Physiotherapy Rockville, MD

Physiotherapy Rockville, MDWhile people must maintain an active and healthy lifestyle, in some cases, injuries may occur, calling for Physiotherapy, Rockville, MD area patients recommend. Exercise is critical as it can elevate mood, increase health, strengthen the body, prevent health conditions, and more. In essence, exercise can improve a person’s overall quality of life. Whether you have just started exercising or have been exercising for many years, it’s still possible to sustain an injury. This can feel like an incredible setback, which may call for services from the Pain & Arthritis Relief Center. In addition to offering treatments that include physiotherapy, we will work diligently to help you get back on your feet again. In addition to treatments, we can also provide several essential tips to keep in mind to prevent future injuries. 

What is Physiotherapy?

It’s important to distinguish that physical therapy and physiotherapy are the same. Typically these terms may be used interchangeably when discussing physical therapy and the treatment you receive. However, one small important component that may differ is that physiotherapy may be more heavily reliant upon manual therapy. Meaning, a physical therapist may provide more hands-on treatment through stretching, fascial release, and tissue release while also incorporating exercise. Our physical therapists provide treatment that uses both of these elements to treat and prevent injuries, improve range of motion, treat chronic conditions, and manage pain.   

Tips for Injury Prevention During Exercise

There are a variety of ways that a person can engage in exercise. Treatments like physical therapy in Rockville, MD, may play a critical role in helping those physically active to reduce the risk of injury. While some may prefer the more traditional gym approach, others may participate in group fitness, and some may choose to hike, rock climb, run, etc., to exercise. Whether you are new to exercise or are returning to physical activity after an injury, the following are a few tips that can assist with injury prevention: 

Tip #1 Start Gradually

If you are new to exercise, don’t take on more than you can handle. While it can be tempting to push your body to the limit, it’s possible to push your body too hard. Exercising at too high of an intensity can result in injuries, which can undoubtedly be a setback. Start gradually and build up the intensity each week. 

Tip #2 Don’t Exercise “Cold”

Before starting your exercise, always warm your body up first by stretching. This warms the muscles, prepares the body, and prevents muscle strains, ligament tears, and the joints’ overextension. 

Tip #3 Listen to Your Body

Many exercising experience excitement as they begin to build momentum and stamina. However, it’s important to always listen to your body, giving it the proper time to rest and recover. If you feel sore or achy, give your body the adequate rest that it needs. 

Tip #4 Consider Speaking with a Professional

A physical therapist can assist with providing education to patients to prevent injuries from occurring while also strengthening the body. A personal trainer may be another option as they can help to build a personalized training program specific to your needs. 

Experience Our Comprehensive Approach to a Healthy Life

At Pain & Arthritis Relief Center we are committed to helping our patients make changes that offer them a higher quality life, free from the physical limitations and pain they have experienced. We believe that the body can heal the body with the right treatment and support. Whether you have been injured, suffer from a degenerative condition or disease, our team is committed to helping patients receive the best possible outcome. To learn more about our physiotherapy in Rockville, MD, schedule an appointment with us today.