Back Pain Chiropractor Rockville, MD
If you suffer from back pain, you should see a back pain chiropractor Rockville, MD residents trust. Back pain can be debilitating, and you don’t have to live with it forever. A chiropractor can determine the root cause of your pain and help you get on the road to recovery.
Common Causes of Back Pain
Back pain is one of the most common ailments among American adults. Here are some of the most common causes of back pain:
- Excess Weight: Being overweight can affect many parts of your body, including your back. If your body is carrying around too much weight, it can put too much pressure on your spine, causing pain. If you get down to a healthy weight, you could improve your back pain.
- Pulled Muscle: Pulled muscles in your back can result from lifting boxes and other heavy items incorrectly. You might feel tightness and spasms in your back. To prevent this, always bend your knees before lifting an item and lift with your legs instead of your back.
- Poor Posture: As a back pain chiropractor in Rockville, MD can confirm, back pain is often the result of poor posture. If you have a desk job and sit slouched in your seat, you can put stress on your back muscles. Avoid this by always sitting up straight with your shoulders pulled back. Place a small pillow behind your back for extra support.
- Smoking: It’s common knowledge that smoking tobacco can increase the risk of cancer and heart disease. However, not everyone may be aware that it can also contribute to back pain. Smoking hinders blood flow to your spinal disc, so they won’t receive the nutrients they need. If you’re having trouble quitting on your own, ask your doctor for help.
How a Chiropractor Can Help
While medication and surgery can treat back pain, they come with side effects. Chiropractic care, on the other hand, is non-invasive and considered perfectly safe.
During your first session, a chiropractor Rockville, MD residents trust will take a look at your medical history and perform an examination to determine if chiropractic care is right for you. Then, he or she may likely use hands-on manipulation to adjust your spine. The treatment doesn’t hurt, but you may feel some pressure.
A chiropractor may also suggest a few exercises you can do at home to improve your back pain. He or she may also advise you to change your sleeping position, improve your posture or improve your eating habits. It’s important to follow your chiropractor’s advice so that you get the most from your treatment.
If you’re dealing with back pain, make an appointment to see a back pain chiropractor in Rockville, MD at Pain Arthritis Relief Center today.