Physiotherapy Gaithersburg, MD

Physiotherapy Gaithersburg, MDAt the Pain and Arthritis Relief Center, we understand that knee arthritis can come along with very uncomfortable symptoms, which is why we provide physiotherapy in Gaithersburg, MD. Knee arthritis can result in pain, instability, inflammation, and weakness. In an effort to manage these symptoms, a person may consult with a physical therapist at our clinic for advice. Knee arthritis can get so painful that a person is unable to participate in life events, family gatherings, and hobbies. By receiving physical therapy Gaithersburg, MD residents trust, those with knee arthritis can get the help they need to live the most joyful lives possible. 

Physical therapists help people do the things they want through therapeutic use of everyday activities. They support people of various ages who are recovering from or learning to manage illness, injury, or disability. Here are five tips that a physical therapist may recommend that those struggling with knee arthritis symptoms may not have thought of: 

#1 Cut Down on the Sugar

Many people may not realize the impact sugar can have on knee arthritis pain. Ingesting processed foods with too much sugar may intensify arthritis symptoms. While nobody likes giving up some of their favorite treats and drinks, you may find it is worth it to have less knee pain. 

#2 Practice Tai Chi 

As most physical therapists for physiotherapy in Maryland are likely to agree, the more you move, the more likely you are to feel better. Your joints may not think so initially, especially if you have been avoiding exercises, stretches, walking, and other physical activities. Those with arthritis usually respond well to practicing tai chi, which is a low-impact Chinese martial art that includes rhythmic calisthenics, meditation, and stretching.

#3 Make Home Adjustments

The role of a physical therapist is to create solutions for tasks that people are unable to or have trouble performing due to knee pain. A physical therapist may visit you in your home to see what your daily life is like. In this way, they can identify problem areas and hopefully provide solutions, introduce tools, or new ways of doing things. If you are interested in scheduling an appointment, contact our clinic about receiving MD physiotherapy in Gaithersburg.

For example, if getting up and down from using the restroom causes immense knee discomfort, you can raise the height of the toilet so knees have less weight on them while sitting and standing back up. Or, if bending down to pick up pots from lower cabinets in the kitchen is difficult, moving your less used items to these areas can reduce repetitive stress on the knees. 

#4 Research Herbal Supplements

Some herbal supplements can assist with inflammation reduction, which is the primary cause of knee arthritis flare-ups. Research has shown that turmeric can help decrease arthritis symptoms. Herbal supplements that can have a positive impact on knee arthritis are omega-3 fatty acids, vitamin D, ginger, green tea, and calcium. As part of your MD physiotherapy in Gaithersburg, we can teach you about which herbal supplements could benefit you the most. 

#5 Try Strength Training

People with knee arthritis may avoid certain exercises because they fear repetitive motions may hurt their joints. It is important to check with your physical therapist about what exercises are appropriate for you to prevent increased pain. However, strengthening your muscles around the knee joints can reduce pain over the long run by taking pressure off the knees.

If you need help and want to know more about physiotherapy Gaithersburg, MD residents recommend, don’t hesitate to contact our compassionate and knowledgeable team at the Pain and Arthritis Relief Center