How Much Water Did You Drink Today?

Quick question: How much water did you drink today? For most…

Exercise and Lower Back Pain

Lets talk about exercise and back pain… Last week I had…

Secrets To Keeping Active And Mobile Even If You’re Suffering With A Bad Back

Got this question asked in my clinic this week that I wanted…

Back Pain: How To Live With Less Of It When Working In An Office

Here’s a blog post written for you by our PTA, Jimmy, on ways…

Back Pain: Unusual Ways To Ease it Without Taking Painkillers!

Back pain… It’s something you never think will happen…

Back Pain: When Do I Use Ice?… And When Do I Use Heat?

Confused about whether you should use ice or heat to help ease…

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