Neu.Fit PG County MD Neu.Fit PG County MD

If you are looking for a new way to help provide pain relief that includes your own body healing itself then the in PG County MD should be on your list. This new system provides you with the ability to start using your own body to heal itself. The idea behind it is that by using the patterns of communication between muscles and nerves we can help make sure your body gets the best treatment for you. 

The team at the Pain Arthritis Relief Center wants to help you get the most out of your movement. If you are curious and want to know more reach out now and see what we can do for you. 

Causes of Muscle Strains

Muscle strains can happen to anyone. It is when a muscle is overstretched or torn. This typically happens as a result of fatigue, overuse, or improper use of a muscle. These strings can happen in any muscle but they are most common in the back, neck, shoulder, and hamstring. There are two types of muscle strains which are, acute and chronic. 

Acute Muscle Strains 

An acute muscle strain is when the muscle tears suddenly and unexpectedly. These tears can happen from injuries or trauma and they have a variety of reasons as to why they can happen. Here are the reasons that acute muscle strains can happen: 

  • Not warming up properly before physical activity
  • Poor flexibility
  • Poor conditioning
  • Overexertion and fatigue

There are many reasons that an acute muscle strain can happen. It isn’t just from rigorous exercise or works of high intensity. While those can cause it to happen, you could easily cause an acute muscle staring from just slipping or losing your footing. What can be said though is that this form of muscle strain is more common in cold weather. Muscles are stiffer in lower temperatures and that is why it is important to warm them up more in colder conditions. 

Chronic Muscle Strains

While acute strings are caused by one event, chronic muscle strings are caused by repetitive injuries over time. This would be something like sports injuries that are often repeated over time. The biggest risk factor is participating in contact sports such as soccer, football, hockey, boxing, and wrestling. 

The most common parts of the body to be susceptible to strains in certain sports are as follows: 

  • Legs and Ankles: There are many sports that feature quick starts and jumping. This can be really rough on the Achilles tendon in your ankle causing it to tear. 
  • Hands: Gripping sports like gymnastics or golf increase your risk of muscle strains to your hands. Hockey is also included due to the grip on the stick to hit the puck across the ice. 
  • Elbows: Elbow strains are often caused by throwing sports and racquet sports like tennis. That is where the term tennis elbow comes from. 

If you or a loved one have experienced a muscle strain then consider in PG County MD for pain relief. By using the body’s own mechanics to heal itself you could be pain free. If you have any questions about the system then reach out to the team at the Pain Arthritis Relief Center for more information today.