Evidence-Based Kinesiology Rockville, MD

Evidence-Based Kinesiology Rockville, MDAre you suffering pain or injuries and wondering whether evidence-based kinesiology in Rockville, MD, can help with recovery? Kinesiology is the science of physical movement and activity and is a way for people to achieve goals related to exercise and even physical healing. Physical therapy is one form of evidence-based treatment offered at the Pain & Arthritis Relief Center. For those suffering from pain and physical injuries, physical therapy is a form of rehabilitation that may improve range of motion, strengthen and condition the muscles, and assist with the recovery process. Physical pain is impactful, and treatment will be critical to managing symptoms and achieving optimal health. It’s only natural that, as a prospective patient, you will have many questions regarding the process: 

What is kinesiology, and how does it relate to physical therapy?

Physical therapy is a subset of kinesiology aimed at helping patients improve overall functioning. A physical therapist can provide care to patients at any point in the healing process and employ treatment plans specific to the patient’s needs, including long and short term goals. During treatment, a physical therapist will carefully evaluate the patient’s condition and provide them with exercises and stretches to strengthen the body and encourage healing. 

What can physical therapy help to treat? 

A physical therapist can treat several types of conditions, including injuries caused by accidents, medical conditions, and even recovery following surgical procedures. Treatment through physical therapy in Rockville, MD, can help manage several conditions, including:

  • Stroke Recovery
  • Recover from Surgery
  • Arthritis
  • Fractured Bones
  • Pulled Muscles and Tendons
  • Spinal Problems
  • Sports-Related Injuries
  • Knee Injuries
  • +More

Does physical therapy hurt? 

To achieve optimal recovery, a physical therapist will provide exercises to restore strength and range of motion. It’s only natural that while strengthening the muscles that patients will experience soreness. Typically, exercises shouldn’t be painful but may be uncomfortable. Patients will find that discomfort and soreness will reduce over time as the areas being worked on are strengthened. 

What is the frequency and duration at which I will require treatment? 

Before the frequency and length of visits can be determined, a physical therapist will review medical history, condition, age, and ability. Physical therapy can last anywhere from 30 minutes to an hour and may occur several times a week. It will also be necessary for patients to do their homework by conducting exercises on their own time.  

How much are patients expected to do at home or in their own time? 

While seeing a physical therapist, doing the prescribed exercises at home is critical to ensuring a full recovery. Exercises at home are a way of continuing treatment while you are between office visits. The frequency depends on the condition, but in most cases, patients should complete exercises at home on days when not participating in physical therapy. 

What are some tips to keep in mind when searching for a Maryland based physical therapist? 

When searching for a physical therapist, all practitioners are the same, so taking the time to search for a physical therapist properly is essential. There are a variety of ways you can ensure finding an experienced physical therapist: 

  • Ask your doctor for a referral
  • Conduct Internet research
  • Make sure your insurance is accepted
  • Make sure the physical therapist has the proper experience and credentials

At Pain & Arthritis Relief Center, we make your wellness our top priority. Whether you have experienced chronic pain for some time, are recovering from surgery or a physical injury, physical therapy can be crucial to rehabilitation. To take control over your recovery, consider Rockville, Maryland evidence-based kinesiology today.