Sleep Apnea Management PG County MD
When a person suffers from sleep apnea, their nights usually consist of cycles of shallow or stop and start breathing. These cycles cause the person to snore loudly and wake up often because they are unable to breathe. A person who suffers from this condition could benefit from sleep apnea management in PG County, Maryland, even when other types of treatments have failed to provide relief.
Types of Sleep Apnea?
There are three types of sleep apnea a person may struggle with:
- Obstructive sleep apnea: This occurs when there is some type of blockage in the person’s airway, either the person’s tongue or some tissue blockage
- Central sleep apnea: This occurs when the brain fails to send the right signals to the muscles in the body that control breathing
- Complex sleep apnea: This type is a combination of both obstructive and central sleep apnea
When the body consistently fails to receive enough oxygen, the patient is at risk for developing serious medical issues. Some of the more common conditions that can happen without PG County MD sleep apnea management include:
- Heart problems and stroke
- High blood pressure
- Liver issues
- Surgery and anesthesia complications
- Type 2 diabetes
Symptoms of Sleep Apnea
How does a person know if they are just a heavy sleeper who snores or if they suffer from sleep apnea, a much more serious reason? In addition to loud and chronic snoring, other signs of sleep apnea are:
- Choking during sleep
- Headaches upon waking up
- Mood swings
- Night sweats
- Trouble waking up in the morning
If you have any of these symptoms, you may benefit from contacting a chiropractor in PG County MD to discuss sleep apnea management and what treatments may help you. Having a journal of your symptoms and how often they occur can be helpful to your doctor to help determine what could be the issues causing your sleep apnea.
Causes of Sleep Apnea
Some of the more common reasons why people develop sleep apnea include:
- Alcohol use
- Drug use (opioids and narcotics)
- Family history of sleep apnea
- Narrow airways
- Obesity or being overweight
While many people who suffer from sleep apnea are given CPAP machines, these devices only alleviate the symptoms but do nothing to address the underlying problems that are causing the sleep apnea. Many people are turning to chiropractic treatments and adjustments for the successful resolution of their sleep apnea conditions. Just a few months of routine chiropractic adjustments can result in consistent restful sleep, increased energy, a decrease in fatigue, and overall good health – all without the use of a CPAP machine.
Why is Sleep Important?
Sleeping at the end of a long day is often viewed by society as something that is done once all of the day’s activities have been completed. This is not the same as making sleep a priority, setting a time to go to bed, and ensuring the next day is started upon a good night’s rest. Without enough sleep, your health and wellbeing can become deprived. Think about sleep as if you were borrowing money from the bank. At some point, you will need to pay it back. When it comes to lack of sleep, your “sleeping debt” will accumulate. According to researchers, a lack of just 30 minutes per night of sleep can accumulate and eventually lead to fatigue, daytime sleepiness, mood swings, irritability, and more. When it comes to our sleep apnea management PG County, MD has to offer, we tell our patients that a sufficient nights sleep is not a luxury, but rather an absolute necessity.
How Much Sleep Do I Need?
The amount of sleep needed by you largely depends on your age, individual characteristics, medical history, and more. What you might need can greatly vary from your spouse, partner, friend, or other person. This means you should avoid comparing yourself to others around you. That being said before you begin your PG County, MD sleep apnea management, our doctors might recommend that you pay close attention to your body’s needs. In doing so, you can get a better understanding of what is required in order to perform your best during the day.
Some people might need just 6 or 7 hours of sleep. Others might perform better with 9 hours of sleep, or even more. A new study has demonstrated that there is a genetic mutation that allows some people to sleep much less than others. This suggests that genetics can be a factor when it comes to the amount of sleep you might need.
Not Getting Enough Sleep
Our sleep apnea doctors explain to patients that in order to manage their sleep, they must identify the difference between the amount of sleep needed for daily performance versus the accumulated loss of sleep because of the sleep apnea, illness, or other factors.
Being deprived of sleep can cause a decrease in productivity, the inability to pay attention or focus, memory problems, and cognitive impairment. These elements are crucial to living a healthy and productive life. Therefore, it is important to make up for any of your lost sleep.
Less Than 5 Hours of Sleep
When a person gets less than 5 hours of sleep per night, their risk of developing cardiovascular problems, weight gain, diabetes, and PTSD can increase.
People Who Sleep for Seven Hours – On Average
A recent study suggested that people who slept for an average of seven hours of sleep per night have a much lower mortality rate than those who sleep considerably more or less.
The Relationship Between Age and Sleep
Children who are the age of six to 12 years of age need about ten hours of sleep per night; whereas 13 -18 year olds usually need around nine hours of sleep even though they get an average of less than 8 hours of sleep per night. It should be noted that growth hormones are released at night; this can contribute to a teenagers’ growth spurts and development.
Adults over 65 often have fragmented sleep. They wake up more easily and tend to experience fragmented, less deep sleep. As a result, they may require napping during the day. Less sleep at night can increase insomnia, sleep disorders, and daily fatigue.
Whatever age group you might fall into, sleep must be a priority. If you suffer from a sleep disorder, such as sleep apnea, you should consider sleep apnea management PG County, MD has to offer.