Physical Therapist Exercises Rockville, MD
At the Pain & Arthritis Relief Center, we understand that many patients may be plagued by daily knee pain and need information about physical therapist exercises in Rockville, MD. When receiving physical therapy for knee pain, the first step is having the doctor evaluate your lower extremity area, from hip to foot. A doctor can assess the severity and location of your knee pain, and then recommend the right treatments and MD physical therapist exercises to perform at home. These exercises help to reduce knee pain and enhance your overall mobility.
Knee Pain Causes and Anatomy
The knee is a hinge joint that consists of the femur and tibia. The kneecap is positioned at the front of the knee, and four surrounding ligaments support it. There are two meniscus found in the knee, and are essentially shock absorbers during movement. As your physical therapist Rockville, MD patients trust may tell you, knee pain is frequently caused by repeated strain, injury, and trauma.
Sometimes, knee pain arises for what seems like no reason at all. But regardless of why, when knee pain does develop, it may limit that person’s ability to go about their daily life as normal. Even mundane things like getting up from a seated position or going up and down stairs can become difficult.
If you are struggling to manage daily knee pain, please know that you do not have to accept that you will feel this way forever. In fact, through care from the Pain & Arthritis Relief Center and Rockville, MD physical therapist exercises, it is likely that you will experience a significant decrease in your knee pain and other symptoms.
Types of Knee Pain
If you or someone you care about is dealing with knee pain, it is important to figure out what type of pain it is so that a proper treatment plan can be created. During your first appointment, your knee doctor may ask you questions like when the pain started, what you were doing when the knee pain began, how long you have been experiencing the knee pain, severity of pain, and what you have done to try and fix it. There are three different types of knee pain, and they are defined briefly below:
- Chronic Knee Pain: pain that lasts for longer than 2-3 months is considered chronic, and immediate care should be sought from a knee doctor at the Pain & Arthritis Relief Center.
- Acute Knee Pain: this is usually the most intense type of knee pain, and happens within a week after an injury accident. During this week, you must rest your knee and allow the injury to heal before moving it around. We highly recommend contacting us for an exam and care plan.
- Sub-Acute Pain: this happens between 2-6 weeks post-injury. This is a time to begin gentle motion and perform Maryland physical therapist exercises to help build mobility again.
If you are struggling with knee pain, then please don’t wait any longer to contact us at the Pain & Arthritis Relief Center about treatment and physical therapist exercises Rockville, MD residents recommend.