Neck Pain Doctor Potomac, MD
If you suffer from frequent neck pain, you should see a neck pain doctor Potomac, MD residents trust. Neck pain can be debilitating and negatively affect your quality of life. A doctor can determine the root cause of your pain and determine the appropriate treatment.
How to Treat Neck Pain
Treatment for neck pain doesn’t always have to involve surgery or prescription drugs. While these treatments may help you find relief, they come with side effects. A safer option is a chiropractic neck adjustment, also known as cervical manipulation. During this treatment, a chiropractor will use his or her hands to loosen up the joints in the neck. While this procedure shouldn’t cause you any pain, you might feel slight pressure.
The duration of your treatment will depend on your particular situation. If you, for example, are experiencing neck pain because of poor posture, it might not take that many chiropractic sessions to resolve your pain. On the other hand, if your neck pain is the result of a car accident or sports injury, you may require more sessions. Your chiropractor will assess your condition and estimate how many sessions you may need.
Lifestyle Adjustments for Neck Pain
Your neck pain doctor in Potomac, MD may also suggest making a few lifestyle changes to improve your neck pain, such as:
- Pay Attention to Your Posture: If you hunch over while you sit, you can cause tightness in your neck over time. If you have a desk job, it’s important to be more aware of your posture throughout the day. Sit up straight and keep your head in a neutral position. If you need additional support, place a small pillow behind your back.
- Perform Neck Stretches: If you deal with frequent neck pain, performing gentle neck stretches throughout the day may help you find relief. For example, you can move your neck from side to side or from your ear to shoulder.
- Reduce Your Stress: Too much stress can cause tension to build up in your neck. Try to start each day with a stress-reducing activity, like meditation or yoga. If you have too much on your plate at home or at work, don’t be afraid to ask for help.
- Change Your Sleeping Position: The way you sleep can also have an effect on your neck pain. To prevent neck pain, sleep on your back and put a small pillow under your knees for support.
- Exercise Regularly: Physical activity increases blood flow throughout your body, including your neck, helping alleviate pain. Partake in low-impact activities throughout the week, such as brisk walking, swimming or cycling.
If you’re struggling with neck pain, make an appointment to see a neck pain doctor in Potomac, MD. Contact the Pain Arthritis Relief Center today.