Snoring Relief Washington, DC

If you frequently snore, you may want to see a doctor who specializes in snoring relief Washington, DC residents trust. Snoring can disrupt your sleep and also be a sign of obstructive sleep apnea. Here are a few ways to alleviate snoring.

Lose Weight

Losing weight can sometimes help alleviate snoring. If you started snoring shortly after gaining weight, dropping some pounds may be your best solution. Fat around the neck can especially trigger snoring because it squeezes your throat. Start by cutting junk food out of your diet and eating more wholesome foods, like chicken, fish, whole grains, vegetables and fruit. Try to exercise most days of the week.

Drink Plenty of Water

Drinking water can solve many issues, including snoring. When you’re dehydrated, the secretions in your nose and soft palate become stickier, increasing the risk of snoring. Aim to drink at least eight glasses of water a day. If plain water gets boring after a while, try adding a lemon or lime to it.

Limit Alcoholic Beverages

Alcohol can decrease the resting tone of the muscles in the back of your throat, increasing the risk of snoring. That’s why you should try to limit alcohol as much as possible. If you do want to have an alcoholic beverage, make sure to drink it at least four to five hours before you go to bed.

Change Sleeping Positions

If you sleep on your back, you could force your tongue to move to the back of your throat, causing snoring. If you sleep on your side, it could allow air to flow more easily and stop your snoring.

Use a CPAP Mask

If you can’t control your snoring, you should talk to a doctor who specializes in snoring relief in Washington, DC about wearing a CPAP mask. This pressurized air mask goes over your nose when you sleep to keep your airways open.

Quit Smoking

If you smoke tobacco, now may be the time to quit. Smoking doesn’t just increase your risk of cancer and heart disease. It can also worsen your snoring. If you’re having trouble quitting on your own, ask your doctor for help.

Try an Oral Appliance

Oral appliances are dental mouthpieces that can help keep your air passages open. You’ll have to work with your dentist to find an appliance that fits your mouth properly and a sleep specialist to make sure it’s working properly.

Treat Nasal Congestion

Frequent nasal congestion can limit airflow to your nose, causing you to breathe through your mouth and snore. Your doctor may be able to prescribe a steroid spray to give you relief from your nasal congestion.

If you’re having problems with snoring, you may need snoring relief in Washington, DC.