Rockville Chiropractor Discusses the Immune System and Chiropractic
The immune system plays a critical role in protecting the human body. Having a robust immune system can prevent illness, and when it functions properly, you can live a healthy and active life. For some who are immunocompromised, a weakened immune system can make it nearly impossible to fight off disease. There are many reasons to pay attention to your immune system. While you may overlook your immune system until there’s a problem, taking proper care of yourself to boost the immune system will be critical. Rockville Chiropractor Discusses the Immune System and Chiropractic, Chiropractics is just one way that a person strengthens their immune system and recover from illness. At Pain & Arthritis Relief Center, our team of professionals offers treatments that help improve your health, wellness, and recovery.
The Immune System
The immune system protects people from diseases from pathogens. Pathogens are bacteria or viruses that can cause infection and illness. Typically these pathogens cause disease when they enter the body, avoiding the body’s immune response. There are primarily five types of pathogens:
Diseases caused by pathogens can range in severity, and the immune system will play a critical role in fighting illness and infection. The immune system works to destroy pathogens as they enter the body. When the immune system detects pathogens, it communicates with the body to eliminate pathogens entering the body. When a person is immunocompromised, their immune system has been weakened. Not taking proper care of oneself is one way that a person’s immune system can be at risk. There are also illnesses and diseases that may also impact a person’s immune system, including:
- Autoimmune Diseases
- Rheumatoid Arthritis
- Overactive Immune Systems
- Food Allergies
Whether you have a medical condition that impacts your immune system’s functioning, or you suspect that your immune system is impacted, it’s critical to take steps to both take care of yourself and boost the immune system.
Boosting the Immune System
The immune system is not something people think much about until they find themselves experiencing problems. Several steps can be taken to boost the immune system and ensure that the risk for illness and infection is mitigated. Working with a chiropractor is a way to ensure that your health and wellness are kept at the forefront. There are natural methods that can be taken to assist with boosting the immune system:
- Make sure you get the appropriate amount of sleep (at least 7 hours a night for an adult)
- Eat foods that are rich with antioxidants such as fruits, nuts, and seeds
- Limit sugar intake
- Maintain a healthy diet
- Engage in physical activity
- Manage your stress
- Drink enough water
Any of these actions can assist in improving a person’s overall wellness. A chiropractor can help with providing treatment that effectively boosts the immune system. Chiropractors work to strengthen the immune system by ensuring that the body is in proper alignment. Know that when the body is misaligned, the immune response can be weakened, making a person susceptible to illness.
Pain & Arthritis Relief Center firmly believes that the body can heal itself with proper care and treatment. The immune system is central to the body functioning correctly; when it is weakened, the body is vulnerable to viruses and bacteria. It’s essential to put your health first so that you can live your best life. Get started by scheduling an appointment with our office today.