronic inflammation
- Heart disease
- High blood pressure
- Memory loss
- Type 2 diabetes
- Weight gain
How to Find Snoring Relief
Sleep is essential to your health. It is not possible to be healthy if you cannot sleep well. Snoring is a common problem that can hinder a person’s ability to get adequate nightly sleep.
About 45 percent of adults snore; of these 25 percent are habitual snorers. Snoring is more common in men, as well as people who are overweight. Most people who snore find that it will get worse as they get older.
Good Sleep Is Absolutely Essential
Sleep is essential. Without it, you not only can find yourself fatigued and low in energy, but you may also develop a number of different health problems. In addition to this, a lack of sleep can have serious adverse effects on diseases such as:
- Parkinson’s Disease
- Alzheumer’s Disease
- Multiple Sclerosis
- Kidney Disease
- Gastrointestinal Tract Disorders
The Causes of Snoring
Snoring is the result of pressure on the airways, or a reduction in their size. This can be caused by the throat or nasal passageway, and their vibrations as the air attempts to get through the palate, uvula, tongue, tonsils, and muscles in the throat.
When it comes to snoring relief PG County, MD has to offer, there are many different treatments available. What is right for you largely depends on the reasons for why you snore. For example, if you have sleep apnea your treatments might vary from someone who is just overweight and snores.
A CPAP device is the most common treatment for anyone with sleep apnea. This consists of a mask over your nose that forces air through the nasal passages. This air is constant and specially adjusted for the wearer. If the CPAP device is not used, or on, sleep apnea episodes can return. This means the device is not a permanent solution to the condition.
How to Find Snoring Relief in PG County, MD
There are several non-invasive treatments for snoring relief, as well as sleep apnea. Some of these techniques include:
- Sleep on Your Side Rather than the Back – Sleeping on your side is recommended over sleeping on your back. This is because snoring often occurs due to a relaxation of muscles in the throat and tongue. While on your back, your throat and tongue muscles ease into the back of the throat resulting in a vibration sound, and difficulty breathing.
- Lift the Head of Your Bed – A good way to find basic snoring relief in PG County, MD is to raise the head of your bed by 3 to 5 inches. This can be done by placing a wedge or block under the mattress. Some people will also use pillows; however, the head might slip off of the pillows during sleep; thereby, result in more snoring.
- Reduce Your Weight – If you carry extra weight, especially around the neck and lungs, your throat can narrow when you lay down. This can result in snoring. If you are struggling with your weight, or unable to lose it, you can talk with your doctor about some effective methods to help you.
- Use Nasal Strips – If you have an obstruction in your nasal passages, nasal air passageways, nasal airstrips can increase your airflow.
Avoid Alcohol and Milk- Alcohol, as well as certain medications, can relax the muscles of the throat and tongue. While milk can leave a layer of mucus in the mouth and throat; thereby, hindering your breathing.
Call Pain Arthritis Relief Center Today
If you suffer from restless sleep, chronic fatigue, headaches and/or sore throats when you wake up, or your partner complains about your loud snoring, you may be suffering from sleep apnea. To discuss how we can help, call our office to find out what treatments we provide for snoring relief PG County MD families recommend.