Knee Doctor Bethesda MD

A knee doctor Bethesda MD trusts may help you treat a wide range of knee problems. At the Advanced Spine & Wellness Center, we know that preventative measures can be very important when it comes to maintaining a healthy body. Although we encourage you to call our office if you are experiencing sudden or severe knee pain, here are some quick tips that may help you preserve the overall health and wellness of your body:

1. Be Careful While Doing Lunges and Squats

Lunges and squats are some of the best exercises for the legs. They help build muscle and add strength to the legs. However, if you are prone to knee problems, your knee doctor in Bethesda MD may advise you to be extra careful while performing these exercises. Don’t bend your knees more than a 90-degree angle and keep your knees directly over your foot.

2. Maintain a Healthy Weight

Maintaining a healthy weight is essential for good knee health. If you are currently overweight, your knee doctor Bethesda MD relies on may suggest a weight loss plan. If you eat a clean diet filled with lean protein, whole grains, veggies and fruit, and you exercise regularly, you may experience weight loss and a decrease in knee pain.

3. Wear the Proper Shoes

Wearing the proper shoes, especially while exercising, may also prevent knee pain. Consider getting fitted for shoes at a sporting goods store. If you often wear high heels, a knee doctor Bethesda MD respects may advise you to take a break. When you wear high heels, your legs have to work harder to keep your knees straight, potentially causing pain.

4. Warm Up Before Exercising

A Bethesda knee doctor may advise you to do a proper warm before engaging in any exercise. Stretching the muscles in your thighs, especially, can decrease tension and prevent knee pain.

5. Avoid Slouching

Standing up straight doesn’t just help you look taller; it can also prevent knee pain. When you slouch, you lean forward and put more pressure on your knees. Make sure your head is centered over your shoulders and that your shoulders are centered over your stomach.

6. Choose Low-Impact Exercises

If you are prone to knee pain, it may be best to avoid high-impact exercises, like running and step aerobics. They tend to put a lot of pressure on the knee, increasing the risk of injury and pain. You may be better off choosing low-impact exercises, like walking and swimming. These exercises will still give you a good workout, but will be gentle on your knees.

Contact the Advanced Spine & Wellness Center Today

If you’re experiencing persistent knee pain, you may want to talk to a knee doctor Bethesda MD depends on about other treatment options. If you have severe knee pain that disrupts your daily life, knee replacement surgery may be a viable option.

Our local office is proud to serve the area of Bethesda and we’re committed to making our patients happier and healthier. We believe that knee pain shouldn’t have to limit daily activities and your enjoyment of life.

If you are searching for a knee doctor Bethesda MD offers, contact Advanced Spine & Wellness Center at (301) 710-9777.